Today is the Future

Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations. She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.” Subscribe to YouTube to watch the video version of this and future podcast episodes!! Episode Topics: More about Dr. Kate Truitt: Website: drkatetruitt.com Instagram: @drkatetruitt Tik Tok: @dr.katetruitt YouTube (lots of free resources/exercises here): Dr. Kate Truitt New Book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden 1:1 Mentorship: liviredden.com Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s. Links from the episode: Subscribe to the YouTube 1:1 Mentorship Adthe Trepca: @areyouhappy Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Livi's Socials, Book, Resources: click here

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time. 1:1 Teen Mentorship Information Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, TEDx Talk, YouTube: click here

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection. 1:1 Teen Mentorship Information Links mentioned in the episode: I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcastOne of the best Disney songs to exist Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions. Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we don’t hear it, listen, trust, or believe it anymore.” - Sally Lewis Links Mentioned The First Step to Living in Alignment podcast episode More about Sally Lewis: Website: sallylewis.com Instagram: @figuringoutyourfuture Book: Figuring Out Your Future More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channey

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college. Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off. Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process. She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation! Links Mentioned Our podcast episode on Leah's "Decision Day" podcast More about Leah Leverich: Website: leahleverich.com Instagram: @decisiondaypodcast More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist. My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane Birkel Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

What if there isn't anything wrong with you? Let's take some pressure off ourselves today and have a fun time. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self. Links Mentioned Skylar & I's other episode we recorded together here More about Skylar Sustin: Website: skylarsustin.com Free Guide for Healthy Emotion Processing Instagram: @skylarsustin More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health. She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves! More about Abby King: Website: blisspointnutrition.com (book a free call) Her Recipe Book: blisspointnutrition.com/healthy-gut-ebook Instagram: @abbylouise.king More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment. Get Sally Lewis's book or learn more about her methods at sallylewis.com Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch! Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they can minimize miscommunication and wasted time and energy and maximize creativity, productivity, and profitability. Her clientele spans a range of global corporate entities such as UBS, successful entrepreneurs like Seth O’Byrne, conscious billionaires, as well as mid-level businesses spanning various industries, including health and wellness, technology, CBD, apparel, real estate, space travel, non-profit organizations, and more. Additionally, Natalie serves as a professor at the University of California, San Diego, where she teaches a communication course called The Pursuit of Happiness. Books Mentioned: MONEY: Master The Game Never Split The Difference More about Natalie Susi: Website: www.nataliesusi.com Manifestation Freebie: CLICK HERE (note from Livi: I use this & I LOVE it) Instagram: @nataliesusi More about the host, Livi Redden, at: Please a podcast review if you enjoyed the episode: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

We're being force-fed hyper-independence masked by the word "self-love." Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you what partnerships can teach you. What I am saying is we CAN balance our independence and self-love WITH actively and intentionally seeking a healthy relationship because if you aren't being active about it, it's not going to fall out of the sky. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here <3 My Book & Social Media

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals. More about Brooke: Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrooke Podcast: SuccessFULL with ADHD List of Free ADHD resources: Download here More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor covers mental, situational, and physical self-defense for women with little to no experience to help them live everyday life to the fullest feeling more safe and confident. More about Kailee: TikTok: @everydayarmor Instagram: @everydayarmorofficial More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden Join my text community <3