Location:
United States
Description:
A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.
Language:
English
Website:
https://deanmcaloon.podbean.com
Episodes
How to Improve Your Relationship with Alcohol
5/22/2023
In this one we talk about how you can improve your relationship with alcohol and all of the many considerations.
Topics:
How Dean is finding not drinking this year.
The benefits of not drinking.
The mental health benefits of not drinking.
Getting trapped in the cycle of using alcohol to relieve stress.
Socialising without alcohol.
Dating without alcohol.
Brian's relationship with alcohol over the years.
Specific strategies to reduce your alcohol consumption.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:27:45
How to Develop a Career in Nutrition Coaching
3/19/2023
Brian and I talk through our journey as coaches, and the steps you should take if you want to make a career as a nutrition coach.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:59:00
Nutrition and Recovery From Injury
2/27/2023
Brian and I go through the primary considerations for recovering from injury (and surgery).
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:54:46
How to Execute a Proper Gaining/Muscle Building Phase
2/9/2023
We discuss the most important aspects of a muscle building phase, and how to do it correctly.
Topics:
Bulking calories.
Rates of weight gain for men and women.
Key metrics to track progress.
When to cut (and when not to cut)
Common mistakes people make.
Body image struggles.
Food choices for weight gain.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:23:03
A Comprehensive Guide to Myfitnesspal & Tracking
1/31/2023
Brian and I go through all of the most important aspects of successfully tracking using Myfitnesspal.
Topics:
Triage Members Hub Exclusive Video - How to Track When Tracking is Hard:
https://vimeo.com/549844818/538a4cd8ec
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:12:04
Athlete Client Case Study: Preparing for the Dublin Marathon & Fat Loss
1/23/2023
Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat.
Topics:
Mapping out the fat loss phase to the performance phase.
General nutrition strategies.
Performance nutrition for endurance athletes.
Training the gut.
Becoming fat adapted.
Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHzgotusfQp?si=2d1842154d66487c
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:19:07
23 Tips for Your 2023 Health & Fitness Goals
1/9/2023
We're kicking this year off with some rapid fire tips to help you get moving on your new habits.
Goal setting podcast - https://open.spotify.com/episode/0j8EY8A8WQiO56SHzNkyjk?si=07d2ca7e1ef0466f
3 Fad Diets you should Avoid - https://open.spotify.com/episode/0Nc6BBpDyylQMhVD3EkFU3?si=65f44eeeaa4247ac
Meal prep podcast - https://open.spotify.com/episode/2QU4LQM9GTChAOBXV0uHOp?si=b284efeb14014686
Sleep podcast - https://open.spotify.com/episode/5K7fPkzGUEpxCCEgsYHOyY?si=9acd7abdd38c4c8d
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:19:44
Female Fitness & Photo Shoots w/ European Champion Emma Currivan
12/21/2022
We have INBA European figure champion Emma Currivan on the podcast to talk about female fitness, photo shoots and her first successful bodybuilding prep.
Socials
https://www.instagram.com/emma.currivan/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:17:07
Shane Storey: A Successful First Bodybuilding Prep
12/14/2022
Brian and I are joined by fellow Triage coach Shane Storey. He talks us through his first bodybuilding prep, transitioning from powerlifting, the highs and lows of prep and what it takes to be successful in natural bodybuilding.
Socials
https://www.instagram.com/sstorey94/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:44:18
A Balanced View of Body Composition Goals and Healthy Body Image
12/7/2022
We discuss how to navigate having physique goals with developing a healthy body image, and the common messages that you will see online around this.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:51:20
It’s Big Brain Time: Supplements for Cognitive Enhancement
11/29/2022
Paddy joins us for the third instalment of our supplement series, all on nootropics and cognitive enhancers.
Socials
https://www.instagram.com/therealpaddyfarrell/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:19:03
Everything You Need to Know About Mini-Cuts
11/22/2022
We talk about mini-cuts and fast fat loss phases.
What is a mini-cut?
Why would you want to do one?
How can you use them successfully?
Who should avoid them?
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:37:49
Supplement Series 2: Sports Performance
11/15/2022
Brian and I discuss some of the main supplements you will come across in sports.
Electrolytes
Creatine
Citrulline
Caffeine
Beetroot shots/nitrates
Sodium bicarbonate
Beta alanine
Carbohydrate supplements
HMB
Ketones
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:46:48
Supplement Series 1: Health & Fat Loss
11/7/2022
Brian and I go through some evidence based recommendations of supplements that you can consider using for general health and fat loss goals.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:53:14
How to be More Productive
10/24/2022
Brian and I discuss our strategies for improving productivity.
Topics covered:
Proper goal setting for productivity.
Organisation of your day.
Apps that we use for productivity.
Managing social media for productivity.
Using your time more effectively.
The benefits of mindfulness to productivity and creativity.
Lifestyle habits for productivity.
Scheduling exercise for productivity.
Supplements for focus and productivity.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:01:00:27
Fat loss client case study: Success without tracking
10/17/2022
Brian and I run through a client case study of someone who wants to lose fat without tracking calories and macros.
42 Year old Female
Accountant
8-10k steps per day
Small group training 3 mornings per week
Active social life at the weekends
Wants to go from 75kg to 70kg
Topics:
How to lose fat without using apps like myfitnesspal
Manipulating the diet to create fat loss
Methods we use with clients that aren't tracking
How to overcome a fat loss plateau
How to manage treats
How to manage social occasions, meals out and alcohol
Key mindset changes
The utility of meal plans/meal templates
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Duration:00:56:25
Gary McGowan: How young men can become the best version of themselves
10/10/2022
Brian and I are joined by Triage Method owner Gary McGowan.
Topics covered:
Why do young men gravitate towards men like Jocko Willink, Jordan Peterson, Andrew Tate and Liver king?
Finding meaning.
Being a man in today's society.
Happiness vs meaning.
Knowing yourself.
Organisation and planning to get the most out of your life.
Irish drinking culture and how young people can change their drinking to improve their life.
Socials:
https://www.instagram.com/skinnygaz/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Triage nutrition course:
https://triagemethod.com/nutrition-certificate/
Duration:00:59:22
How to be a good coach (our coaching philosophy)
10/3/2022
Brian and I run through how we think about working with clients, and how we get results.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Diarmuid Cavanagh: Plant based diets and quackery
9/19/2022
Brian and I are joined by coach and educator Diarmuid Cavanagh.
Topics:
Plant based diets and performance.
Protein quality of plant based diets.
Navigating non-evidence based diet claims.
Does dietary cholesterol increase blood cholesterol?
Diabetes and vegan diets.
Omega 3's on a vegan diet.
Saturated fat and CVD risk.
How Diarmuid structures his diet to eat plant based.
Concerns around soy for men?
Socials
https://www.instagram.com/diarmuidcavanagh/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
Meal prep your way to success: Tips & tricks to HACK your nutrition
9/12/2022
Brian and I discuss our philosophy on cooking and meal prep.
Topics covered:
How to properly organise meal prep & shopping.
The different ways to meal prep.
Useful cooking appliances and utensils.
Our favourite recipes and recipe ideas.
Getting more healthy food in your diet easily.
Brian's 5 s's.
How to make veggies taste nice.
Getting good nutrition in when you can't cook or travel a lot.
Meal prep guide:
https://drive.google.com/file/d/11sf6kd4TQPIdhF4VsMLSspmvhnf_ToAG/view?usp=sharing
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/