My Monday Mood

hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps <3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod

hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. @mondayymoodpod @natsneatteats

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socials: @mondayymoodpod @natsneatteats

hi hi, i'm back :,) FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod much love <3 --nat

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod

today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:SOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.IF YOU LIKED THIS EPISODE...MY SOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enhttps://www.tiktok.com/@nataliaaseliger?AFFRIMATION: “Everything that I seek, is within me. I am full of insight, love, compassion, and creativity. I release any doubt and welcome faith. I am aligned with my highest and most authentic self. I am in alignment with my purpose. I trust the signs and synchronicities that show up in my life. What’s ahead of me is worth healing for.”

in this episode me and guest nikki font talk:THANK U FOR LISTENING. support me + this pod by:SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/NIKKI'S IG:https://www.instagram.com/nikki.font/

hi hi!!I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION:

in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts! FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en FOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY: leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always) SUPPORT ME + THIS POD BY: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/ affirmation:

hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is short and sweet but we dig deep (as always)SUPPORT THIS POD BY:SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/AFFIRMATION:

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.

THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares: how she got into wellness her spirutal journey healing and having fun her vibe going into the summer and SO much more I hope u guys enjoy this episode as much as we loved making it!! LOVE U CONNECT WITH KELA: https://www.instagram.com/sundazedkk/?hl=en https://hoo.be/sundazedkk https://linktr.ee/skinnydippingpodcast?lt_utm_source=lt_share_link#276787464 my IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/ remember to share this episode with a friend, or share it on your story and tag my ig <3

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together- affirmation: my time is precious and I refuse to disrespect myself by wasting it on things that no longer serve me. My journey is a marathon, not a sprint. I honor every lesson and blessing that comes my way. I move forward with confidence and trust, knowing that everything is working out exactly the way it’s supposed to right now. SOCIALS:https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/?hl=en https://www.instagram.com/nataliaseli...

AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this week and attract what I deserve into my life.LOVE U@natsneatteats / @mondayymoodpod / @nataliaseliger