Run Aligned a Chi Running Podcast.
Sports & Recreation Podcasts
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
Language:
English
10. Run with Confidence: Pelvic Health Tips for Runners
Duration:00:42:18
09. How to Troubleshoot Common Running injuries the ChiRunning way.
Duration:00:22:35
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
Duration:00:16:14
07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer
Duration:00:48:34
07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer
Duration:00:48:34
06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
Duration:00:34:04
06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
Duration:00:34:04
05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.
Duration:00:28:02
05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.
Duration:00:28:02
04. Unlocking your running potential: listen to your body. An interview with Beth cline
Duration:00:45:32
03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.
Duration:00:19:51
02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.
Duration:00:21:56
01. How ChiRunning Transforms Your Run: Redefining Success on the Journey
Duration:00:17:51
Welcome to the Run Aligned Podcast
Duration:00:03:00
Welcome to the Run Aligned Podcast
Duration:00:03:00
128. Running Transformations: A Season Finale
Duration:00:16:22
127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey
Duration:00:16:56
126. Inside Our ChiRunning Retreat: a perfect space for learning, grounding and growth.
Duration:00:09:48
125. Power Up Your Core for Optimal Running
Duration:00:21:29
124. How to get in the zone
Duration:00:19:51