The Hormone Hub

I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently. Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid. You are not defined by a diagnosis, a health condition or your weight, nor are you a victim. You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken. This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state. My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years. How energetic are you? How mobile and active are you? Are you physically able to do everything you want to? Are you calm and relaxed? Are you happy? It's what you do today that your future self will thank you for. I hope you enjoy this episode! are

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being. What You'll Learn: The major hormones that are affected by our diet and lifestyle. The top four diet and lifestyle hormone saboteurs. Insights on how your gut health and liver function tie into hormonal balance. Practical tips to ditch unhealthy habits and embrace foods that support hormonal health. Key Takeaways: 🌸 Understand the importance of balancing macronutrients to support hormonal health. 🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels. 🌸 Discover the essential role of gut health in maintaining hormonal balance. 🌸 How to make informed choices to mitigate stress and optimise your hormonal health.

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life. Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones. Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen ☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically. ☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest. ☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy. ☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery. The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.

Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!) Improving Sleep Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!) Dealing with Fluid Retention Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health. Addressing Weight Gain Insights into hormonal influences on weight and practical advice for managing your metabolism. Navigating the Healthcare Maze Why perimenopause is often overlooked by GPs and how to advocate for yourself. Confirming Perimenopause How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking. Lifestyle Adaptations for Treatment Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms. When HRT isn’t for everyone Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies. Antidepressants for Mood and Anxiety Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety. Boosting Libido Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life. Light Bleeding Understanding the significance of irregular bleeding patterns as an indicator of perimenopause. This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause. Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered! Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.

We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes. Symptoms of Menopause From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause! Combatting Moodiness We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you. Medication vs. Natural Remedies I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine. Dietary Dos and Don'ts A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health. The Fasting Debate Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead. Blood tests for your Hormones? Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage. Dealing with Bloating Practical tips to avoid uncomfortable bloating and maintain digestive health. Sex Drive Dynamics This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life. Navigating HRT Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen. Managing Weight It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!). This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered. If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.

When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg. Our guest today firmly believes you don’t have to have the perfect body to have STYLE. Ohh YESSS! This episode is for every one of us who has had a “moment” standing in front of our wardrobes wondering what on earth we are going to wear. Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women. Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world. Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause. Jane's belief is that everyone has the potential to be stylish. So if you’re done hiding under the baggy clothes, you can’t miss this episode! Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle. The result? There’s none of this, “ugh, what should I wear?” every time you get dressed. Instead, it sounds like “OOOoh, which items should I wear today?” Who's ready to feel fabulous??!!

I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don’t have a regular period! We look at… The 4 stages of perimenopause. 50+ common symptoms It’s more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition. I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for. Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever! Big love, Kylie x

Today’s guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling. She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour. Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients. Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis. It’s another real conversation you don’t want to miss.

We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress. Each of us had to answer the questions... In your industry, what would help accelerate progress for women? How could your industry, community or trade invest better or more in women? The answers, the diversity, and the wisdom are so worth your time to listen in. Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers. Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace You're all amazing. Happy International Women's Day 2024 and Happy listening!

We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause. 🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy. 🚺 Age, Alcohol, and Menopause As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health. 🥂 The Culture of Cheers Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift. 💡 Creating a Life You Adore, Sans Alcohol Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits. 👯 Navigating Social Waters The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections. 🎉 The Sober Glow Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond. This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future. Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await. P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕

From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself. When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused. In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring. From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed. By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.

Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth. In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support. If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you. Thank you for tuning in, and remember, you're never alone on your journey to healing. Big love, Kylie x

Today we delve into an important topic that many of us may not yet have on our radar. Did you know that up to 8% of women have their final period by age 45? I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more. We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected. For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy. We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life. Let's rewrite the narrative on menopause!

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto. For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential. Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there. So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast! Here's a sneak peek of what to expect: - The journey into peak performance: Vesna's story - Signs of burnout and how to combat them - Understanding peak performance and its impact on daily life - Tools and strategies for achieving sustainable peak performance Remember, your well-being matters, and we're here to support you every step of the way. Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.

A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind. Imagine Bali calling your name.... ​ Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground. ​ Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic. This is your moment—lock in your Bali magic now! 🌴🔮💖 ​ Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please! ​ Join me here: https://kyliepinwill.com/bali-retreat-april-2024/ During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being. The transformation happens on multiple levels. Physically, you might experience increased vitality, improved health, and a refreshed sense of energy. Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset. Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood. Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.

Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome. Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health. Starting with... using the anatomically correct terminology. There's more to it than a vagina. The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening. You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked... What's NOT normal... Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex Unusual vaginal discharge (if it's ongoing ask for a swab!) Pain, pressure or discomfort in the abdomen Swelling of the abdomen Change in bowel or bladder habits Pain during sex Weight loss Itching, burning or soreness in the vulva Lumps, sores or wart-like growths There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best. Viva La Vulva!

Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when the going gets tough. Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns. Being Unstoppable in Business and Life 🎧 Tune In and Transform! Remember, you're not alone on this journey, and together, we're redefining the rules! Stay energized and unstoppable, Big love Kylie x

🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It’s huge!! In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution. I’m very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills! My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing. So what’s coming up and in the future of The Hormone Hub… 2024 is looking great! A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you’d like me to come to your home town, let me know! Our Bali Retreats - two exciting trips planned for this year, in April and October. An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers. Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you! Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!! Phew… Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media. Big love! Kylie x

When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution. I’m here to be a total party pooper and say it’s never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts. Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper… In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic. We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being. If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing. I hope you enjoy this episode!

We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day! Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes. We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully. 👀 We have a look at… 👉🏻 How does your gut health affect hormone health 👉🏻 What disrupts gut health 👉🏻 Signs your gut needs some TLC 👉🏻 How can we heal our gut to rebalance hormones I hope you enjoy this conversation as much as I did!