Black Women Healing

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes! In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights from her book, emphasizing the need for introspection and the dangers of societal expectations. The conversation highlights the importance of community support and the role of therapists in the healing journey. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Dr. Plummer on her website https://www.onyxtherapygroup.com/ and social medias https://www.instagram.com/onyxtherapygroup/..https://www.instagram.com/mahoganysunshine/?hl=en SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey of recovery, and the significance of self-love and honesty in navigating life’s challenges. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Khadijat on her website https://www.soberblackgirlsclub.org/ and social media https://www.instagram.com/soberblackgirlsclub/ *Sorry for the technical issues BWH Fam* SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurturing our bodies. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Dr.Jennifer on her website https://myemdihealth.com/about-us/ and social media https://www.instagram.com/emdihealth/. *Sorry for the technical issues BWH Fam* SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find Donika on her social media www.instagram.com/dbcomforttherapy/ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing Pre-Order book "The Cost of Healing in Silence" : https://www.thecostofhealing.com/ In this episode, BWH hosts engage in a heartfelt discussion with the Ashley McGirt-Adair. They discuss the importance of community support, the challenges Black women face in asking for help, and the creation of the Therapy Fund Foundation.The conversation emphasizes the need for self-care and the power of language in addressing issues of marginalization and historical exclusion. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Ashley on her website https://www.ashleymcgirt.com/. SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing In the latest episode of Black Women Healing, hosts Myra and Donika engage in a thought-provoking conversation with Dr. Karen, a seasoned nurse midwife, an assistant professor, mindfulness coach, and researcher whose work centers on perinatal mental health and health equity. They explore the often-unspoken struggles that Black women face, particularly regarding mental health during the postpartum period, shedding light on the importance of open dialogue and self-care. views described during this episode are solely Dr. Karen's and not The University of North Carolina at Chapel Hill** Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ Participate in the study: https://momgenesfightppd.org/ By participating, you’re helping build a future where postpartum care is more accurate, more equitable, and more informed by real experiences like yours. You can find more about Dr. Karen on her social media https://www.tiktok.com/@beingdrkaren1?lang=en & website https://momgenesfightppd.org/about-the-study/ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website It's just us in this week's episode:) We do some reflections of our 2025 and discuss what we have in store for 2026. You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website Happy Birthday to our girl Myra:) The renaissance woman herself reflects on life over the last year and she pours into us the importance of Intentional Joy. You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, we are joined by Dr. Jen Fry, a Sports Geographer, tech founder, TEDx speaker, and sought-after speaker and educator. Holidays, birthday, gender reveals, graduations, really any type of celebration, can become stressful for family relationships. Dr. Jen Fry discusses how to deal with conflict with family members. Conflict can be very healthy for any relationship and Dr. Jen walks us through a few different reasons how we achieve this. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find more about Dr. Jen on his social media https://www.instagram.com/jenfrytalks, https://www.tiktok.com/@jenfrytalks & website https://jenfrytalks.com ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug BWH Youtube: https://youtube.com/@bwh_pod?si=xuoe86GC7Ga2Szis BWH healing workbook can be found at: https://a.co/d/ebGg4Og SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

*Spoiler and Trigger Alert* Make sure to take care of yourself when consuming such media and seek professional help as needed. You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

This week, we have Eric Kellum, an ordained pastor, author, and spoken word artist who uses his gifts to inspire, challenge, and heal through transparency and truth. Eric takes on a much needed topic and discusses the The unfair Objectivity of Black Women by Black Men. What does that mean you may be thinking lol? In short terms, it means seeing women as an object versus a person. But you gotta listen to the entire episode to get the real deal gems that Eric dropped on us. It's even a little poetry that we were blessed with! Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find more about Eric on his social media https://www.tiktok.com/@thekellumfamily & website https://www.thekellumfamily.com/ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠ BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod BWH healing workbook can be found at: ⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Happy December lovely people 🤗 In this last intention of the month Donika shares her experience of taking a solo trip to Charlotte, North Carolina. She gives a few tips for solo travel and an overall reflection of her trip. For this last month of the year, she encourages everyone to do something new. End the year with a bang! You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Black, Christian, & Bipolar are all powerful words in their own right and when together can really get the brain going! We are joined this week by Sarah I. Fox, in a discussion on her experience of being Black, Christian, & Bipolar in today's time. This was such a candid conversation and we hope to continue the discussion. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️ You can find more about Sarah on her social media https://www.instagram.com/rough.edges.podcast/ https://www.tiktok.com/@roughedgeswithsarah & website https://www.roughedgespodcast.com/ ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠ BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod BWH healing workbook can be found at: ⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Sonder & Soul Event with Black Women Healing Podcast ( Open for all people that identify as a Black person) Date: Friday, November 14th Time: 12pm-2pm Location: Sip and Sonder 108 S Market Street, Inglewood, CA RSVP here: https://partiful.com/e/yog3kibTVR7QLa02MHMX?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsH7YdAKpv0DBb5jnw9WEebTQ0DRMDayGRiUMmDtlEQ1rpJgEE8ioEJJRZs0_aem_9kvHBui25bS4SIIt0pGbvA In this week's episode, we have a super cool fellow LMFT, Adrienne. We discussed what it's like experiencing trauma as a Therapist and how this informs our work and overall healing. We also have a mini discussion about Gucci Mane and Keyshia Ka'oir's interview with the breakfast club . Shout-out to them for bringing more awareness to mental health medications and overall mental health in the Black Community. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️ You can find more about Adrienne on her social media https://www.instagram.com/adriennemichelletherapy/ ⁠& website https://adriennemichelletherapy.com ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠ BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod BWH healing workbook can be found at: ⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out their upcoming event below. *** Love, Blends & Bid Whist hosted by Yazmin Monét Watkins Date Saturday, December 13th Time: 530pm-9pm Location: Sip & Sonder Inglewood RSVP: https://lovepeaceandspades.com *Spoiler and Trigger Alert* Media can be super powerful and it can also be difficult for us to navigate at times. Rather it's anger, learning history, being more aware, it can sometimes be a bit much. Black Women Healing Podcast gives their personal experiences of media that they have seen over the last few weeks. You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Myra wraps up her 3 part grief series with resources to help us all move through our grief journey's. Grief is a forever journey but, know that we are all in it together. You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out their upcoming events!** Love, Blends & Bid Whist hosted by Yazmin Monét Watkins https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1769910673469?aff=erelexpmlt Join Myra in this week's episode as she does a quick temperature check on how you all have been engaging with her grief series! You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

In a follow-up discussion to our latest episode, we engage in a conversation about the impact of Fall/Winter on our bodies. Fall/Winter months can be tough times when it comes to healthier eating and movement habits. And it can be a struggle for us all. Listen to this episode as we get vulnerable about loving our bodies through all of the seasons while also doing your best to take care of yourself💐 You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out their next event below that they will be hosting October 18th.*** Love, Mingle & Plei is a collaboration with Mingle & Plei https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q WE are officially back yall! Fall and that time change is quickly approaching so perfect timing to discuss how we can stay sane during this time. Tune in with us as we discuss creating new habits and routines in the fall. You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out these two events below that they will be hosting throughout the month of October 2025. Love, Blends & Bid Whist hosted by Yazmin Monét Watkins https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1750541931039?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAae-QrrAdd6lm4kcZOgH51h862ucVf0X73JW69gjI8ZiPfHmvd9PjpTZe07NVQ_aem_qmDmkjEF_4QIVtnJyN7MGQ Love, Mingle & Plei is a collaboration with Mingle & Plei https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q Are you ready for a change? In this intention of the month, our co-host Donika walks us through some steps to help with making a change in life. Try them out for the month of October and let us know how is goes! You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/. ***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠ YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠ BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.