Confessions of a Gym Rat
Health & Wellness Podcasts
Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
Language:
English
Working Through Injuries and Falling In Love with Sarah Dorough Bond
Duration:01:00:02
Big Life Updates
Duration:00:31:04
Changing the Fitness Industry Forever with Vince Sant
Duration:00:55:15
Is L-Carnitine Worth It or A Scam?
Duration:00:35:40
Be Useful - Words from Arnold Schwarzenegger
Duration:00:37:42
Coming Back From Your Lowest Point with Gianna DeJesus
Duration:00:56:21
Get Your A** Up
Duration:00:34:25
Siblings Episode
Duration:00:28:03
Debunking Nutrition Myths
Duration:01:20:16
You Don't Have to Go to the Gym
Duration:00:38:00
The Biggest Glute Myth
Duration:00:32:14
You Can Have Muscle and Be Feminine (Interview with Savana Sharpp)
Duration:01:00:26
You Ask, I Answer
Duration:00:35:28
Building Self Love Through the Gym
Duration:00:57:14
Listen If You're Scared to Bulk
Duration:00:36:45
5 Excuses You Need To Stop Making
Duration:00:39:42
Confessions of a Marathon Runner
Duration:01:09:13
My First Cold Plunge & Dealing With "Bad" Workouts
Duration:00:33:06
Avoid Beginner's Mistakes
Duration:00:32:36
2023 Highlights & Marina Pietri is BACK
Duration:01:15:05