All The Hard Things

In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn .. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠jennaoverbaughlpc.com/terms⁠⁠ ⁠⁠jennaoverbaughlpc.com/privacy⁠⁠ ⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. Brain Lock: Free Yourself from Obsessive Compulsive Behavior Naomi Matlow is a musical theatre lyricist, writer, and educator. Her songs have been performed at venues such as 54 Below, The Great Hall at Cooper Union, Goodspeed Opera House, the Polyphone Festival at University of the Arts and at the IOCDF Conference. She recently completed her MA in Mindfulness Studies at Lesley University and leads a monthly Dharma Club at Soft Landing Space in Ventura, California. BA: University of Toronto, MFA: NYU Tisch’s Graduate Musical Theatre Writing Program. www.naomimatlow.com 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠jennaoverbaughlpc.com/terms⁠⁠ ⁠⁠jennaoverbaughlpc.com/privacy⁠⁠ ⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠jennaoverbaughlpc.com/terms⁠ ⁠jennaoverbaughlpc.com/privacy⁠ ⁠jennaoverbaughlpc.com/disclaimer

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing OCD and anxiety effectively. Whether you're seeking clarity on avoidance behaviors or looking for practical strategies to reclaim your life, this episode has something for everyone. We also talk about: 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms jennaoverbaughlpc.com/privacy jennaoverbaughlpc.com/disclaimer

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD. Anxiety Coach book purchasing link: https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3 Mayo Clinic Press website: https://mcpress.mayoclinic.org/ Mayo Clinic Press Instagram: https://www.instagram.com/mayoclinicpress/ Mayo Clinic Press Facebook: https://www.facebook.com/mayoclinicpress Mayo Clinic Press LinkedIn: https://www.linkedin.com/company/mayo-clinic-press/ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms jennaoverbaughlpc.com/privacy jennaoverbaughlpc.com/disclaimer

In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Elysse Lescarbeau (@ocd.or.just.me) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a lack of OCD awareness - she thought her obsessive thoughts and mental only compulsions were “just her”. A year after being hospitalized for SI, with a long overdue OCD diagnosis and treatment under her belt, she hopes to offer others the knowledge she wished she’d had - how OCD can present very differently from common media portrayals, why gold standard therapy techniques for OCD can go beyond treating acute symptoms, and how recovery and a less anxious life IS possible. Follow her on Instagram @ocd.or.just.me and check out her free resource - the Values in Action Digital Workbook (https://stan.store/ocdorjustme/p/free-find-my-values-worksheet) - for her tried and true techniques to take value-driven action everyday, even while anxious. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms jennaoverbaughlpc.com/privacy jennaoverbaughlpc.com/disclaimer

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ... 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms ⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ... Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠ Copyright 2023 Jenna Overbaugh, LLC

When OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ... Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠ ⁠ ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

OCD in the Workplace: Stigma, Sharing, and Secret Rituals In this episode, I talk about something that I personally have struggled with, along with so many - having to deal with OCD while in the workplace. I also talk about ... Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2024 Jenna Overbaugh, LLC

In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss ... Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2023 Jenna Overbaugh, LLC

Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD. - The difficulties of personal development concepts like "you are your thoughts" and "what you think about is what you attract" - Having to travel for work despite his contamination OCD and how he deals with this - The challenges of when OCD is actually "right" and something bad does happen - and how to cope To follow Justin, head to Instagram and find him at @justinmendez 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2023 Jenna Overbaugh, LLC

How to Talk Back to Your OCD In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies and things to consider. I also talk about.. For more tips and strategies like this, head to www.jennaoverbaughlpc.com/blueprint to check out my digital courses and more. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠ 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠ Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. ⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠ Copyright 2023 Jenna Overbaugh, LLC