Sweet Science Of Fighting Podcast
Sports & Recreation Podcasts
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Language:
English
Episodes
Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)
5/27/2024
MEMORIAL SALE: Code "MAY24" for 1 month for $1: https://sweetscienceoffighting.com/ssof-underground/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Paul Green specializes in training older individuals in Brazilian Jiu Jitsu. He noticed that many older men in the sport neglect strength training, leading to joint issues and injuries. He emphasizes the importance of incorporating strength training to improve overall fitness and longevity in the sport.
Timestamps
0:00 Working with Hobbyist Athletes
07:31 Adding Strength Training to a Martial Arts Routine
11:48 Improving Joint Health and Reducing Injuries
14:40 Structuring a Training Program for Older Athletes
27:10 The Benefits of Doing Jumps and Plyometrics at the End of a Session
27:41 The Importance of Intent and Power in Training
28:35 The Order of Exercises in a Training Session
29:31 Prioritizing Light and Fast Exercises over Heavy and Slow
30:31 Progressing Speed Work and Adjusting Load
32:08 Training Strength, Power, and Speed as You Age
33:32 The Importance of Addressing Endurance and Diminishing Strength
35:07 Adjusting Cardio Training for Competitors
37:49 Using the Assault Bike for Cardio Training
42:44 Developing Fast-Twitch Muscle Fibers with Plyometric and Speed Exercises
48:09 Maintaining Intensity on the Assault Bike
Paul's YouTube: https://www.youtube.com/@PaulGreenAcademy
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:53:28
Ending The Debate: Zone 2 vs. HIIT w/ Dr. Paul Laursen (SSOF Ep 108)
5/20/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
James and Paul discuss the different approaches to conditioning in sports, particularly focusing on the traditional energy system model approach. They explore the concept of an aerobic base and its definition, as well as the importance of aerobic energy and fat burning.
They also discuss the effectiveness of steady-state cardio and zone two training versus high-intensity interval training (HIIT). Paul explains the benefits of HIIT and how it can provide similar aerobic adaptations in a shorter amount of time. They also touch on the idea of lactate and its role in training, as well as the different types of high-intensity intervals and their physiological targets. Timestamps
0:00 Introduction and Background
05:08 Understanding the Aerobic Base and Energy Systems
12:26 Comparing Steady-State Cardio and HIIT
24:43 The Role of Diet and Fuel Utilization
33:12 Considerations for Individualization in Training
35:03 Understanding Energy Systems and Interval Training
36:46 The Role of Pacing and Perceived Exertion in Interval Training
38:45 The Benefits of Lactate as a Fuel Source
42:18 The Importance of Individualization in Training
47:05 Peripheral Adaptations in Interval Training
Paul's Site: https://hiitscience.com/
Twitter: https://x.com/PaulBLaursen
https://athletica.ai/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:01:06:07
Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)
5/13/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts Tim Suchomel discusses the benefits of eccentric overload and the potential to target higher threshold motor units. The conversation also touches on muscle architecture adaptations and the role of eccentric training in improving rapid force production and raising the force ceiling.
Timestamps
00:00 Dr. Tim Suchomel's Background and Research
01:36 Exploring Weightlifting Derivatives
07:54 The Debate: Olympic Weightlifting vs. Jumping
10:57 The Role of Snatch Variations in Programming
24:29 Adaptations and Importance of Eccentric Training
29:26 Improving Force Production and Rapid Force Development
30:24 Stiffness and Force Transmission
31:48 Unique Eccentric Training Methods
33:21 AEL Dumbbell Jumps for Increased Force
43:22 Incorporating AEL into a Training Program
47:27 Guidelines for Starting Eccentric Training
Tim's Instagram:
https://www.instagram.com/drtsuchomel/
Twitter: https://twitter.com/DrTSuchomel
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:56:30
Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)
5/6/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
07:08 Elite Athletes and Optimal Power Load
23:18 Different Training Emphasis for Strikers, Grapplers, and MMA Fighters
29:33 Incorporating S&C Work and Conditioning for Amateur Kickboxers
33:41 Central Adaptations and Zone Two Training in Combat Sports
37:46 Understanding Fat Metabolism and Carbohydrate Metabolism
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:39:32
Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)
4/29/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Debunking the Lactic Acid Myth
31:24 Improving Endurance and Recovery with Sauna Sessions
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:37:20
New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)
4/22/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Understanding the Needs Analysis of MMA Conditioning
07:46 Exploring Rate Limiters in Conditioning
23:45 Improving Peripheral Function for Muscular Endurance
29:50 Incorporating Sprint Intervals into Training
41:15 High Volume Power Training with Jump Squats
47:59 Enhancing Performance on Fight Day with Primers
55:18 Training to Failure and Muscle Growth
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:57:30
Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)
4/15/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Eric Helms discusses the issue of contaminated supplements and the potential risks they pose to athletes and consumers.
He shares his personal motivation for investigating this topic and highlights the importance of understanding the potential harm of supplement contamination.
Eric explains the different types of contaminants found in supplements and the high rates of adulteration in the industry. He also discusses the challenges of regulation and the need for third-party testing and verification.
Timestamps
00:00 History on Contaminated Supplements
17:08 The Importance of Third-Party Testing and Certification
25:59 The Effectiveness of Creatine Monohydrate
37:12 The Potential Benefits of Beta-Alanine and Caffeine
48:47 Intra-Workout Supplements: When Are They Necessary?
56:23 Citrulline: A Tier Two Supplement
Erics Website: https://3dmusclejourney.com/
Books: https://muscleandstrengthpyramids.com/
IG: https://www.instagram.com/helms3dmj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:01:06:11
Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)
4/8/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Introduction and Background
01:28 The Importance of Tendon Structure and Function
03:24 Effects of Exercise on Tendons
05:58 Causes of Tendon Dysfunction
09:29 Understanding Tendon Training
11:25 Challenges in Studying Tendon Structure
14:14 The Efficacy of Collagen Supplements
19:44 The Effects of Isometric Training on Tendons
24:13 Multifactorial Nature of Tendon Pain
25:35 Mechanisms of Isometric Training on Tendon Pain
26:40 Sex Differences in Tendon Structure and Function
28:49 Different Training Approaches for Females
33:41 Moving Away from Prescriptive Strength and Conditioning
35:55 Programming Sprint Intervals
38:37 Adaptations and Plateaus in Sprint Interval Training
42:41 Targeting Peripheral and Central Adaptations
48:07 Resistance Training for Female Athletes
51:47 Building a Sprint Interval Training Program at Home
55:08 Work-to-Rest Ratios and Volume
John's Uni Page: https://rke.abertay.ac.uk/en/persons/john-a-babraj
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:01:00:17
Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)
4/1/2024
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this conversation, Jon Mackey and Scott Sievewright discuss the use of isolated practice and rote learning in combat sports.
They emphasize the importance of the fighter's relationship with their environment, opponent, and skill development.
They discuss the limitations of pad work and drilling, highlighting the importance of realistic and contextually rich training. Timestamps
00:00 Intro and Why Jon Hates My Reel
08:07 Different Perspectives on Direct Perception
21:07 The End Goal of Coaching
27:21 Issues in Combat Sport Coaching
31:49 Information Processing Theory
38:42 Coaching on a Continuum
41:09 Overzealousness in Coaching
42:41 The prevalence of rote repetition in learning environments
43:51 Creating the best learning environment for athletes
46:35 The use of kata and its relevance in MMA
48:50 The danger of focusing on idealized technique
49:15 The importance of understanding perception and action coupling
51:11 The debate around theoretical constructs in coaching
55:49 The limitations of pad work and the importance of context
57:18 The limitations of drilling and muscle memory
01:01:15 The effectiveness of pad work in certain contexts
01:08:22 The importance of live training and the limitations of drilling Jon's IG: https://www.instagram.com/jon_mackey_/
Scott's IG: https://www.instagram.com/primal_mke/
Website: https://www.primalmke.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:01:16:24
How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)
3/25/2024
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance.
They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain.
They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab.
Jake shares his own experiences with tendon rehab and how he manages to stay pain-free.
Timestamps
00:00 Jakes Background
02:33 Understanding Jumper's Knee and the Medical Route
08:30 The Fallacy of Complete Rest
14:26 Rehabilitation and the Role of Structure and Function
26:23 Personal Experience with Rehab and Progressions
30:10 The Importance of Mid-Range Position and Single Leg Exercises
31:49 Addressing Strength and Store-Release Abilities
35:07 The Role of Eccentric Training
37:57 Supplementation with Collagen and Vitamin C
46:43 Managing Pain-Free After Rehab
50:57 Managing Elbow Tendon Issues
Jakes Instagram: https://www.instagram.com/jaketuura/
Website: https://jaketuura.com/blog/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.instagram.com/sweetscienceoffighting/ ►► https://twitter.com/SSOFighting
Duration:00:59:14
What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)
3/18/2024
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
03:22 Ecological Approach to MMA Training
06:42 Verkhoshansky's Model of Dynamic Correspondence
08:08 Bondachuk's Transfer of Training
10:05 Criteria for Specificity
12:41 Degrees of Freedom in Training
22:46 Dexterity and Problem Solving
25:13 Repetition Without Repetition
28:02 Aliveness in Training
31:53 Lifting Advice for Long Legs and Short Torso
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Duration:00:40:23
Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)
3/11/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Evan Peikon discusses training methods for addressing different limitations in athletes, such as delivery or utilization limitations.
He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.
Evan provides examples of training sessions for different limitations.
Timestamps
00:00 Evan's background
02:32 Understanding Nitric Oxide
04:35 The Importance of Muscle Oxygenation
07:04 Prescribing Conditioning Based on Muscle Oxygenation
12:10 Identifying Limiting Factors in Conditioning
21:57 VO2 Max and Performance
27:54 Sport-Specific Limiters and Training
28:38 Physiological Demands of Combat Sports
29:08 Training methods for addressing different limitations
38:20 Zone 2 cardio and its role in training
39:51 Training methods for delivery limitations
46:16 Utilization limited athlete and repeat sprint intervals
51:38 Heart rate monitoring and limitations
55:14 Breathing protocols and their effects on performance
Evan's Instagram: https://www.instagram.com/evanpeikon/
Website: https://www.nnoxx.com/
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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Duration:00:59:40
Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)
3/4/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Quincy's background
1:31 Interest in MMA and Strength Conditioning
6:02 Training Changes Throughout the Year
11:26 Energy System Training
13:47 Progression of Energy System Training
19:03 Specificity in Strength Exercises
20:14 Integration of Strength and Conditioning
21:58 Balancing Strength Conditioning with Sparring
23:13 The Value of Ladder Drills in Sports Training
25:10 Training Focus on Sparring Days
26:41 Using Resistance Bands in Training
27:45 Recommended Books for Strength and Conditioning Coaches
29:23 Advice for Young Students Pursuing S&C Coaching
31:16 Balancing Strength and Power Training for Flyweights and Bantamweights
32:43 The Importance of Power Training for MMA Athletes
34:26 The Impact of Genetics on Explosiveness
35:16 The ATG Method and Longevity in MMA
36:07 The Debate on Squat Depth for Athletes
37:09 The Impact of Static Stretching for Recovery
40:03 Advice for Coaches: Building Relationships and Being Adaptable
Quincy's Instagram: https://www.instagram.com/quincyjohnsonfitness/
Website: https://quincyjohnsonfitness.com/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Duration:00:47:39
MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)
2/26/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Paul Reed is the strength & conditioning coach for Paddy Pimblett and Molly McCann. He co-owns Vortex Combat Sports Performance with Dr. Carl Langan Evans specializing in Performance Nutrition, Weight Making Strategies, and Strength and Conditioning for combat sports athletes.
Timestamps
0:00 Paul's background
2:43 How S&C progresses from youth to adult in MMA
8:38 Advice for younger coaches
13:48 MMA S&C philosophy for fighters
18:35 12 Week Fight Camp Triphasic
23:48 Concentric and RFD training blocks
25:55 Extensive plyometrics in camp?
27:11 Paddy Pimblett's fight week circuit
33:40 Paddy and Molly S&C differences
38:08 How does conditioning change throughout fight camp
41:20 Where does it fit
45:13 Does a low readiness score always been backing off from training?
Paul's Instagram: https://www.instagram.com/rygorpaul/
Website: https://www.combatsportsperformance.org/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Duration:01:01:15
How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)
2/19/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Miroslaw Babiarz is a highly experienced strength and conditioning coach with a career spanning across various sports levels and disciplines globally, including the UFC, UEFA, NBA, MLS, MLB, and Olympic games.
He has a Master's degree in Kinesiology from Temple University and is pursuing a PhD in Physiology. Babiarz co-founded the Strength and Conditioning Education Center in Poland and has worked with notable athletes like Arkadiusz Milik and Joanna Jędrzejczyk.
He has authored three bestselling strength & conditioning books in Poland and runs a successful performance gym in Gdynia. His credentials include CSCS, Sport Performance Coach (USAW), and PES (NASM)
Timestamps
0:00 Mirek's background
3:48 Mirek's latest research
19:15 S&C for Joanna Jędrzejczyk
27:34 Adapting Westside and Poliquin to MMA S&C
36:55 Specificity of lifting
40:50 Bands for Olympic Weightlifting
Mirek's Instagram: https://www.instagram.com/mirek_babiarz/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Duration:00:58:32
No More Landmine Punches? And How UFC Fighters Train At The UFC PI w/ Rebecca Summers (SSOF Ep 94)
2/12/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Rebecca Summers is the Strength & Conditioning Manager at the UFC Performance Institute in Las Vegas. She shares what's happening at the UFC PI regarding MMA strength and conditioning.
Timestamps
0:00 Rebecca's background
0:57 Reverse engineering MMA
3:27 Great fighters who don't meet physical standards
7:20 Field test for punching power
10:30 Upper body profiling
13:00 Unique UFC neck test
19:03 Common neck weaknesses
27:00 Central vs peripheral targeted training
29:40 Fight camp preparation
34:04 When to do S&C in a training week
35:00 First 4 weeks vs second 4 weeks fight camp
Rebecca's Instagram: https://www.instagram.com/bckysmmrs/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Duration:00:43:19
How To Optimize Your MMA Training Week To Perform Best w/ Dr. Chris Kirk (SSOF Ep 93)
2/5/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He is also an applied physiologist working with athletes. His specialisms include training load assessment and management, S&C, and is currently researching concussion management in combat sports training.
Timestamps 0:00 Chris' new research on MMA training scheduling
9:00 Training schedule within the study typical of an MMA gym?
25:07 Listener question #1 (subjective nature RPE)
33:38 Listener question #2 (GPS data)
37:25 Different training drills ranked by training load/intensity
41:25 How to track your own training load
45:45 Total training load numbers
47:50 Using PlayerLoad for "game speed" training
Chris Twitter: https://twitter.com/ChrisKirk_ASP
Contact: https://www.shu.ac.uk/about-us/our-people/staff-profiles/christopher-kirk
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Duration:00:55:35
Are Stem Cells Really Effective? Everything You Need To Know w/ Dr. David Wilson (SSOF Ep 92)
1/29/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dr. David Wilson is a specialist in the field of regenerative medicine, particularly known for his expertise in stem-cell therapies for both musculoskeletal diseases and cosmetic rejuvenation.
Dr. Wilson has a background as a General Practitioner and Regenerative Medical specialist and has managed a practice in Norway.
Timestamps
0:00 What are stem cells?
1:06 What we are trying to achieve and different types
2:22 When to consider stem cells vs other forms of treatment
3:19 Injuries stem cells are best used for
4:23 How quickly does it work
5:18 Stem cell mechanisms (addressing the nay-sayers)
8:25 Protocol post injection
10:50 What to expect with stem cell therapy
15:52 What is happening in the joint
18:10 Regenerate removed cartilage?
18:48 Tendon pain?
20:35 PRP types
26:48 Are there better countries for stem cells?
28:45 Stem cells for other diseases
33:30 Average cost
David's Website: https://www.dr-stemcells.com/
Instagram: https://www.instagram.com/dr.stemcells/ ★ ★ FREE Stuff! ★ ★
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👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
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Duration:00:36:32
Isometrics & Advanced Training Methods For Fighters w/ Dustin Oranchuk (SSOF Ep 91)
1/22/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dustin Oranchuk is a leading researcher on isometric exercise. He's been involved many new research papers which we dive into on the podcast.
Timestamps
0:00 Current eccentric-quasi isometrics research
6:00 Pushing vs. holding isometrics
18:50 Programming pushing and holding isometrics
22:53 Listener question
25:43 Isometric exercise in complexes
33:58 Set configurations for Judo
41:55 Advanced training vs traditional training methods for building muscle
52:35 Energy surplus for building muscle
Dustin's researchgate: https://www.researchgate.net/profile/Dustin-Oranchuk
Instagram: https://www.instagram.com/dustin.oranchuk.phd/
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Duration:01:04:36
Using Force-Velocity Profiling For Maximizing Power Development w/ JB Morin (SSOF Ep 90)
1/15/2024
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology.
Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners.
JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league. Timestamps 0:00 JB's background
1:20 Force-velocity profiling (what is it?)
4:05 Individual profiles
9:15 Optimal profiles for power
12:35 Optimal vs individual profile: what it means for training
17:40 Should you optimize the F-V profile?
22:30 Landmine punch throw test
24:35 F-V test protocol
33:45 Is there any use for a F-V profile in combat sports?
36:12 Horizontal F-V profile
41:20 Horizontal force debate
45:00 Optimal power load training
49:00 Force vector training JB's website: https://jbmorin.net/ Instagram: https://twitter.com/jb_morin ★ ★ FREE Stuff! ★ ★
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For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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