I Heart My Life Show

In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised listeners to follow their hearts first and then let their brains guide them in the right direction. Asha is currently in a space of self-discovery and finding her voice, particularly in discussing topics that are often not talked about, especially among women. She highlighted the tendency to define ourselves by our professions and encouraged listeners to explore who they are beyond their careers. Seeking Help and Healing Asha's journey wasn't without its challenges. She realized that she needed help and reached out to trusted friends, therapists, and spiritual teachers. She talked about the process of healing her inner child and detaching from societal conditioning and expectations. One of the major life changes she made was ending a long-term relationship. She emphasized the importance of giving oneself permission to grow and evolve, even when it means making difficult decisions. Embracing Authenticity and Facing Fear Asha discussed the fear and uncertainty she faced when making the decision to change her relationship and the impact it had on her life. She emphasized the importance of authenticity and surrendering to the unknown. She also talked about the fear of judgment and the guilt she felt as a mother, but ultimately realized that her own happiness was important. She shared how letting go of fear opened up new opportunities and brought her closer to people who were aligned with her true self. The Power of Vulnerability and Self-Love Asha acknowledged that not everyone understood her choices, including some close friends, but she learned to prioritize self-love and accept that not everyone will be on the same journey. She also highlighted the power of vulnerability and the healing it brings, especially when sharing personal experiences on a public platform. Breaking Cultural Stigmas As someone from an Indian background, Asha acknowledged the cultural challenges and stigma surrounding divorce but emphasized that personal growth and happiness should be prioritized. She discussed the challenges of divorce within the Indian community and the shame and stigma associated with it. Despite her fear of how her parents and the community would react to her decision, she decided to break the silence and share her story through writing a book and speaking publicly about her experiences. Final Thoughts In response to my final question, Asha advised listeners to let go of expectations and be present. This conversation with Asia was a powerful reminder of the importance of self-discovery, authenticity, and the courage to follow one's heart. It's a journey that may not be easy, but it's certainly worth it. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Asha: Go to Her Website Get Her Book

In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children. In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss. As Meghna dug deeper, she discovered that sleep apnea is far more common than we realize. It can affect not only adults but also children, who often go undiagnosed due to a lack of awareness. She discusses the telltale signs to look out for in children, such as bedwetting, fatigue, and behavior issues. Sleep apnea occurs when a person repeatedly stops breathing for 10 seconds or longer during sleep. This interruption in breathing causes oxygen deprivation and puts strain on the heart. The consequences can be significant, ranging from high blood pressure and diabetes to stroke and even early onset Alzheimer's. Meghna's insights shed light on the interconnectedness of sleep health and overall wellbeing. Meghna also shares the treatment options available, both for adults and children. She explains how her practice has successfully integrated sleep apnea management and presents hope for those seeking relief and improved quality of life. Whether you have personal experience with sleep apnea or are simply curious to learn more about this hidden danger, this episode is a must-listen. So grab your favorite beverage, a notebook, and tune in to hear Meghna and Emily dive deep into the world of sleep apnea. You don't want to miss out on this eye-opening discussion…. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Meghna: Grab Her Book Go to Her Website

In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a path filled with abundance and joy. The reality of Blair’s entrepreneurial journey wasn’t without resistance. From the skeptical outlook of her mom, an unpredictable journey to financial success, to the struggle for self-acceptance in an increasingly judgmental society, Blair’s journey unmasked the truths often hidden behind successful network marketing entrepreneurs. However, her resilience surpassed all the familial resistance, eventually retiring her mom with the prosperity she garnered from her efforts. Blair beautifully depicted herself as a trailblazer who takes pride in forging a unique path away from the conventional crowd. She refused to be tamed by societal expectations and instead channeled her energy into manifesting her dreams. For her, success was a combination of a positive mindset, direct action, and being genuine in a pursuit filled with uncertainty and high risks. Blair’s journey wasn’t an overnight transformation. It took seven years for her to reach her initial income goal. Speaking about this journey, Blair candidly expressed her struggle to balance her success with the fear of losing it all. Yet, through these challenges, she found nourishment in recognizing her worthiness and understanding that achieving her dreams requires an achiever’s mindset. In the world of network marketing, Blair sees it as a boundless field accessible to all, regardless of education or background. Interestingly, women, who compose 75% of millionaires in network marketing, have a significant role in this industry. Another remarkable fact Blair shared is that 90% of millionaires have some residual income, a unique opportunity offered by network marketing. She also believes in the transformative power of self-care, dedicating time to biohacking and nurturing the mind, body, and soul. On her path to balance pursuing her dreams and maintaining a grounded life, Blair incorporated points of pause – such as mindfully enjoying a meal or taking a moment to unwind by watching TV. This practice became a crucial part of her daily routine, allowing her the space to disconnect from the outside world and reconnect with herself. Talking about her relationship with her husband, she highlighted the importance of open conversations and clear boundaries. She found that setting goals together, including weekly love meetings and dedicated family time, helped her and her spouse stay connected and effectively manage their dreams. Whether combing through the forms of resistance she faced or basking in the overflow of her achieved goals, Blair’s story painted the spectrum of entrepreneurship in true detail. By sharing her obstacles, achievements, beliefs, and practices, she truly encapsulated the essence of an empowered, determined, and fulfilled entrepreneur; redefining success in her own terms. In conclusion, Blair Jones’s captivating episode on ‘I Heart My Life Show’ reaffirms that personal achievements are not dictated by societal norms or expectations. Instead, they are constructed through self-belief, perseverance, and the courage to create our own uncharted paths. Thank you, Blair, for your inspiring story of harnessing hope and taming fears to create a fulfilling life. You truly embody the power of non-negotiables for success in business and life. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Blair Jones: Check Out...

In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential. Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different senses. We'll also explore the transition from academia to intuitive coaching, the importance of daily practices to strengthen intuition, and the need to cut out distractions that don't serve us. Nicole will also share how you can find marketing strategies that align with your intuition, rather than just following what you've been taught. We'll also touch on understanding human design, decision-making methods, managing team dynamics, and trusting yourself when something feels out of alignment. So gear up, sit back, and get ready to deepen your understanding of your intuition and how to harness it. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Dr. Nicole Garritano: Check Out Her Website Join Her List Book Your Human Design Session at 50% Off QUOTES "Trust yourself and your higher power for co-creation and exceeding expectations." - Nicole "Everyone has intuition, it's just a matter of recognizing and understanding how your intuition works for you." - Nicole "Connecting with nature and getting enough sleep are some daily practices to strengthen your intuition." - Nicole "Follow your intuition, even if it seems crazy. Trusting yourself is the first step in taking action." - Nicole "Consider your unique energy in finding the marketing strategy that works best for you. Don't just blindly follow what you've been taught." - Nicole "Supporting your children in developing intuition involves teaching them to feel into their bodies and express their emotions." - Nicole "Understanding your human design and authorities brings compassion and understanding into your relationships." - Nicole "Something feeling out of alignment is a sign that it's time to trust yourself and make a change." - Nicole "Trust your intuition when making business decisions, especially when conventional methods don't resonate with you." - Nicole "Shift from the intellectual mind to the heart for decision-making. The heart has intuitive knowledge." - Nicole "When making big decisions, take your time. Don't let society's expectations rush you." - Nicole "Use the power of the 'eye of the heart' together with your third eye for intuitive guidance." - Nicole

In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share. She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation. For that reason, it's difficult to convey just how beautiful this episode was. My husband James said it was one of his favorites to date (out of 300+)! Even the first few minutes (where we talked about the different levels of relationships) were very powerful. Here are some of the topics we covered together… Trust me, it's full of wisdom and inspiration that will not only leave you with tons of notes and action steps, but empower you on your own transformational journey. I know you'll love it… Connect Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Monika Zands Quotes: The Art of Friendship: "Keep your mouth shut, Monica. Be quiet until asked and become really good at listening."— Monika Zands Navigating Relationship Dynamics: "One of the things we got really clear of probably about ten years into our marriage, and we've been married 22 years, but together 30. So about ten years into our marriage, we started saying, hey, I don't want to make an assumption that who you've always been is who you are today. So there are going to be times when I think you'll do this, but I'm going to still ask, and I want you to know that I'm simply asking to honor you."— Monika Zands "Balancing Family and Business: 'Okay, can we breathe?' Even if it gets a little scary, because we're spending a lot of the focus time on our daughter because the clock is ticking."— Monika Zands Butterflies and the Beauty of Life: "I said to Jan, what a beautiful reminder and metaphor for life that we every season has its day by day nuances. That one day there were no butterflies, and the very next day there's thousands of butterflies coming out of their cocoons. And what if we could relate to each other? Like, who's the you I'm meeting today? And how do I nurture what we need to have a beautiful reflection, like gratitude at the end of a day?"— Monika Zands Love Languages and Communication:"We have very different love languages. I'm an Acts of Service love language, and he's a words of affirmation. So what fills him and has him feel reassured is not the same as what fills me."— Monika Zands The Power of Awareness: "But the awareness knows the need doesn't need to be met to feel whole."— Monika Zands The Power of Inner Resources: "Everyone was born with their own inner resources to do the work they need to do."— Monika Zands Deeper Sense of Breathing: "When I listen to these recordings, it stops me because the whole premise of these recordings is the distinction of the wanter and the longing and the more and the not enough. And the observer of all is well, and how cute or how sweet or how tender of that girl who's doing those things. And when I can see both of those sides of me, this beautiful walk between both, actually, it strengthens and softens my nervous system. So I'm not having the natural stress response. I'm actually going into a deeper sense of breathing."— Monika Zands Ping Pong in Relationships: "And what tends to happen is we were modeled by our parents or modeled by whoever did relationship around us that someone's right and someone's wrong."— Monika Zands The Power of Personal Transformation: "We are human experiences and expressions and we're a divine being working through this Earth school."— Monika Zands

Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset. Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the same financial level, despite making money. But fear not, because we're here to help you identify and overcome these money blocks. In this episode, we will explore ten different ways to know if you have money blocks, and we guarantee that at least one of them will resonate with you. From not making the money you want, to being negative about money, to surrounding yourself with people who are stuck in lack, we will help you uncover the signs of money blocks in your life. But we won't leave you hanging - we will also share practical strategies and mindset shifts to help you overcome these blocks. Shifting your mindset and expanding your capacity to receive are key to unlocking your financial potential. So, get ready to free yourself from the limitations of your money mindset and step into a new level of abundance. Let's dive in! Connect Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Join the Expanded Money Program to Work with Emily Get the I Heart Money Course

In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women in their transformation. After stumbling upon Lizzie's podcast myself (not too long after having my daughter) I knew I wanted to get her on this show to discuss all things postpartum. As a new mom myself, I'm blown away by what I didn't know to expect even with a midwife, doula, and friends and family in my corner. Lizzie is such an incredible resource for moms and moms-to-be, and I'm grateful that she's here to be a voice for those of us who experience challenges and ups and downs in the postpartum period (which she believes is for your entire lifetime after having a baby!). On today's episode, Lizzie shares her personal journey of experiencing postpartum anxiety and depression after the birth of her third baby. She opens up about feeling alone and unseen, highlighting the importance of checking in on postpartum women and letting them know they are valued, even when society may not recognize their efforts. Lizzie's story is a powerful reminder that it's okay to ask for help and take action without waiting for instructions. We also discuss the significance of understanding yourself, facing the shadow self, and embracing self-love for healing and self-acceptance. Hope you love it! Connect with Emily/Learn More: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious Business Consultancy Website I Heart My Brand Studio Website Email: info@iheartmylife.com Lizzie's Website Quotes Postpartum Depression: "And so it was actually a sister-in-law that said, I think this is postpartum depression, and I think you need to go see someone."— Lizzie Postpartum Depression: "My trend was that my anxiety was sort of the beginning. My anxiousness took over, and then it led into depressiveness. I think the anxiety just burns women out."— Lizzie The Power of Coaching: "So coaching actually my first experience with coaching didn't teach me anything about the nervous system. I picked that up later as I had a sense I just knew postpartum women needed to get into the body level, not just the talk stuff. But I think what I loved about it was that it gave me my power back and it said, hey, your thoughts are contributing to the way you're responding with your kids."— Lizzie Psychoneuroimmunology: "Your emotional state can actually be manifested through physical symptoms, diseases, discomfort, everything from a throbbing shoulder pain issue to a thyroid disease or cancer or things like that."— Lizzie Healing the Shadow Self: "The parts of you that you don't like and you're ashamed of...we shame it away so deeply...journey back to your whole self and it's total unconditional self-acceptance...we're so dedicated to the roles and responsibilities and the duties of motherhood...we don't want to deal with or see the parts of ourselves that we don't want to see, that we're ashamed of...your whole self wants to be seen and loved by you, nobody else...the most powerful healing frequency is love from you to yourself...stop pushing away and shaming and noticing how they're doing that in a very subtle way...we talk ourselves out of seeing these things because we are so ashamed of them."— Lizzie Viral Topic: The Importance of Prioritizing Pleasure Quote: "How pleasurable? Like on a scale of one to ten, how easy do you find it to rest and relax into a state of pleasure? Like simple pleasure, whether it's drinking a warm cup of coffee in the morning, how much of a...

In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told her at a young age that she was unwanted and unplanned which shaped her reality for years to come. In fact, she didn't speak until the age of four and had to overcome many setbacks and limited thinking to get to where she is today. And yet, she continued to show up in life believing anything was possible. (And that you should always have your cake and eat it too!) Throughout the episode, she emphasizes the importance of believing in and bringing what we want into our lives. In this episode, Amber shares tangible practices and ways of thinking that have changed her life. For example: Writing down a list of desires and manifesting them with ease and joy. Many of us may feel hesitant to write down our desires, fearing disappointment if they don't come true. Amber suggests creating a visual focus, such as a vision board or Pinterest board, to help manifest our dreams. She encourages us to continue holding faith and believing in our desired outcomes, even if they seem unlikely or crazy in the moment. One of the key areas Amber focuses on is attracting dream clients. She challenges the negative thoughts and perceptions around sales and entrepreneurship, believing that everyone deserves to work with enthusiastic clients who are excited to invest in our services. Amber's story is a beautiful reminder that we have the power to create the life we desire, even if we're currently feeling stuck between our job and our dreams. She encourages us to connect with our "why," our calling and purpose, and take steps towards creating our own dream job. If you've been feeling hesitant or unsure about starting something big outside your nine-to-five, Amber's powerful insights will definitely inspire you to take that leap of faith. Remember, manifesting dreams can happen even if we forget about them. So let's embrace this sense of calm and assurance, and trust that by standing in our own truth and authenticity, we will attract our ideal clients, opportunities, and the life we truly desire. Tune in to this week's episode with Amber Black on the I Heart My Life Show for a dose of inspiration and practical tips to unlock your resilience and manifest your dreams. Keep dreaming big and taking inspired action! Connect Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Amber's Website Quotes: Childhood Curiosity and Self-Awareness: "I just began to just question everything, question the world around me. And I just remember just having this childlike curiosity that I'm sure we'll get to later on, but has proven to be correct even as a toddler, even as a young girl, my desires, my thoughts."— Amber Black The Power of Resiliency: "But I think that resiliency comes from innately kind of knowing that I wasn't really wanted. And so feeling like I needed to prove myself in every turn of my life, realizing that I won't say I was a mistake, but I was definitely not planned right."— Amber Black The Challenges of Maternal Mental Health: "But when I found out I was pregnant with my daughter, it definitely sent me down a spiral."— Amber Black Manifesting Against the Odds: "So I truly manifested that outside of even medical odds."— Amber Black "The Importance of Connecting with Your Why: no...

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential. During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power. Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom. Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as "The Power" by Rhonda Byrne and "Grow Rich with Peace of Mind" by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success. In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy. We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life! Connect Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Garrain: Garrain's Website Quotes Overcoming Obstacles: "Well, I know people are like, Yo, that doesn't sound like all of that happened to one person. However, all of that happened to one person, and that's probably 10% of the things that I had to overcome."— Garrain Jones Energy Transmutation: "Most people don't realize that they have compartments of energy that's powerful than the fastest train in the world. But it might be in all of your ego and it might be in all of your insecurities and all of your self doubt and all of your gossip, all of your talking about people behind their back."— Garrain Jones The Power of Apology: "One, mind you, I haven't spoken to her in all these years. One, why'd you do that? Two, what about me made you do that? Three, same thing is happening to my kids, and I don't know what to tell them. And I was like, you mean to tell me people keep the way you make them feel? Oh, my goodness, I have so many people to apologize to."— Garrain Jones The Power of Forgiveness: "I forgave the two men who murdered my father. And when I was done, this guy kept looking at me and he was like, man, I just want to apologize to you. I...

The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a six-week pause from Instagram and a four-month hiatus from the podcast to realign and reconnect with her purpose. It was a decision based on what felt right and in alignment with her own capacity. Now, she is immensely excited to resume sharing content and discussing her own process over the past few months. One of the fascinating aspects of Emily's break was the profound conversations it sparked and the incredible bonds that were formed. She realized just how often people hide their true feelings and the power of vulnerability. By sharing her experience, Emily gave others permission to share their stories and feel less alone, leading colleagues and clients to express interest in making similar decisions. As the founder of I Heart My Life, Emily started her business from home with a mission to help people achieve their goals and create more joy in their lives. The I Heart My Life Show covers various topics, including mindset, relationships, wellness, lifestyle, money, business, and career. Emily's genuine passion for helping ambitious women shines through as she shares her journey and provides guidance along the way. In this episode, Emily will talk about her big shift in terms of her brand and company, and her plans to simplify her personal brand to focus on her main projects. (Something that took ten years to reach this point!) Be prepared for some major updates and insights into the future of I Heart My Life... Additionally, Emily will discuss the fear of change and reinvention, a topic that may strike a chord with many of you. She'll delve into determining whether the overall goal or mission is out of alignment or if it's just a temporary challenge. Emily's personal reflections will provide you with valuable tools to overcome fear and embrace the beauty and potential of reinvention. To get the full experience, we highly recommend listening to the previous episode before diving into this one. The insights and personal stories shared there will set the stage for an even deeper understanding of Emily's journey. As always, Emily will share her wisdom and practical tips, emphasizing the power of actively engaging in life to find clarity and courage. Taking a pause doesn't mean completely disassociating from everything; it means pursuing clarity with intention while staying engaged in your life and community. Join Emily as she shares her powerful hiatus experience, explores fears, and confronts the unknowns in her life. Be ready to be inspired to pursue your own reinvention journey and build a business and life fueled by love and passion. Don't miss out on this episode of the I Heart My Life Show! Wishing you a life filled with joy, reinvention, and the pursuit of your dreams! Connect Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Email: info@iheartmylife.com Quotes "Finding Purpose and Realignment: So I am back after about four...

Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you're doing the same thing over and over again, and there's something new trying to come through that you haven't allowed yourself to hear or receive? Are you wondering if it's time to (dare I say) QUIT the thing you're doing now? If so, you're going to want to listen to this episode of the podcast. I'm taking you BTS of my own experience with those questions above, and I reveal some of the big decisions that I'm making for myself on behalf of my intuition and next chapter. HINT: It includes turning two things off for the time being. (I share the details in the Show!) So, if you're feeling stuck and unsure of what your next move should be, I highly recommend giving this episode a listen. I'm hoping that my vulnerability and honesty will inspire you to tune into your intuition and make the necessary changes to follow your bliss. Spoiler alert: I don't have all of the answers yet, but I'm here for the transformation and am excited about what will be revealed to me. Thanks for tuning in! Links & Resources: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Email: info@iheartmylife.com

Meet Jennifer Kem. She's sharing her journey from growing up in a small town in Hawaii to becoming an entrepreneur and brand strategist working with celebrity clients all around the world. Her story is a testament to the power of perseverance and the importance of taking risks to achieve autonomy and control in your life. The subject of this episode podcast is "Brand Archetypes and Entrepreneurship,"... but it's SO much more than that. In this episode, we cover... And! As a special gift for you, Jen has also gifted our community her signature Brand Archetype Assessment. You can access that here: http://www.jenniferkem.com/heart Remember, to create a life that exceeds expectations, live your values through action, not just thoughts. Tune in now...! In This Episode: [01:13]Childhood Curiosity The guest talks about her childhood in a small town in Hawaii, her fascination with brands and exploration, and her early desire to become the general counsel of Coca-Cola International. [06:51]College Major and First Job The guest talks about switching her major to marketing in college and her first job as a junior copywriter at Ogilvy and Mather, where she worked on the Coca-Cola International account. [08:38]Brand Archetyping The guest talks about her first account at Ogilvy and Mather, which was for Coca-Cola International versus Pepsi, and how she learned about brand archetyping, which has followed her throughout her entire career. 09:35]Trying Different Paths The guest talks about her journey from wanting to be a full-bodied strategist to becoming an entrepreneur, and the importance of trying different things to find what inspires and motivates you. [11:47]Leaving the Corporate World The guest shares her decision to leave the corporate world in 2006 after being passed up for a promotion, and how her experience in the corporate world has helped her in her entrepreneurial career. [13:54]Values-Driven Framework The guest explains her values-driven framework for decision-making, which involves considering her future self, present self, and past self, and running decisions through the filter of her vision, voids, and violations. [18:02]Brand Archetypes The guest explains the concept of brand archetypes and how they are used to create the voice and character of a brand, using Coca-Cola and Pepsi as examples. [23:35]Personal Brand vs Company Brand The guest discusses the importance of personal branding in the forming and storming phases of a business, but also emphasizes the need to eventually find someone else to run the company so that the founder can focus on promoting the brand. [25:41]Unicorn Team Framework The guest introduces her Unicorn Team Framework, which includes the roles of visualizer, strategizer, and mobilizer, and explains how it can help entrepreneurs build their businesses and eventually replace themselves as CEO. [29:19]Failing Fast The guest talks about the importance of failing fast and how overthinking and perfectionism can be killers to your brand and business. [30:21]Using AI in Business The guest advises entrepreneurs not to forget the human intelligence they possess when using AI to grow their business and to focus on improving their skillset and craft. [31:20]Operationalizing Too Early The guest recommends that entrepreneurs take care of their life first and get help during the forming phase of their business, instead of wasting time and money on operationalizing too early. [37:25]Changing Goals The guest talks about changing her goals and simplifying her business to focus on her peace and prosperity. [39:03]Losing Yourself The guest discusses her fear of losing herself and how she has failed in her personal life, particularly in relationships and health. [43:50]Personal Branding and Cancel Culture The guest gives advice on personal branding and dealing with cancel culture, emphasizing the importance of values, consistency, and...

Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift and how she uses it to help others. We also discussed what dragon healing actually is and how anyone can tap into it. We also covered her process of releasing shame around her gifts, becoming more visible in her work and passions, and moving past others (including her family!) not accepting her work or understanding who she truly is. So, if you want to learn more about dragon healing and how to tap into this powerful energy, be sure to listen to this episode of the I Heart My Life Show. In This Episode: [08:40] What is Dragon Healing? Theresa explains how she embodies dragons and allows their energy to come out through her hands or voice to break up density and blocks in individuals. [02:18] Theresa's Journey to Discovering Her Gift Theresa shares how she became interested in working with spirit after reaching a plateau in her business and hiring a spiritual mentor. [01:47] Introducing Mindfulness Practices in Corporations Theresa talks about her work in introducing mindfulness practices in corporations in a way that allows them to embrace mindfulness without it being too "woo." [11:08] Working with Dragon Energy Theresa explains how to work with dragon energy through meditation, soundbaths, or seeking a dragon channel. [12:57] Connecting with Dragons through Plant Medicine Theresa cautions those who want to connect with dragons through plant medicine and shares a story of someone who experienced dragon energy for three days. [19:55] Clearing Energy and Spiritual Hygiene Theresa discusses the importance of clearing energy and shares her own clearing practice, which involves filling the body with golden light and expanding it outwards. [21:17] Clearing Impatience and Irritation Theresa explains how she clears impatience and irritation from people's energy bodies, and why it's important to do so. [22:24] Reasons People Seek Dragon Healing Theresa discusses why people come to her for dragon healing, including feeling stuck in life, burnout, and repeating patterns. [25:31] Theresa's Background and Ancestral Gifts Theresa talks about her traditional Catholic upbringing and how her gift of working with dragon energy is connected to her ancestors' untapped spiritual gifts. [31:20] Embracing who I am Theresa talks about how Emily's coaching helped her embrace her gift as an energy healer and dragon channel. [33:03] Challenging the status quo Emily and Theresa discuss the importance of speaking up and owning who you are, even if it goes against societal norms. [34:33] Do the thing that scares you the most Theresa shares her advice on how to create a fulfilling life by facing your fears and realizing your unlimited potential. Links & Resources: eady to Uplevel Your Life? Join here https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com Connect with Theresa Nguyen: Website theresanguyenspeaks.com

In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara. But guess what? This convo is not about money or financial advice... Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. But I was captivated by his story... Back in 2016, Mark's life took a downward spiral after a tough divorce, and he struggled with depression, anxiety, and panic attacks. Through a simple conversation, he got the idea to step out of his comfort zone for 100 days, which as you'll hear in this episode, completely transformed his mental health and reduced his anxiety and depression. Now if you're reading this thinking you could never take that challenge, just know that he started small. In fact, his first step was telling someone about his mental health struggles. He called his cousin, who also had mental health struggles (unbeknownst to him!), and found it liberating to share his story. Now, Mark's goal is to normalize conversations about mental health symptoms in society, comparing it to talking about common cold symptoms. He believes that this would be a significant step towards winning the battle against mental health struggles if we could all be more open. I completely agree which is why mental health is a big topic of conversation on this Show. In this episode, you'll also hear Mark talk about how transforming his own life through his new practices also impacted his business. For example, he no longer works with clients who are not their true selves and is able to attract high-level contracts easily, without struggle due to his own energy and magnetism. Mark's story serves as a reminder that it's okay to struggle and seek help, and that vulnerability can lead to personal growth and positive change, and he gives us simple ways to reduce anxiety and depression. Let's dive in... In This Episode: [00:00]The Importance of Mental Health Mark discusses his goal of normalizing conversations about mental health and how it can help in winning the battle against mental illness. [01:49]Mark's Journey and Work Emily introduces Mark and they discuss his upbringing, career trajectory, and the creation of his family office. [07:10]The Power of Being True to Yourself Mark talks about his struggles with mental health and how being true to himself and sharing his story has helped him and his clients achieve better results. [12:33]Chy Egoi and Maximum Appreciation Mark explains the Japanese concept of Chy Egoi and Maximum Appreciation of the moment. [14:08]Wake-up Call Mark talks about his struggles with anxiety and depression and what led to his wake-up call in 2016. [21:05]Jumping in a Cold Body of Water Mark shares how Dave Asprey's advice to jump in a cold body of water became his day one task and how it helped him expand his comfort zone. [22:13]Hip hop dancing class Mark talks about his experience attending an advanced hip hop dancing class and how it helped him step out of his comfort zone. [25:39]Benefits of vulnerability Mark discusses how being vulnerable and sharing his mental health struggles with others helped him feel less lonely and become his true self. [29:17]Indicators of true self Mark shares how he measures his energy levels and looks for red flags to determine if someone is living out their true self. [33:10]Mark's True Self Approach Mark discusses his approach to financial advising, which is centered around being true to oneself and avoiding scripts. He shares examples of how this approach has led to successful client relationships. [34:28]The Importance of Being True to Oneself Mark shares a story about how being his true self during a client meeting led to a successful business relationship. He also discusses the importance of being true to oneself in all aspects of life. [41:23]Manifestation and Letting Go of Results Mark and Emily discuss the importance of manifestation and...

Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize coaching? Either way, this episode is for you...and get ready to be inspired! In this episode, I interviewed Producer, Director, Speaking Coach, and Author Tricia Brouk, who shares her experience working with James and me for three years. Trust me...she didn't go into our coaching relationship thinking she'd be with us for three years... In fact, Tricia initially thought it was craaazzzyyy to spend $15,000 on a VIP day with two strangers, but on this epsiode, she explains how she moved past that fear and judgment and decided to fly 6,000 miles roundtrip to work with us in LA. And invest with us for three years! As you listen (or watch), you'll see that Tricia received achieved instant results in her business, in particular, making back her entire (second) investment of $85,000 within the first two months of working with James and me. The. results. were. out. of. this. world. 🌍 Don't get me wrong. This isn't always the case with every single coaching client and on this episode, we share why people get tripped up in coaching programs and of course HOW you too, can get the most results with your coach. (Or how to advise your clients to get results.) If you're ready to invest in yourself and take your business to the next level, this episode is for you. As Tricia's story demonstrates, the power of coaching and the importance of investing in yourself to achieve your goals cannot be overstated. So, what are you waiting for? Tune in now to hear Tricia's inspiring story, and you'll also learn how you can achieve success with our help... In This Episode: [02:37]Tricia's VIP Day Experience. Tricia shares her initial hesitation and ultimate decision to invest in a VIP day with Emily and James, and how she trusted her intuition to take the leap. [06:27]Importance of Personal Responsibility. Emily and James highlight Tricia's willingness to take personal responsibility for her results, and how it was a key factor in her success. [08:54]High-Performance Coaching Results. Tricia discusses the specific results she achieved through her high-performance coaching with James, including optimizing her health and wellness and feeling younger and more vibrant at 52. [10:44]Tricia's mindset and openness to growth. Tricia's openness to change and growth is discussed, particularly in the context of being a high performer and the importance of having a student mindset. [13:02]Tricia's results from coaching. Tricia discusses the results she achieved through coaching, including increased visibility, improved business offerings, and making back her investment in just two months. [17:46]The importance of making a decision to invest in coaching. The importance of making a decision to invest in coaching is highlighted, with Tricia discussing how making the decision to invest in herself changed everything and allowed her to receive abundance. [19:37]Modeling Success. Tricia discusses how Emily modeled a successful two-day masterclass for her, which became the model for her own business. [20:34]Personal Responsibility and Investment. James emphasizes the importance of personal responsibility and intentionality when investing in coaching, and how it can lead to significant results. [23:17]Desire for High Net Worth. Tricia explains her desire to be a high net worth individual in order to give back, donate, and leave a legacy, and how coaching supports her in achieving this goal. [28:59]The importance of personal responsibility. James Wedmore talks about the importance of personal responsibility and how it is necessary to handle the ups and downs of a rollercoaster life. [28:59]The value of...

Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you! A few weeks ago, my husband James Williams (Certified High-Performance Coach) attended Brendon Burchard's Growth Day Conference here in Austin. Every day, for four days, James came home and shared his biggest takeaways with me. Even though I wasn't there in the room, I was transformed just by him sharing the info with me! For that reason, I wanted to ensure that you heard from him as well. So, if you're feeling stuck or stagnant, I highly recommend listening to this episode. James provides HIGHLY valuable insights on personal growth and development from the world's best teachers so that can help you move forward and achieve your goals. In This Episode: [00:35] Why Attend Personal Development Events. James shares his experience attending Growth Day in Austin, Texas, and discusses the importance of being open to growth and learning. [03:42] Adding Comfort to Suffering. James reflects on a concept discussed by Ed Mylett at the event, which is the tendency to add comfort to suffering rather than honoring the struggle and seeing the opportunity for growth. [08:16] Being Open to Opportunity. James talks about the importance of being open and aware to notice opportunities in life, and how luck is simply being open and aware enough to notice them. [09:11] The Importance of Taking Responsibility. James discusses the importance of taking responsibility for our experiences and not blaming others for negative experiences. [11:01] Ed Mylett's Inspiring Story. James shares his admiration for Ed Mylett's story and how he overcame struggles to achieve success. [12:00] Connecting Through Imperfections. James talks about the importance of revealing imperfections and struggles to connect with others and remove pedestals. [18:43] Connecting with loved ones. James encourages listeners to reach out to someone they care about and tell them they are thinking of them. [20:19] The importance of tolerating reps. James discusses the importance of putting in the effort and tolerating the lack of progress at the beginning of any new journey, whether personal or professional. [26:44] Honoring the struggle. James talks about the importance of identifying and addressing the struggles that are holding us back, rather than adding comfort to them. [27:38] Recognizing Discomfort. James discusses the importance of recognizing discomfort and how mindfulness practices can help release negative emotions. [30:52] Surviving the Rollercoaster. James talks about the importance of being present and taking responsibility for how you respond to life, especially during moments of struggle. [34:50] Being a Good Guy. James reflects on the difference between being a nice guy and being a good guy, and the importance of standing up for your values and integrity. [36:58] The Importance of Integrity. James discusses the importance of integrity in personal growth and development, and how it impacts his role as a father. [40:23] Understanding Motivations for Growth. James reflects on a podcast he listened to about narcissistic behavior and shares insights on understanding personal motivations for growth. [45:17] The Power of Purposeful Motivation. James emphasizes the importance of purposeful motivation in achieving success, and encourages listeners to align their businesses and decision-making with their personal purpose. [46:00] What would you be doing if it was impossible to disappoint someone? James discusses the importance of taking action despite judgment and shares a purposeful question to ask yourself. [48:08] Responsibility and Personal Development. James emphasizes the importance of personal development and taking responsibility for showing up at your best. [50:15] Meeting the Best Version of Yourself. James shares a reflection from a speaker at...

In this episode of the I Heart My Life Show, we're talking about how to heal. I had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasavi experienced early exposure to therapy, which she credits as a key factor in her ability to heal and break the cycle of addiction and mental health issues in her family. In our conversation, Vasavi talks about her belief in the power of expressing emotions and listening...in fact, she's written a whole book on expressing yourself called "Say It Out Loud" which comes out this week. Her story is powerful, raw and real...she doesn't hold back! (Even admitting that after going to rehab for the second time, she had to Google "how do I love myself?"). Vasavi's stories demonstrate the power of self-love, vulnerability, and, just like most of our podcast guests, taking action toward your dreams. (She encourages listeners to find at least one thing every day that makes them feel amazing and to own who they are as a person.) If you want to hear more about Vasavi journey of self-discovery and healing, make sure to tune in to this episode of the I Heart My Life Show. As Vasavi says, "Even a little bit of courage can make a huge difference in asking for help, and no one needs to suffer in silence." Let's dive in! In This Episode: [00:00] Vasavi's Journey of Self-Discovery. Vasavi shares her experience with addiction, recovery, and self-love, including her childhood growing up in a chaotic household with Indian immigrant parents and her decision to seek therapy at the age of 12. [03:20] The Power of Expressing Emotions. Vasavi talks about her belief in the power of expressing emotions and listening to others as a way to heal relationships and promote understanding. [05:33]Vasavi's Decision to Seek Therapy. Vasavi shares the story of how she asked her parents to go to therapy at the age of 12 after smoking her first cigarette and feeling shame and internalizing her parents' fighting. [08:26]Therapy and Family Dynamics. Vasavi discusses her 16-year experience with therapy and how it helped her understand her family dynamics and emotions. [13:14]Belonging and Self-Acceptance. Vasavi shares her struggles with fitting in and finding a sense of belonging, and how she learned to belong to herself and accept her unique traits. [15:49]Overcoming Addiction and Self-Destruction. Vasavi talks about her journey of self-destruction and addiction, and how she had to destroy parts of herself to get to a place of self-acceptance and living authentically. [17:20]The Path of Destruction. Vasavi shares her journey of self-discovery and healing, including her experience with addiction, therapy, and learning to love herself. [19:27]The Voice of Reason. Vasavi talks about the voice in her head that she believes is the voice of God, which helped her seek support and start her journey of healing. [23:00]Self-Love Practices. Vasavi shares her self-love practices, including hydration, consistency, and understanding how to be loved, and the importance of friendships in her life. [26:03]The Power of Female Friendships. Vasavi shares how having solid female friendships has been a game changer for her and helped her feel good about herself. [27:36]Expressing Love and Appreciation. Vasavi talks about her belief in expressing love and appreciation for others, which stems from her childhood experiences and her own desire for validation. [32:14]Sharing Your Story and Paying It Forward. Vasavi discusses the importance of sharing your story and paying it forward, especially if you've gone through difficult times, and encourages others to do the same. [34:49]Teachable Moment. Vasavi shares how she turned a hurtful comment into a teachable moment about mental health,...

In this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth. She also shares her four-step process for building a personal brand. In This Episode: [00:00] IVF Journey. Rachel talks about her personal journey with IVF and the importance of sharing her experience to help others. [02:00] Leaving Corporate Job. Rachel discusses the reasons why she left her corporate job and the challenges she faced in finding her voice and being authentic in the workplace. [07:34] Mindset Blocks and Fears. Rachel shares her mindset blocks and fears, particularly around money and security, that she had to overcome in order to leave her corporate job and start her own business. [10:42] Life Design Coach and Emotional Intelligence Curriculum. Rachel talks about the importance of having a life design coach and participating in emotional intelligence curriculum to help her make the leap from her corporate job to starting her own business. [12:33] Roles and Responsibilities in a Business Partnership. Rachel discusses the challenges she and her husband faced in defining their roles and responsibilities as business partners and the importance of clarity in any business partnership. [19:16] IVF Journey and Surrendering. Rachel opens up about her IVF journey and the challenges and growth it has brought her, emphasizing the importance of surrendering to the process. [21:18] IVF Journey. Rachel talks about her struggles with IVF, including the process of transferring embryos and her difficulty in getting pregnant. [26:22] Surrender and Lessons. Rachel discusses the importance of surrendering and letting go, and how it has been a big lesson in her life. [30:23] Comparing and Grieving. Rachel talks about the challenges of comparing herself to others, especially when it comes to pregnancy, and how she has been grieving the unmet expectations in her journey. [32:40] Importance of Mental Health Awareness. Rachel and Emily discuss the importance of being aware of one's mental health and seeking support when needed. [36:09] Finding Your Voice and Personal Brand. Rachel talks about the importance of finding one's voice and building a personal brand that is authentic and true to oneself. [39:48] Identifying Personal Value Proposition. Rachel shares her four-step process for identifying one's personal value proposition and building a strong personal brand. [42:43] Differentiation and Value Proposition. Rachel discusses the importance of differentiation and credibility in building a value proposition, and how passion and skills can contribute to it. [44:37] Challenges in Branding. Rachel talks about the common challenges people face in branding, such as being unclear about their audience and struggling to connect their stories. [48:12] Surrender and Trust. Rachel shares her advice on how to create a life that's better than your dreams, which involves surrendering and trusting the process. Quotes: Links & Resources: Ready to Uplevel Your Life? Join here https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart...

In this podcast episode, Emily Williams shares her journey of building a successful business and making seven figures in her first 18 months. She talks about investing in a coach, working through money blocks, and making sacrifices to focus solely on her business. Emily emphasizes the importance of being clear on your desires, challenging limiting beliefs around money, and up-leveling your mindset. She also acknowledges that the journey of building a successful business is not a straight path and that it can be painful and uncertain at times. Emily's journey is a testament to the power of hard work, trust, and mindset work in achieving success. In This Episode: [03:44] Emily's unique circumstances. Emily explains her situation when she started her business, including her lack of responsibilities and debt. [06:21] Investing in a coach. Emily talks about her decision to invest in a coach and the amount of money she spent to get results. [09:36] Working through money blocks. Emily discusses her experience with money mindset work and how she overcame her fear of talking to people about money. [11:06] Building the Business. Emily talks about her dedication to building her business, investing in a coach, and working through money blocks. [14:24] Investing in a High-Level Program. Emily talks about how she invested $120,000 in a high-level program to take her business to the next level, and how she hustled to make the money for the investment. [19:00] Investing in a Coach. Emily talks about investing $120,000 in a coaching program and the risk tolerance required for such an investment. [21:14] Upleveling Mindset. Emily shares how she up-leveled her mindset by observing her own blocks and limiting beliefs, using the example of buying a $7 chocolate bar. Flying Business Class Investing in Desires Expanding Knowledge and Raising Rates. Authentic Branding Expanding the Business Model Learning the Hard Way Focus on Profit and Team Building Quotes: "It was actually more in service to the client or to the customer for me to go deeper with them on money and to act and operate from a place of being a coach versus worrying about being liked." "Never lower your prices to the point where you feel like you're gonna resent your clients." "As you're up-leveling observe yourself. What are the blocks that you have? What are the ways in which you're holding yourself back?" "Don't cut off the option before you even explore it is what I'm trying to say." "I wouldn't require myself to move as quickly and I would focus more on profit than just you know making money and spending money to up level but I know that those initial investments really helped me to gain traction quickly and to feel supported and to understand how to actually do this online business thing and that was a topic I didn't know much about and so learning from somebody who'd been there and done it was huge." Links & Resources: Do you want to know how I create and sell high-ticket offers to dream clients? Visit: https://emilywilliams.com/htm Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com

Here at the I Heart My Life Community, we are biiiig on desire (as you might have noticed from all the episodes we’ve had about the subject). And for a good reason! Being able to get everything you desire in life is a skill, and I want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be difficult (or impossible, like a lot of naysayers would tell you). It can be done, as long as you follow the right steps and do the work needed. A great example of this is today’s guest on the I Heart My Life podcast, the brilliant, beautiful Lina Kennedy. Lina (also known as the Sugar Queen) is a storyteller, an entrepreneur, an inventor, a teacher, a successful business owner, and an all in all super woman with decades of business experience. She is also the founder and president of Alexandria Professional, the global leader and authority in body sugaring hair removal systems. Today, Lina and I will be going all in and talking about manifesting your desires, how she built her super successful dream business, the importance of staying positive and consistent in life, and more. Are you ready? Because I am! All right, let’s dive in. In This Episode: [00:00] Introduction [01:00] Lina shares her story and how she became the successful woman she is today [08:21] Marry a millionaire? No, I’ll become one instead! [17:54] Lina shares how she learned to grow her business [20:41] Some business from the Sugar Queen herself [25:44] Lina shares the financial challenges she faced during her journey [35:34] Let’s learn more about Lina’s book Quotes: “When you say ‘I'm grateful for the joy, abundance, and love that finds me today. I'm open, I receive, I'm ready.’ Those three things can change your life on a daily basis.” – Lina Kennedy “I'm all about moving on. That's probably one of the biggest gifts I was given to myself is just to move on. And so the opposite of that would be to remain stuck. I don't believe in that. At all. There is always a solution. It's whether or not you're brave enough, or fearless enough, because fear is what stops so many people from taking that first step forward or away.” – Lina Kennedy “I love life. Every day I wake up, I'm so grateful.” – Lina Kennedy “I wish I could take away the fear from people. You shouldn't fear trying something different, trying something for yourself against whatever people believe.” – Lina Kennedy “Women, please, if there's one thing you could do for yourself in this one lifetime, in this one journey we have here, it’s to look to make yourself happy. Don't look for a man to make you happy.” – Lina Kennedy “The easiest thing you can do to grow a business is this: Communicate clearly. You want people to understand you? Say it straight.” – Lina Kennedy Links & Resources: Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/ I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com Connect with Lina Kennedy: Learn more about Lina’s work https://linakennedy.com/ Get Lina’s book https://linakennedy.com/product/the-sugar-queen-book/ Follow Lina on Instagram https://www.instagram.com/linakennedyap/