Power Women Wellness

In this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips! About Deanna Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the EmpowereD w/ Deanna Merlino podcast, an Intuitive Life Coach & Healer, as well as an Energetics Mentor to professionals & entrepreneurs. Her calling is to help people awaken to & live their lives as their highest selves. She is the Creator & CEO of The Empowered Academy, a globally recognized training provider of transformational accredited online courses, The Empowered Emporium, an online healing membership & community. And co owner/creator of The Empowered Collective, providing in person spiritual retreats. In her free time you can find her proudly tending to her late father’s hand built business, carrying on her family’s vacation rentals & newly launched retreat rental space as well. Connect with Deanna Instagram - https://instagram.com/theempoweredcoach333?igshid=OGQ5ZDc2ODk2ZA== Website- https://www.deannamerlino.com/ Podcast - EmpowereD with Deanna Merlino - https://podcasts.apple.com/au/podcast/empowered-with-deanna-merlino/id1594706016 My Empowered Emporium Monthly Healing Membership - https://www.deannamerlino.com/membership Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness Resources Mentioned Manifestation Babe Podcast - https://manifestationbabe.com/podcast The Uncommon Dialogue with God - https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789

In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan! About Megan Dupuis Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success. Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between. Connect with Megan Dupuis Facebook: https://www.facebook.com/megan.mick.9/ Instagram: https://www.instagram.com/stories/megandupuisrealtor/ Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness Resources Mentioned Too Late by Colleen Hoover - https://www.colleenhoover.com/products/too-late The High Five Habit - https://www.melrobbins.com/high5habit The Skinny Confidential (podcast) - https://www.theskinnyconfidential.com/ Ed Mylett - https://www.edmylett.com/ Dr. Will Cole - https://drwillcole.com/ The Jasmine Starr Podcast - https://jasminestar.com/podcast/ Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/

In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health. About Jana Roso Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children’s Medical Center. She then returned to UT to obtain her master’s degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine. She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well Connect with Jana Roso Website - https://aliveandwell.health/pediatric/ Instagram - www.instagram.com/healthytxhome Resources Mentioned https://drinklmnt.comhttps://a.co/d/g8OEWJ5https://a.co/d/g8OEWJ5https://www.ancient-minerals.com/product/magnesium-lotion/https://www.traditionalmedicinals.com/products/nighty-night-teahttps://thedefineddish.com/https://ouraring.com/

In this episode we sat down with Wendy Valentine, a powerhouse woman revolutionizing midlife. Wendy shares more of her story with us, what led her to her passions today and health and wellness have been a part of her life. We loved connecting with Wendy and we can't wait to share more of her story and her health routines! About Wendy Valentine Wendy is a speaker, professional certified life coach, midlife influencer, and host of The Midlife Makeover Show, ranked in the top 1% in the world and the #1 in midlife on iTunes and Spotify, is revolutionizing midlife for the Gen X women. Wendy shares her breakdown to breakthrough story of how she got from broke, miserable, and crying on the bathroom floor to debt-free, happy, and laughing in her brand-new motorhome. The step-by-step process of how Wendy got from point A of Angst to point B of Bliss, is what she teaches in her exclusive FREEDOM at Midlife Group Coaching Program. Through Wendy’s personal stories and signature upbeat approach, she’s taking the misery out of midlife and helping Stellas all over the world get their groove back. And then some. Wendy spends her time between the island of Madeira, Portugal and cruising the USA in her motorhome. Connect with Wendy Podcast: http://themidlifemakeovershow.com Website: https://wendyvalentine.com Community: http://themidlifemakeoverclub.com Instagram: https://www.instagram.com/wendy_valentine_/ Pinterest: https://www.pinterest.com/wendy_valentine_/ TikTok: https://www.tiktok.com/@wendy_valentine_ YouTube: http://midlifemakeoveryoutube.com Promo: Midlife Makeover Toolkit: http://freemidlifetoolkit.com Midlife Group Coaching: Get on the waitlist for the FREEDOM at Midlife Group Coaching Program! http://freedomatmidlife.com Resources Mentioned Freebie - abc.wendyvalentine.com Kickstart Your Health and Weight Loss Journey podcast episode - https://podcasts.apple.com/us/podcast/164-kickstart-your-health-and-weight-loss-journey-now/id1609342417?i=1000642472951 Worthy by Jamie Kern Lima - https://amzn.to/4a3sUqx

In this episode we sat down with Stephanie Thoma, Forbes-featured author and host of Holistic Ambition. Stephanie has positively impacted communities to feel confident and make meaningful connections. She shares more of her story and how she incorporates health into her daily life. About Stephanie Thoma Stephanie Thoma (toe-mah) is a Forbes-featured author of the best-selling networking book, Confident Introvert and host of the podcast/event series, redefining what it means to be successful with more wellbeing, meaning and fun, Holistic Ambition. Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community over 1k in-person events at organizations like YPOSF, speaking at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching. Connect with Stephanie Website: stephaniethoma.com Instagram: instagram.com/stephaniemthoma Youtube: youtube.com/user/songsbysteph Facebook: facebook.com/stephaniemthoma Linkedin: linkedin.com/in/stephaniemthoma Podcast: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583 Freebies: stephaniethoma.com/freegifts Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Sarah Vilenskiy, founder and expert in natural skincare. Sarah explored ways to solve her own skin challenges and her story became relatable to others. She shares how Blossom Essentials goes beyond just being a skincare brand. Sarah Vilenskiy, founder of Blossom Essentials, disrupts the beauty scene with a natural and clean hydration brand tailored for chronic dry and irritated skin. Leveraging her digital marketing background, Sarah embarked on this journey to solve her own skin struggles, and her personal triumph became a relatable brand story. Blossom Essentials isn't just skincare; it's a comprehensive solution designed to nurture sensitive skin from the inside out. Our journey reflects Sarah's mission to empower individuals, emphasizing both physical relief and emotional well-being. Connect with Sarah Website: https://tryblossom.com Instagram: https://www.instagram.com/try_blossom/ TikTok: https://www.tiktok.com/@tryblossomessentials Resources Mentioned Honey Salve (Anytime of day boost of hydration) Social Media: Adam Grant (Psychologist) Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community (IT'S FREE!) - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio (Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie! About Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Connect with Dr. Wendie Trubow Website - https://fivejourneys.com/ Facebook - https://www.facebook.com/fivejourneys Instagram - https://www.instagram.com/5journeyshealth/ Twitter - https://twitter.com/5JourneysHealth Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn - https://www.linkedin.com/in/wendietrubow/ Promo: Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Promo: drwendie.com/gift Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Nina Smith, founder and expert in non-toxic period products. Nina has lived many lives as a business expert, author, and more. Nina breaks down the mission behind her business and gives us a peak into her day to day wellness routines. We loved learning more about Nina's business, her passions, and what led her to creating non-toxic period underwear. About Nina Smith Nina is the founder of new brand, Fri Period, offering non-toxic period underwear made by a female-owned factory in Texas. Nina has a 15-year career in business development, a masters in human rights law, and is an agented author. Having lived and worked in eight countries across four continents, Nina's strength lies in her adaptability and ability to pivot. Connect with Nina Website - https://www.friperiod.com/ Instagram - https://www.instagram.com/friperiod/ Tik Tok - https://www.tiktok.com/@friperiod If you sign up to Fri Period emails, you can get a 20% discount off your first purchase: POWERWOMENWELLNESS 25% off! Resources Mentioned Four Stigmatic Chocolate - foursigmatic.com Jane Hopper, Author of The Dry - https://www.amazon.com/Dry-Novel-Jane-Harper/dp/1250105609 Entrepreneurista League - https://theleague.entreprenista.com/membership Period Power - https://www.amazon.com/Period-Power-Maisie-Hill/dp/1799730034

In this episode we sat down with Michelle Jorgensen, dental expert but more importantly, the expert on natural health and self sufficiency. After facing a significant shift in her health, it became a priority to discover a health based approach to dentistry. We loved learning more about her work and how her health has play an important role in both her professional and personal life. This episode has some really good information and education on dental health! About Michelle Dr. Michelle Jorgensen, DDS, FAGD, TNC, BCTN is an author, speaker, health based dentist and health and wellness provider. She is the author five books, including Healthy Mouth, Healthy You; Holistic Dental Guide. After practicing dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered the Health-Based Dentistry field. She is a Board Certified Naturopath, and has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist. She runs Living Well with Dr. Michelle, a local and online platform that provides health-based products, education and services to Live Well in the world today. A frequent and popular guest on podcasts, she loves to share her story and “help more people”. Connect with Michelle Website - https://livingwellwithdrmichelle.com/ Instagram - www.instagram.com/livingwellwithdrmichelle Facebook - https://www.facebook.com/livingwellwithdrmichellehttps://www.youtube.com/c/livingwellwithdrmichelle Promotion: http://www.livingwellwithdrmichelle.com/shop Resources Mentioned Animal Vegetable Miracle - http://www.animalvegetablemiracle.com/ Fish (Engaging customer service) - https://fishphilosophy.com/customer-service/ Leadership in Self Deception - Putting people in the box - https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776 The Wealthy Garderener - https://www.amazon.com/Wealthy-Gardener-Lessons-Prosperity-Between/dp/1732770522

In this episode we sat down with Kelsey Kloss, the CEO of Kloss Creatives and social media and PR queen, we learned more about her background and how health has played a pivotal role in her career and her personal life. Kelsey opens up about about her experience being a journalist and transitioning to being a CEO of her own company. We loved learning more of her work, her health routines, and what her company means to her. We loved chatting more with Kelsey! About Kelsey Kloss Kelsey Kloss is the CEO of Kloss Creatives, a PR and social media company that helps companies scale as industry thought leaders through serviceable, research-driven content. Previously, she was a journalist and nutrition editor for media brands including Good Housekeeping, ELLE Decor, Reader’s Digest, Woman’s Day (where she was the editor for Joy Bauer's monthly nutrition column), Prevention, and Redbook. Kelsey has also shaped digital marketing strategy for global corporations such as Scholastic and AT&T. Connect with Kelsey Kloss Linkedin: https://www.linkedin.com/company/kloss-creatives/ Website: www.KlossCreatives.com Instagram: https://www.instagram.com/klosscreatives/ Promo: Our PR and social media services, which establish companies and their CEOs as industry thought leaders. Resources Mentioned Walking Pad - www.walkingpad.com Do Less book - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987 Social Media CEO podcast - https://open.spotify.com/show/2pWBZa4aDDOwMF6HGo5Olv

In this episode we sat down with Alexa, the founder of Alevan Botanica and expert in aromatherapy, holistic wellness and a yoga instructor. Alexa shared all of her secrets to her holistic lifestyle and how her hand crafted products were rooted with Ayurvedic wisdom. We loved learning more of her passions, what inspired her business, and how she devotes her daily life to natural wellness. We can't wait to share more of it with you! About Alexa Alexa is the founder of Alevan Botanica, an Ayurvedic Health Coach, aromatherapist and yoga teacher. Her journey to finding her path in the wellness space is a personal one; she spent over 6 years working in high-stress, unfulfilling jobs in several metropolitan cities while watching her mental and physical health deteriorate; she left her career path to devote herself to natural wellness through the mediums of yoga, Ayurvedic nutrition and aromatherapy. Her company, Alevan Botanica is a holistic wellness brand rooted in aromatherapy and Ayurveda, offering both products and services designed for you to feel balanced and well in body, mind and space. Connect with Alexa Website - www.alevanbotanica.com Instagram - www.instagram.com/alevanbotanica Promo: All listeners can get 25% off of their first online order with code: ALEVAN (sounds like eleven) Resources Mentioned Love and Lemon Cookbooks {Favorite recipe is Mojito Black Bean Bowl} - https://www.loveandlemons.com/cookbook/ Half Baked Harvest Cookbook - https://www.halfbakedharvest.com/cookbook/ Almost 30 Podcast - https://almost30.com/ Everything is Figureoutable - https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997

In this episode we sat down with the skincare expert, Colleen Carey. Colleen has always had a passion and genuine love for beauty and skincare and it has now grown into a love for the importance of what products she uses. Colleen is the founder and designer of the brand, Skin Rx and seeks out to find the best skincare products to cater to each skin's needs. We loved sitting down and learning more about Colleen's skincare go to's and how she manages the world of skincare. About Colleen Carey Colleen Carey discovered her love for beauty and skincare at a young age. After early careers as a makeup artist and aesthetician, she taught herself the importance of not only what we put in our bodies, but what we put on our bodies affects our everyday lives. And taking the very best care of our skin will make us feel the best about how we look in the mirror. Now she shares her very favorite ingredients and formulations with Skin Rx. Launched in 2022, Colleen designed Skin Rx to provide a luxurious, effective view of skincare to compliment a customer's facial needs and lifestyle. The brand is simple and highly effective. Skin Rx offers the very best ingredients formulated by a dermatologist and clinically tested to ensure unmatched quality for all skin types. Beyond the world of skincare, Colleen is a mother of her two beloved children and active working with young people dealing with mental health issues. Connect with Colleen Website - www.skin-rx.com Instagram - www.instagram.com/skin.rx.skincare Tik Tok - www.tiktok.com/skin.rx.skincare Freebie 10% discount to all your listeners using GLOW10 (only sold in US) Resources Mentioned Moment (Adaptogenic non-alcoholic drink) - https://drinkmoment.com Current Body Red Light Mask - https://omniluxled.com/products/ Gabor Mate - https://drgabormate.com/

In this episode we sat down with Lauren George, the absolute guru of all things health and fitness. She breaks down what led her into the fitness industry and how it has impacted both her personal life and professional life. We learn all about Lauren's go to routines, favorite products and resources, her go to healthy meal ideas and more about the business she has created. We loved learning from this fitness expert and can't wait to share how she has mastered looking so young! About Lauren With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Non-Profit Leadership at Clemson University, and consults on numerous fitness projects for other companies. Connect with Lauren Instagram - https://www.instagram.com/laurengeorgefitness/ Website - www.laurengfitness.com Website - www.fitbizclub.com Website - www.pumpedupstrength.com Website - www.barreabove.com Freebie: 7 day free Barre challenge: https://view.flodesk.com/pages/6428f683510e28075d348473 Resources Mentioned Worry Less, Pray More devotional - https://a.co/d/gPy7STr Clean Simple Eats Green (Peachy) - https://cleansimpleeats.com/products/greens Clean Simple Eats Protein - https://cleansimpleeats.com/collections/buy-protein Enneagram Devotionals by Elizabeth Bennett - https://www.amazon.com/dp/B088JYSCTM?binding=hardcover&ref=dbs_dp_rwt_sb_pc_thcv Primally Pure Skincare. - https://primallypure.com/ Gua Sha - https://a.co/d/iYvH9Dy Eating Bird Food Blog - https://www.eatingbirdfood.com/ Gold Digger Podcast - https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872 Fitness Business Podcast - https://fitnessbusinesspodcast.com/ Marie Forleo - https://www.marieforleo.com/ Healthy In Real Life - https://fitnessista.com/podcast/ The Joy of Movement book - https://a.co/d/7cFLsZk

In this episode, we sat down with the one and only designer and known bridesmaid from "Say Yes To The Dress". She shares more of her challenging story and career and how she came out on the other side. Cheval has become the rebrand, the new vision, and the new mission of what she is accomplishing. We loved hearing more of her story and how she manages her daily routines. About Cheval As the friendly designer and America’s bridesmaid on TLC’s, “Say Yes to the Dress,” she brought over 10 bridal product lines to market, dressed noteworthy female icons like Dove Cameron, Chrissy Teigen, and Carrie Underwood, and became one of the most sought-after luxury bridal designers in the world (VOGUE’S TOP TEN). In 2017, she entered the tech space by developing and launching a wedding focused emoji app, Holy Matrimoji, that landed in the AppStore’s top 100 downloads on its debut. In 2018, she helped secure a licensing deal with Hearts on Fire diamonds becoming their brand ambassador. After 9 years of working under a very one-sided employment contract, her former employer sued her in federal court and gained control of what she believed were her personal social media accounts. She resigned in December of 2020 and under the current preliminary injunction, she is prevented from using her own birth name in any business or commerce or even to publicly identify herself. She is also not receiving commission for her designs that are still being sold, and she is restricted from identifying herself as a designer to the trade in which her former employer competes until August of 2027. Rather than waiting for luck to strike, she has decided to create her own. On August 8th, 2022, she personally, publicly, and professionally changed her name to C H E V A L and opened a new Instagram account, @sheischeval. The public support has inspired her next mission in launching a 501 (c) (3) non profit foundation that provides resources to better protect the interests of young women and creatives during the formative years of their career. She is currently writing a memoire and rebranding under SHE IS CHEVAL. Connect with Cheval Instagram - https://www.instagram.com/sheischeval/ Instagram - https://www.instagram.com/allthatglittersonthegram/ Instagram - https://www.instagram.com/agirlyoumightknowfoundation/ Promotion Website - sheischeval.com Legal Resources - agirlyoumightknowfoundation.org Resources Kelly Wearstler, Interior Designer - https://www.kellywearstler.com/ Jenna Kutcher, Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/ Entrepreneurs group - https://www.instagram.com/the_entrepreneurs_group/?hl=en The 48 Laws of Power by Robert Greene - https://www.instagram.com/the_entrepreneurs_group/?hl=en

In this episode we sat down to chat with essential oils expert, Holly Brandenberger. Holly is a nurse and aromatherapist with skills and knowledge on healing through aromatherapy. We absolutely loved chatting with Holly and learning more of her background and what her wellness routines look like. We can't wait to share more of Holly's story with you! Connect with Holly Instagram - https://www.instagram.com/scienceofessentials/ Website - https://www.scienceofessentials.com/ Pinterest - https://www.pinterest.com/scienceofessentials/ Etsy - https://www.etsy.com/shop/ScienceofEssentials Promotion My newest book "Science of Essentials, The Essential Guide for Using Aromatherapy to Promote Health and Healing" is a comprehensive, easy to read, evidence-based guide for those who want to learn more about the science behind essential oils and use them to better their daily lives. Resources Mentioned Headspace - www.headspace.com Do Less - Kate Northrup - https://amzn.to/45vG8uC Night Road - Kristin Hannah - https://www.amazon.com/Night-Road-Kristin-Hannah/dp/0312364431 Jodie Picoult - https://www.jodipicoult.com/ Where The Crawdads Sing - https://www.amazon.com/Where-Crawdads-Sing-Delia-Owens/dp/0735219095

We loved chatting with Lindsey, the founder of Vital-Side. Her skills and background have created positive change for so many people. We loved learning about what she does and why she does what she does. Can't wait for you to listen to us dive deeper into Lindsey's career and routines. Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Connect with Lindsey Website - https://vital-side.com/ Instagram - https://www.instagram.com/myvitalside/ Facebook - https://www.facebook.com/vitalside/ Youtube - https://www.youtube.com/c/VitalSide Tik Tok - https://www.tiktok.com/@myvitalside Twitter - https://twitter.com/myvitalside Rewire - https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset - https://vital-side.com/pages/reset-7-day-course Reboot - https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YmWpuu Resources Mentioned Optimal Living Daily Podcast - https://oldpodcast.com/ Apples Don't Fall Far - https://a.co/d/9zmSJRW Verity by Colleen Hoover - https://a.co/d/jeQ3ZUZ

We are doing another solo episode and I am so excited to share more of my journey and the journey you might be on right now. Sometimes we may need to adjust our habits to work with our current season of life or needs we have. Sometimes it is important to slow down in order to speed up. Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her body to stop hormonal contraceptives, and have continued to use them daily throughout her cycle and seasons. Herbs are the source of medicine and health for women and menstruators. Connect with Maddie Instagram - https://www.instagram.com/themaddiemiles/ Website - https://www.peacelovehormones.com/ Resources Mentioned Beyond the Pill by Dr. Jolene Brighten - https://amzn.to/3KXXqIp Period Repair Manual - https://amzn.to/3UPhyjD Dr. Aviva Romm Podcast - https://avivaromm.com/category/podcast/ Period Party Podcast - https://podcasts.apple.com/us/podcast/the-period-party/id1294938797 Peace Love Hormones Podcast - https://www.peacelovehormones.com/pages/new-podcast

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved chatting more with Lauren and learning about how her health routines and more about her business. Connect with Lauren Linkedin - https://www.linkedin.com/in/laurencolsoncpa/ Facebook - https://www.facebook.com/ColsonStrategies/ Website - https://www.colsonstrategies.com/ Instagram tag: use @laurencolson and colsonstrategies Resources Mentioned Red light therapy Gabby Berstein recording meditation - https://gabbybernstein.com/freemeditations/ Clevr - https://clevrblends.com/ Oura ring - https://ouraring.com/ The one thing - https://a.co/d/8JcTaJS Mel Robbins podcast - https://www.melrobbins.com/podcast Amy Porterfield - https://www.amyporterfield.com/

In this episode we connected with Faith Ashenden, the Founder of The Healing Feeling and nervous system expert. Faith is a master mindset coach helping women all over the world. She guides women through nervous system regulation. It was so exciting to chat more with Faith and hear how her challenges with health led her helping heal other women. Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs. Connect with Faith Instagram: https://www.instagram.com/thathealingfeeling/?hl=en TikTok: https://www.tiktok.com/@thathealingfeeling Website: https://faithashenden.com/membership (POWERWOMENWELLNESS for 50% off the first month) Resources Mentioned Bloom Effects (Royal tulip nectar) - https://bloomeffects.com/ Manifestation Babe Podcast - https://manifestationbabe.com/podcast#/ James Wedmore Podcast - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632 Dr. Jo Dispenza - https://drjoedispenza.com/ Superhuman app - https://www.superhuman.app/