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Balancing Hormones Naturally

Health & Wellness Podcasts

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah: 📧 Email: leahbcoaching@gmail.com 🌐 Website: leahbrueggemann.com 📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.

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United States

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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah: 📧 Email: leahbcoaching@gmail.com 🌐 Website: leahbrueggemann.com 📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.

Language:

English

Episodes
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Episode 159: 3 Step Method to Balance Your Hormones Naturally

4/29/2024
Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause. From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start. In this episode you'll learn more about: Explore the Hormone Reset Program® Additional Resources: How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarEpisode 23: Signs and Symptoms of Hormonal ImbalanceHow to Support Your Liver For Hormone BalanceEpisode 156: What Causes Adrenal Fatigue & How to Recover Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:34:57

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Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness

4/22/2024
If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side. From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together! In this episode, you'll learn more about: Thank you to ARMRA for sponsoring this episode! Use code LEAH to get 15% off your first order Thank you to Ned for sponsoring this episode! Use code LEAH to get 15% off . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:42:21

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Episode 157: How Moms Can Master Communication and Get What They Need

4/15/2024
Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back. You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it! Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright. In this episode, you'll learn more about: Connect with Gina: Instagram: @revitalizedwomanhood Revitalized Womanhood Podcast Revitalized Womanhood Website Additional Resources: Episode 92: Revitalized Womanhood with Gina Trimmer Thank you to Quality of Life for sponsoring this episode! Use code LEAH to get 15% off . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:06:55

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Episode 156: What Causes Adrenal Fatigue & How to Recover

4/8/2024
Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy! In this episode, you'll learn more about: Additional Resources Episode 14: Adrenal FatigueEpisode 27: Stress And The Impact On Our Hormones7 Ways to Treat Adrenal FatigueHow Stress Affects Hormone Imbalance Thank you to ARMRA for sponsoring this episode! Use code LEAH to get 15% off your first order Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:35:02

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Episode 155: 3 Hormones to Fix Before You Can Lose Weight

4/1/2024
Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect. Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach. In this episode, you'll learn more about: Connect with Kristen Website Instagram Holistic Mom Weight Loss Podcast Additional Resources Ep 126: How to Raise Progesterone NaturallyEp 122: Blood Sugar Balance for Energy & Weight Loss Thank you to Quality of Life for sponsoring this episode! Use code LEAH to get 15% off Thank you to Ned for sponsoring this episode! Use code LEAH to get 15% off Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . . . Get your supplements at a discount Leah’s favorite products Work with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:40:07

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Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness

3/25/2024
Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks. Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. Connect with Ashok Gupta Gupta Program Instagram YouTube In this episode, you'll learn more about... Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . . . Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:46

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Episode 153: Pantry Staples and Grocery Lists for Hormone Balance

3/18/2024
Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check! In this episode, you'll learn more about: Additional Resources: Azure Standard Thrive Market Paleovalley Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Ned for sponsoring this episode! Use code LEAH to get 15% off Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:44:00

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Episode 152: Q&A with a Holistic OBGYN

3/11/2024
You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience. Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and Hospice & Palliative care), Dr. Riley goes the extra mile, integrating tools from functional medicine, nutrition, exercise science, and midwifery to optimize the well-being of his patients. An advocate for out-of-hospital births and the midwifery model, Dr. Riley believes this approach can be the default option for a significant portion of women. Beyond his dedication to empowering mothers, Dr. Riley enjoys a fulfilling life with his high school sweetheart and their two daughters, one of whom had a beautiful home birth experience. In this episode, you'll learn more about... Connect with Nathan Instagram Beloved Holistics The Born Free Method Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio Wellness . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:23:50

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Episode 151: Clean Beauty for Sensitive Skin

3/4/2024
Do fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok. In this episode, you'll learn more about: Visit the Hello Joyous website and use code LEAH for 10% off your first order! Thank you to Ned for sponsoring this episode! Use code LEAH to get 15% off Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Eversio Wellness for partnering with us and sponsoring this episode! Use code LEAH for 15% off at Eversio Wellness Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: . . . All of Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:17:39

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Episode 150: How to Have Consistency Over Perfection for Lasting Health

2/26/2024
Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at. In this episode, you'll learn more about: Learn more about the Hormone Reset Program - next round starts March 4th! Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 at Veri Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: . . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:49:37

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Episode 149: First Steps to Balance Your Hormones Naturally

2/19/2024
Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber. In this episode, you'll learn more about: Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off your first order Learn more about the Hormone Reset Program® Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 at Veri Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: . . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:40

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Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!

2/12/2024
Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required! For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden. In this episode, you'll learn more about: Connect with Dr. Rawls Website Instagram Book: The Cellular Wellness Solution Use promo code BalancingHormones20 for 20% off your first Vital Plan order Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: . . . Supplement discount here All of Leah’s favorite products Work with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:52:05

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Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

2/5/2024
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks! Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. In this episode, you'll learn more about: Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor! Thank you to Eversio Wellness for partnering with us and sponsoring this episode! Use code LEAH for 15% off at Eversio Wellness Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Join the Eversio Wellness Mushroom Giveaway! 2 ways to win a functional mushroom set: . . . . . Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:54:27

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Episode 146: How to Get Better Sleep

1/29/2024
Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for! Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise. In this episode, you'll learn more about: Connect with Essentia through their website and Instagram Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 on your continuous glucose monitor Join the Eversio Mushroom Giveaway! 2 ways to win an Eversio Mushroom set: . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:52:43

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Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health

1/22/2024
You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives. Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal. In this episode, you'll learn more about: Connect with Megan through her Instagram, website, and Wellness Your Way podcast. Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley JOIN THE EVERSIO WELLNESS GIVEAWAY! 2 ways to win an Eversio Wellness Mushroom set: . . . . . All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:54:03

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Episode 144: Why is my period so heavy?

1/15/2024
Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods. In this episode, you'll learn more about: Additional Resources Ep 31: Banish Painful PeriodsEp 16: What to do for Painful PeriodsEp 136: Holistic Approach to Hashimoto's & Thyroid IssuesEp 122: Blood Sugar BalanceEp 3: How To Track Your CycleEp 47: Detoxing Estrogen Naturally Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off at Eversio Thank you to Veri for sponsoring this episode! Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri Join the Eversio Mushroom Giveaway! 2 ways to win an Eversio Mushroom set: . . . . . Get your supplements at a discount here All of Leah’s favorite products Work with Leah You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:45:36

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Episode 143: Trust Your Gut: How Gut Health Affects Your Whole Body

1/8/2024
From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. In this episode, you'll learn more about: Connect with Josh Instagram @joshdech.health ReversABLE Podcast Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. Join the Eversio Mushroom Giveaway! 2 ways to win an Eversio Mushroom set: Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . Get your supplements at a discount here Leah’s favorite products Work with Leah Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:54:27

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Episode 142: New Year, New Goals: Setting Sustainable Resolutions

1/1/2024
It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th. Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self! In this episode, you'll learn more about: Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! JOIN THE EVERSIO MUSHROOM GIVEAWAY! 2 ways to win an Eversio Mushroom set: @leah_brueg@balancinghormonesnaturally Thank you to Eversio Wellness for partnering with us! Use code LEAH for 15% off at Eversio . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off NED CBD: LEAH for 15% off Mushroom coffee Get your supplements at a discount here All of Leah’s favorite products You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:40:11

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Episode 141: How to Use Your Menstrual Cycle for Weight Loss

12/18/2023
Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier! In this episode, you'll learn more about: Additional Links & Resources: How to Track Your Menstrual Cycle The Four Phases of Your Menstrual Cycle How to Balance Your Hormones by Balancing Your Blood Sugar How to Balance Your Blood Sugar (for non-diabetics) Using Your Menstrual Cycle for Weight Loss Episode 23: Signs and Symptoms of Hormonal Imbalance Episode 117: Working With Your Cycle for Weight Loss Thank you to Passoni Skincare for sponsoring this episode! Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off! Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley Thank you to Funk It Wellness for sponsoring this episode! Use code LEAH15 for 15% off at Funk It Wellness . . . All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:47:30

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Episode 140: Symptoms of Mold Toxicity (and what to do about it!)

12/11/2023
Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you. In this episode, you'll learn more about: Related Links Immunolytics mold test ERMI Mold Test Dr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure Maintenance EC3 Mold Solution Concentrate And Laundry Additive Bundle Episode 30: Liver Support How to Support Your Liver For Hormone Balance Break the Mold by Dr. Jill Crista Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off at Eversio Thank you to Paleovalley for sponsoring this episode! Use code LEAH for 15% off at Paleovalley . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:51:53

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