Flex Diet Podcast

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape. Sponsors: https://tectonlife.com/Flex Diet CertificationEpisode Chapters: Episodes You May Enjoy: Episode 209 : Episode 173Find Christa: InstagramThe Points RetreatGet In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey. Sponsors: https://miketnelson.com/flex4https://tectonlife.com/Episode Chapters: Find Steve: InstagramGet In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles. Sponsors: http://drinklmnt.com/mikenelsonEpisode Chapters: Episode you may enjoy: Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo Escalante Episode 206: Advanced Recovery Tactics and More: An Interview with elite athlete coach Justin Kavanaugh Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importance of setting realistic expectations and how we navigate the trade-offs of intense fitness regimes for sustainable health. Flex 4 Takeaways: For Ben's top 4 takeaways, go to https://miketnelson.com/flex4. Sponsors: http://drinklmnt.com/mikenelsonEpisode Chapters: Episodes you may enjoy: Smart Nutrition Made Simple Podcast with Ben BrownFlex Diet Podcast Episode 207Flex Diet Podcast Episode 201Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the industry, this episode is a treasure trove of knowledge, covering everything from opening your own practice to mentoring the next generation of therapists. Sponsors: http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Episode Chapters: Episodes you may enjoy: Episode 234Episode 216Episode 197Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing the use of alternative proteins and reducing waste, and wrap up on the needs of the aging and addresses muscle health. Sponsors: http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Episode Chapters: Episodes you may enjoy: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn TrommelenExploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchProtein, Metabolism and Research: Interview with Eric Williamson from Unlocked FitnessGet In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common debate surrounding the use of cold therapy in training regimens—does it aid in recovery, or could it potentially hinder your gains? This episode is especially timely as we wrap up enrollment for the Physiologic Flexibility Certification. For those interested in nuanced approaches to recovery, performance, and health, this conversation will shed light on how to incorporate recovery strategies like cold water immersion effectively into your regimen, considering your specific goals, be they hypertrophy or peak performance. Sponsors: https://miket.me/PFC-pod.www.physiologicflexibility.comhttps://miketnelson.com/faves/http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/References: doi: 10.1113/JP278996doi: 10.1007/s00421-022-05075-2.Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of high-performance coaching, we explore innovative devices like the Breathe Way Better, dive into the Balance Point Assessment, and discuss how to identify and overcome physiological limiters to elevate your game. Discover Isocapnic at https://isocapnic.com/ and use code Flexdiet24 to save 15% (note: I don't earn a commission from sales). Sponsors: https://miket.me/PFC-podhttps://miketnelson.com/faves/http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Episode Chapters: Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along with the other key markers of physiologic flexibility I cover in the certification. Enrollment opens today, March 18, 20204 and closes at midnight, March 25, 2024: https://miket.me/PFC-pod Sponsors: https://miket.me/PFC-podhttps://miketnelson.com/faves/http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Episode Chapters: Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific advisor and ambassador for Tecton. Sponsors: https://miketnelson.com/faves/http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/http://www.physiologicflexibility.comEpisode Chapters: Episodes You Might Enjoy: https://miketnelson.com/episode-253-enduring-the-antarctic-chill-and-unveiling-the-power-of-ketones-with-akshay-nanavati/ https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/ https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all while we dissect the importance of ketones in fueling such monumental feats of endurance. Episode Chapters: Sponsors: https://miketnelson.com/faves/http://drinklmnt.com/mikenelsonhttps://blog.tectonlife.com/ambassador/dr-mike-t-nelson/http://www.physiologicflexibility.comhttps://bliss.fearvana.com/greatsoulcrossing?r_done=1Episodes You Might Enjoy: https://miketnelson.com/the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanvati-of-fearvana/https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/Get In Touch: https://www.instagram.com/drmiketnelson/https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpghttps://miketnelson.com/contact-us/

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into your heart health. For Dr. Twyman's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson. Episode Chapters: Connect with Dr. Twyman: InstagramWebsite

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru. For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson. Episode Chapters: Connect with Dr. Campbell: Dr. Campbell @ RutgersReferenced links: Flex Diet Podcast Episode 127Antibiotics and Aerobic Capacity by Paul Buono

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fitness enthusiasts alike, navigating through the evolving landscape of journalism and fitness expertise. For Shane's top 4 fitness content takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson. Episode Chapters: Connect with Shane: FacebookInstagram

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives. We also tackle the critical roles of recovery and sleep, offering listeners practical tips to elevate their physical well-being. Join me and dozens of other leading health professionals for the Flex Diet Metabolism Virtual Summit on Feb. 9-12, 2024. Check out https://www.sleepcoachcourse.com/flexdietsummit for more information. Episode Chapters: Find Dr Kelly and Juliet: InstagramWebsiteBuilt to Move

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. For Jorn's top 4 protein takeaways, go to https://miketnelson.com/flex4. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson for a free gift. Last, for information on the Flex Diet Metabolism Virtual Summit Feb. 9-12, 2024, check out https://www.sleepcoachcourse.com/flexdietsummit. Episode Chapters: Connect with Dr. Trommelen: InstagramWebsiteAbout Dr. Trommelen: Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He then obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as an Assistant Professor. His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise.

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Chapters:

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment. Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enrollment closes at midnight on Monday, Jan. 22, 2024. For all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Chapters:

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout. Go to www.flexdiet.com for information and to enroll in the Flex Diet Certification course. Enrollment will open on January 15, 2024. The certification is only open a few times a year, so grab your spot while you can. Episode chapters: Connect with Bo: Instagram12thMan.comAbout Bo: Sandoval is a Certified Strength & Conditioning Specialist and Registered Strength and Conditioning Coach with Distinction through the NSCA. He is also Strength & Conditioning Coach Certified via the Collegiate Strength & Conditioning Coaches Association (CSCCA).

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands. If you're looking to elevate your nutrition and recovery game, the Flex Diet Certification will open on January 15th, 2024. Go to www.FlexDiet.com to join the exclusive waitlist. If you happen to be listening during the week of January 15th through January 22nd, you can go to Flexdiet.com to enroll. Episode Chapters: Connect with Jovi and Evita: Jovita LifestyleEvita InstagramJovi Instagram