Joyful Eating

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) You’ll discover: INVITATION Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here. “I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). You’ll discover: INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt. You’ll discover: INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup – – – – – – –

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience. You’ll discover: INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – –

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space. You’ll discover: Your Next Step Choose one idea I’ve shared today and do an experiment with yourself. INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake. It’s not what you think. You’ll discover: RESOURCE Mind Over Milkshakes Article. Your Next Step Start tuning into how your body feels at different times of the day. INVITATION If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MORE

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy. You’ll discover: Your Next Step Discover how to whip up something healthy without it feeling like work or looking at the recipe every minute. Join my free class: 3 Secrets to Becoming an Confident Cook. – – – – – – –

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution. You’ll discover: INVITATION If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup – – – – – – –

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way. You’ll discover: Enjoying Joyful Eating? Email me: jules@thestonesoup.com – I’d love to hear from you!

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change (including feeling confident to apply for and get a new job) YOUR INVITATION To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing. To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly Apply for the Naturally Healthy Club today. The last group sold out. Worst case, you stay where you are with one more failure which won’t make much of a difference. BEST case it completely changes your life. You have nothing to lose. Let me help you. – – – – – – –

If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time. Your Exclusive Invitation To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again. Then come and play with us in the Naturally Healthy Club. Yes I said play! You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Erika apply for the Naturally Healthy Club today. The last group sold out so don’t mess around.

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes. Your Exclusive Invitation If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again. If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end! Then come and play with us in the Naturally Healthy Club. Yes I said play! You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club today. The last group sold out so don’t mess around. – – – – – – –

If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey. INVITATION If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes After 6 months in the Naturally Healthy Club you’ll: + Develop a sustainable and healthy relationship with food and eating once and for all. + Trust yourself with food, and break the overeating/guilt cycle. + Feel better in your body and your clothes. + Have the confidence to lose weight naturally + Feel in control of what you eat Then I invite you to apply for the Naturally Healthy Club. The last group sold out Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times, It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together. This is possible for you too. Let me help you. – – – – – – –

If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes… INVITATION If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in! The last group sold out so don’t mess around. Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times, It’s totally normal to feel doubt – and I invite you to setup some time to chat – email jules@thestonesoup.com . It will be totally no pressure way to decide whether we would be a good fit to work together.

Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer? To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me. You’ll discover: Exclusive INVITATION If you’re like Jules this sounds amazing I want my life to be like this Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in! The last group sold out so don’t mess around. Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times, It’s totally normal to feel doubt – and I invite you to setup some time to chat just email me jules@thestonesoup.com. It will be totally no pressure way to decide whether we would be a good fit to work together.

If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!). The Naturally Healthy Club So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters! Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes. You can do this even if you’re not sure you can change. Apply for the Naturally Healthy Club today.

Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each. You’ll discover: The Naturally Healthy Club If you’re fed up with popular diet culture. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life. And If you’re curious about whether it’s possible for you to lose weight with ease… Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes. You can do this even if you’re not sure you can change. Apply for the Naturally Healthy Club today.

If cooking has become a chore for you, you’re not alone! Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen. 21-DAY CONFIDENT COOK CHALLENGE Applications open 25-30 January 2024. Challenge Details HERE. – – – – – – –