Thriving As A Physician: How to Lose Weight & Love Your Life
Health & Wellness Podcasts
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Language:
English
My 3 Best Tips
Duration:00:35:14
Dealing with tough things
Duration:00:34:04
5 Reasons Physicians Struggle With Food
Duration:00:28:52
Mindless Eating: When the food is gone before you realize you’re eating
Duration:00:26:23
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Duration:00:50:06
Breaking Free From Food Guilt
Duration:00:30:21
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Duration:00:50:06
Stop Letting Your Hidden Standards Slow You Down
Duration:00:26:00
Bonus Episode: Binge Freedom Bootcamp
Duration:01:05:26
Debunking Stress Eating Myths
Duration:00:32:23
The question that changes everything
Duration:00:31:11
The Hidden Struggle: Binge Eating Among Physicians
Duration:00:32:40
Physician People Pleasing; The Hidden Costs
Duration:00:19:07
Common Eating Triggers For Physicians
Duration:00:27:01
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
Duration:00:26:10
My Best Advice In One Episode
Duration:00:45:40
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
Duration:00:39:40
It's time to stop fighting your body
Duration:00:41:55
Setting Positive Goals Instead of Resolutions
Duration:00:16:39
Wrapping up 2023 so it helps you in 2024
Duration:00:23:24