The Danial Teaches Experience

When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do and not enough time" this one is for you. Once you begin to understand how your brain works, we can work with it rather than against it. Get an ADHD assessment here (for British Columbia residents) https://www.getcognito.ca

Even when life looks stable on the outside, many people feel flat, disconnected, or unable to enjoy things the way they used to. In this episode, we explore three different ways to understand that experience — including biological malfunction, protective adaptations shaped by past experiences, and the effects of a toxic environment. This conversation isn’t about quick fixes. It’s about making sense of what’s happening internally, so the experience feels less confusing and less isolating. I work in a mental health clinic as a CBT coach, and this episode reflects both theory and patterns I see regularly in practice. This podcast is for educational purposes only and not a substitute for therapy or medical care.

In this one I react to a popular Doctor and YouTuber, Dr. Mike and his viral clip about the mental health and physical health connection.

It becomes a never-ending cycle

If it's too good to be true, it probably is.

It's too late. They have spent so much time and money to get you dependent on them. What can we do now?

Lying. Seeking validation. Avoiding conflict. Welcome to people pleasing.

Let's talk about a clip that was viewed over 16 million times on X. The internet knows him as Dr. K. This is a clip taken from his recent podcast on Diary of a Ceo. Enjoy.

Everybody says "don't think about it" but no one actually explains how to do it. Studies tell us that trying to actively suppress thoughts is ineffective. Here is what we can do instead.

Wait... This does not make any sense. Why would you stop thinking positively? Well, there is a dark side to positivity. Let's talk about it. Shoutout to Dr. Daniel Amen.

What even is therapy? The media might make you believe it's somewhere you go and vent your frustrations for $150 an hour. Well... Here is the truth. Let's debunk some myths.

We all face struggles in our relationships at some point in our lives. However, how much should we put up with? at what point do we say "enough is enough?" Should you always try your best to make a relationship work? Here are my thoughts.

This is YOUR STORY, YOUR LIFE- stop living like an NPC. You are not a side character in your own movie. You are Tom Cruise in Mission Impossible or whatever story you want. This tale is yours to tell, so begin to live intentionally so you have a life worth living.

Some people say romance is dead. Why is that? Do you agree or disagree with that statement? Share your thoughts.

2024 is Here! Let's make sure you are starting the year off with the right mindset. This mindset is meant to fortify your mind and get you ready for all of the unexpected obstacles ahead.

There are many reasons people are unhappy. In this one I talk about the top 6.

Every new year we look to improve our lives through adopting new habits. Most people fail. Why?

There are a lot of people who think they are nice people. Wake up call- they are not. If you can't say no, if you can't establish boundaries, if you can't be honest because you are afraid of hurting someone's feelings you are not a nice person. Being nice should be a decision, not a default.

I love therapy and that's why I made this video. This explains the biggest reason people don't go to therapy.

Choosing the right career can be complicated, but it does not have to be. Here are 4 psychological concepts that studies have linked to higher career satisfaction. CHAPTERS Introduction 0:28 1. Value 1:07 2. Decision Making & Autonomy 2:47 3. Play to your Strengths 5:07 4. Mentally Challenging/Stimulating 7:43 Summary 9:50