The Sincerely, Mir Podcast
Health & Wellness Podcasts
a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.
Language:
English
Website:
https://anchor.fm/sincerelymir
Episodes
42. Conscious Parenting with Kaitlyn Streit (themellowmama)
10/9/2023
Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.
Kait's Instagram
My Instagram
My Website
Duration:02:06:56
41. Metabolic Health and the Effects of Blue Light with Alandrea Rose
10/2/2023
Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's Instagram My Instagram My Website
Duration:00:51:06
40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart
9/25/2023
Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website
Duration:00:28:39
39. Slow Living and Minimalism by Madisun Gray
9/18/2023
Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!
Madison's Instagram
Madison's Youtube
My Instagram
My Website
Duration:00:51:32
38. Dealing with Mold and Lyme with Maddy Rae Cooper
9/11/2023
In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease.
Maddy's Instagram
My Instagram
My Website
Duration:01:05:08
37. Blood Sugar Basics with Isaac Pohlman
9/4/2023
In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy!
Isaac's Instagram
My Instagram
My Website
Duration:01:24:49
36. Life Update!
8/28/2023
Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed. The Ruthless Elimination of Hurry by John Mark Comer My Instagram My Website
Duration:00:33:44
35. Deep Dive on Minerals with Jenna Whitehead
12/5/2022
Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website
Duration:00:28:26
34. Working Out with Your Cycle with Katie Dougherty
11/28/2022
In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.
Katie's Instagram
My Instagram
My Website
Duration:00:23:09
33. Herbal Haircare + Essential Oils with Arielle DeMartinez
11/21/2022
Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.
Arielle's Instagram
My Instagram
My Website
Duration:00:36:06
32. Navigating the Western Medical System with Emmalee Thompson
11/14/2022
Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.
Emmalee's Instagram
My Instagram
My Website
Duration:00:45:28
31. Breastfeeding Basics with Therese Dansby
11/7/2022
Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!
Therese's Instagram
Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.
My Instagram
My Website
Duration:00:22:35
30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)
10/31/2022
Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.
Mia's Instagram
Steven's Instagram
MASA Chips (use code "sincerelymir" at checkout)
My Website
My Instagram
Duration:00:50:51
29. The Birth of Thomas
10/24/2022
in depth breakdown of my birth with Thomas!
Duration:00:38:40
28. Busting Health Myths with Gigi Espera
9/19/2022
Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website
27. Hormone Balancing with Ashlee Rowland
9/12/2022
Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!
Ashlee's Instagram
My Instagram
My Website
26. The Metabolism and Postpartum with Kori Meloy
9/5/2022
Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!
Kori's Instagram
My Instagram
My Website
25. Homesteading & Whole Food Nourishment with Brooke Kowal
8/29/2022
Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website
24. New Age Practices with Gabrielle Falks
8/22/2022
Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website
23. Metabolic Fat Loss with Annabelle Patmore
8/15/2022
In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!
Bella's Instagram
My Instagram
My Website