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Everyone is concerned about cardiac health. The reason being it is impacted by many other functions in the body, so we are always striving to be healthier to make our heart healthier. In this episode, we speak to Dr. Kenneth Varian, cardiologist about many topics, diabetes, ozempic, cholesterol. We had so many questions that we are already planning for another episode. Dr. Varian is an Advanced Heart Failure Cardiologist in Akron OH. He studies at Ohio State for medical school and completed his PhD at Brigham and Women's Hospital in Boston for Internal Medicine Residency, and Cleveland Clinic Foundation for Cardiology fellowship and Advanced Heart Failure and Transplant Cardiology fellowship. He has been practicing at Summa in Akron, Ohio since 2018.

Many of us are people pleasers, meaning we try to do anything to make others happy. Even if it means we sacrifice what we need or want. Have you ever said yes to an event that you didn't really want to go to only to make up an excuse later? If you have this episode is for you. We talk about the characteristics of people pleasers, why this happens and how to start getting what you want.

Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation and some possible solutions.

These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.

Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen Products mentioned: Rainbow Light High Potency Multivitamin Vegetarian Tablets

What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking? Take a listen as we explore this topic with some very interesting statistics. Products mentioned: Hu Get Back to Human - Chocolate

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers. If you want information about our call-to-action groups or Weigh-In Groups, send an email to healthcoachkamna@gmail.com. Products mentioned in this episode: The Mel Robbins Podcast

We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us. If you are interested in joining one of our groups, reach out to us at healthcoachkamna@gmail.com.

We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber? Take a listen today. Products mentioned:

We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives? As usual, we ask all the questions and investigate so you have more information. Products mentioned in this episode: If you are interested in joining our Call-to-Action groups or our Weigh-in-Group, send an email to healthcoachkamna@gmail.com. If you want to learn more about my gut cleanse, you can read about it at healthcoachkamna.com, and look for it in the blogs.

We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cycles. If you are interested in any of our programs or the retreat, message healthcoachkamna@gmail.com for more information.

There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button. Also, Leah shares what she is loving this week. It is so simple, but so good. You have to find out what it is.

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new? We investigate what this means to us and how this can actually be helpful in the long run. We are also introducing a new segment called "What We are Loving." If you are interested in one of our Call-to-Action groups or our Weigh-in Group, send an email to healthcoachkamna@gmail.com

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started. Over 40 Fitness Hacks Podcast: https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e Brad Williams: If you're interested in online personal training you can reach him at projectb36@gmail.com or visit his website at: www.Over40FitnessHacks.com

We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than other forms even if it is still sugar? And what about artificial sweeteners? We do our homework so we can tell you what we find out about what sugars are, why we crave it and how do we stop eating it. Take a listen today.

If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track. Take a listen today.

We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.

We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023.

Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.