Shoulders Down
Health & Wellness Podcasts
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Location:
United States
Description:
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Language:
English
Website:
https://leahkernrd.com/
Episodes
10 Ways To Divest From Diet Culture This Season
4/29/2024
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture.
Resources mentioned:
Grab your free hunger/ fullness scale and supplemental activity here
More from Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:42:28
Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
4/22/2024
In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont. Lizzy is also a certified intuitive eating counselor and her research focuses on weight-inclusive nutrition education and manifestations of diet culture in social media.
Together, we discuss:
Mentioned in the episode:
previous episode
More from Lizzy:
Lizzy’s workTikTok weight-normative messaging research
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:52:20
11 Things You Can Do Today To Shift Your Relationship With Your Body
4/15/2024
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:
Resources Mentioned:
Download my free anti-diet media list More from Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:39:08
Can You Eat Intuitively If You Smoke Weed?
4/10/2024
In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively if you use THC/ smoke weed.
Enroll in our annual Cannabis and Intuitive Eating Workshop happening on 4/18 Use code PODCAST to get $15 off at checkout.
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:24:58
Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim
4/8/2024
In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beautiful: A Book About Why You Can Be Both, was published this spring.
Together, we discuss:
More from Debbie:
bookInstagramwebsite
Mentioned in the episode:
Debbie Lesko episode
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:47:28
Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective
4/1/2024
In this episode, I cover:
Resources Mentioned:
HAES research freebieEpisode on my friend's lived-experience on Ozempic The real reasons why being higher weight leads to negative health outcomes
More from Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:52:58
ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine
3/25/2024
In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping adults and children develop a peaceful relationship with food, body acceptance and trust.
Together, we discuss:
More from Natalie:
Instagramwebsite
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:01:06:46
Intuitive Eating for Beginners
3/18/2024
In this episode, I answer the 10 most common questions I get about intuitive eating:
Resources Mentioned:
Download my free Intuitive Eating research guideSet-point weight blog postMore from Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:00:37:45
How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick
3/11/2024
In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.
Together, we discuss:
More from Jenn:
InstagramwebsiteIntuitively Youbinge eating quizFood Freedom Vision GuideMore from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterSend me a voice messageEmail me:Leah@leahkernrd.com
Duration:01:05:15
Why I'm Leaving Instagram
3/4/2024
In this solo episode, I share about my decision to leave Instagram. I discuss:
Resources Mentioned:
Why I'm leaving Instagram (the substack piece I read on the episode)
My story podcast episode
Send me a voice message on my Speakpipe
More from Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterEmail me:Leah@leahkernrd.com
Duration:00:57:07
Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
2/26/2024
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
Mentioned in the episode:
Intuitive EatingFearing the Black BodySalt Fat Acid HeatThe Beauty Myth“Lived Experience with Ozempic”
More from Alissa:
websiteinstagramUnapologetic Eating
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterEmail me:Leah@leahkernrd.com
Duration:00:56:09
Client Spotlight: Amy's Story
2/19/2024
Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:
Mentioned in the episode:
Episode with my former professor, Lizzy popeResearch PDF Freebie Master Your Hunger Cues WorkshopMore From Leah:
Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Return@leahkern.rdwebsiteweekly newsletterpersonal SubstackEmail me:Leah@leahkernrd.com
Duration:01:06:09
What We’re Getting Wrong About Body Image with Bri Campos
2/12/2024
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **
Together, we discuss:
Mentioned in the episode:
Fearing the Black BodyThe Body is Not an ApologyFood PsychThe Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)More from Bri:
InstagramThe Body Image with Bri BlogThe Body Grievers Club PodcastMore from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterEmail me:Leah@leahkernrd.com
Duration:01:09:31
4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey
2/5/2024
In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:
Resources Mentioned:
Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop
More from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterEmail me:Leah@leahkernrd.com
Duration:00:23:55
Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley
1/29/2024
In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.
Together we discuss:
More from Keirra:
Attune Nutrition’s websiteSubstackInstagramMore from Leah:
Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The Returnpersonal Substack@leahkern.rdwebsiteweekly newsletterEmail me:Leah@leahkernrd.com
Duration:00:41:07
Disordered Eating in the Running Community with Serena Marie
1/15/2024
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
More from Serena Marie:
Listen to Leah on Serena’s podcast, Dear Runner Bod
Visit Serena’s website
Follow Serena on Instagram @serenamarierd
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
Duration:00:45:05
Mental Health, Disordered Eating & Perfectionism with Emily Beal
1/1/2024
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
More from Emily:
Hear Leah on Emily’s podcast, What I Didn’t Know
Follow Emily on Instagram @energy.with.emily
Join Emily’s email list
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
Duration:00:39:02
The CrossFit to Disordered Eating Pipeline With Jonny Landels
12/19/2023
In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss:
Find Jonny on Instagram to learn more about his work
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd
Email me: Leah@leahkernrd.com
Duration:00:56:01
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
12/11/2023
In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd (note, I'm moving away from using IG and plan to log off fully by March 25th 2024, however you can still find an archive of free content on my page).
Email me: Leah@leahkernrd.com
Duration:00:25:24
3 Things I’ve Changed My Mind On In 3 Years of Running My Business
12/5/2023
In this week's solo episode, I cover:
Get access to The Mindset Matters Free Mini Course
Read my Substack piece, Why I'm Leaving Instagram
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd (note, I'm moving away from using IG and plan to log off fully by March 25th 2024, however you can still find an archive of free content on my page).
Email me: Leah@leahkernrd.com
Duration:00:46:40