Fit + Vibrant You
Health & Wellness Podcasts
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
Language:
English
Website:
http://www.tanjashaw.com
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training
Duration:00:33:27
389: Nutrition to Fuel Your Workouts with Philip Pape
Duration:00:39:44
388: When Did Eating Get So Complicated?
Duration:00:26:10
387: Choose YOU Everyday [From the Vault]
Duration:00:21:07
386: Reinvent Yourself In Midlife and Beyond with Wendy Battles
Duration:00:47:28
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
Duration:00:21:24
384: Essential Oils as a Tool for Emotional Eating with Kari Davis
Duration:00:32:11
383: Fitness Trackers: Helpful or Harmful?
Duration:00:25:30
382: Consistency in Fitness with Kelly Howard
Duration:00:52:03
381: 5 Reasons You Don't Maintain Your Weight Loss Results
Duration:00:25:04
380: Living a Life on Purpose with Gina Farrar
Duration:00:51:18
379: 3 Ways You're Overeating (But Don't Know It)
Duration:00:21:57
378: Less Drama and More Mama with Pam Howard
Duration:00:57:56
377: The ONLY Thing You MUST Do Change Your Habits for Good
Duration:00:26:46
376: Are Mystery Symptoms Ruining Your Life? With Heather Gray
Duration:00:45:35
375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update]
Duration:00:31:53
374: Food Freedom + Menopause Natural Solutions
Duration:00:35:24
373: Learning to Cope with Emotions Instead of Eating Them with Susie Pettit
Duration:00:44:22
372: You are NOT the Sum of Your Parts [+ Breast Implant Removal Update]
Duration:00:18:38
371: Willpower is a Red Flag on Your Weight Loss Journey
Duration:00:34:48