Flow Radio

This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how leaders can harness flow to propel their teams and avoid burnout, especially within startups and emerging enterprises. This episode will be especially useful for leaders wanting to leverage flow in their teams, as well as anyone who’s interested in learning how to tap the benefits of flow to bring ease to collaborative tasks for better results. About The Guest: Dr. Corinna Peifer is Professor of Work and Organizational Psychology at the University of Lübeck and head of the Work and Health Lab, whose research focuses on flow states, stress, and well-being at work. Leonie Kloep is a PhD candidate and Organizational Psychology researcher at the University of Lübeck, as well as the co-author of a recent paper on the role of flow in early-stage startups. Episode Resources: LinkedIn: https://www.linkedin.com/in/corinna-peifer-9a553714/ LinkedIn: https://www.linkedin.com/in/leonie-kloep-a85b3b175/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition. In This Episode: 0:00 Introduction 04:35 Defining leadership 11:05 Leadership as Behavior 26:13 Dynamic Subordination in High-Performing Teams 30:55 Lessons from Phil Jackson and Dennis Rodman 39:11 Defining Leadership Expertise 49:00 The Role of Flow in Leadership 57:44 Attunement and Shared Experience in Leadership 1:16:53 Balancing Training and Education in the Business World About the Guests: By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you’ll also find her moonlighting as a writer and keynote speaker. Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious. Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women’s Health, The Huffington Post, and the New York Times. Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process. Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of the Flow Radio podcast features Dr. Jef J. J. Van den Hout, associate researcher at the Eindhoven University of Technology and the Erasmus University Rotterdam, the founder of Flow Concepts, and one of the world’s foremost experts on flow in teams. Dr. van den Hout joins Flow Research Collective Chief of Staff Ryan Wickes and Chief Science officer Dr. Michael Mannino to talk about how leaders and teams can spark flow and optimize collaboration in the workplace. In This Episode: 0:00 Introduction 01:28 Team Flow vs. Individual Flow 04:19 The Importance of Mutual Accountability 10:12 The Role of Context in Team Flow 15:36 The Default Mode Network in Team Flow 19:39 Facilitating Team Flow Conversations 22:27 Barriers to Team Flow 27:58 The Impact of Team Flow on Individual Happiness 35:05 Constructive Criticism and Team Flow 42:07 The Flow Cycle in Individual and Team Flow 43:52 The Future of Team Flow Research About The Guest: Dr. Jef van den Hout, PDEng, has earned his Ph.D. with a focus on understanding and measuring team flow. He applies this knowledge to enhance team performance in professional settings. As the creator of Flow Concepts, Jef leads efforts to simplify complex team interactions and foster exceptional outcomes. He’s an associate researcher with the Eindhoven University of Technology and the Erasmus University Rotterdam. His research spans several key areas: flow, team flow, optimal collaboration, sustainable performance, and challenge-based learning environments such as innovation ecosystems and professional learning communities. Jef is driven by a clear mission: to connect scientific research with real-world practice. He shares, “I find it fascinating to unravel climates for optimal collaboration and moments of team flow. Especially, if the ambitions could lead to something just beautiful, something unusually good, or something completely innovative! ” Episode Resources: Website: https://flowconcepts.nl/ LinkedIn: https://www.linkedin.com/in/jefvandenhout/ X: https://twitter.com/jefvandenhout Facebook: https://www.facebook.com/jef.vandenhout Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of Flow Radio features Nate Checketts, CEO and co-founder of the premium men’s activewear company, Rhone. A lifelong entrepreneur who founded four companies before turning 30, Checketts spoke with the Flow Research Collective about what it takes to show up and follow through for your family, your community, and your wildest professional goals. The crew also discusses how to create opportunities for flow to fulfill a full slate of ambitions. In This Episode: 0:00 Introduction 04:41 Community Building and Resilience 07:37 Creating a Resilient Work Culture 16:45 Creating Opportunities for Flow 21:39 Teaching Resilience to Children 33:06 Advice for Leaders 35:59 Resilience and Flow About The Guest: Nate Checketts is the Co-Founder & CEO of Rhone, a performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4 companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty. In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate graduated from Brigham Young University with a BA in Finance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas. Episode Resources: Website: https://www.rhone.com/ LinkedIn: https://www.linkedin.com/in/natechecketts Instagram: https://www.instagram.com/natechecketts Facebook: https://www.facebook.com/nate.checketts Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of Flow Radio features Matt Schollard, an Air Force Pararescue Veteran, Flow Research Collective-certified High Flow Coach, extreme athlete, and the co-founder and president of the Beneath the Surface Foundation, a nonprofit that helps special operations combat veterans achieve post-traumatic growth through wind and water sports and mindfulness practices. He spoke with Flow Research Collective Head Coach Dr. Torrie Higgins and Chief of Staff Ryan Wickes about tapping flow to gain resilience in the face of life’s challenges. This episode is for anyone interested in learning how to develop a high-flow lifestyle that reinforces resilience and follow-through. In This Episode: 0:00 Introduction 04:06 Resilience in Different Areas of Life 11:39 Applying Flow and Resilience in Life 15:21 Teaching Resilience Through High-Flow Activities 20:28 Creating Authentic Connections 26:42 Discipline and Boundaries 32:15 Finding Purpose and Authenticity About The Guest: Matt is a former Air Force Special Operations Pararescue Team Leader and Ultra-High Net Worth (UHNW) Executive Protection Security Director. He is a human optimization expert, professional extreme athlete, and Co-Founder & President of Beneath the Surface Foundation, a nonprofit that serves special operations combat veterans in post traumatic growth through wind & water sports and mindfulness practices. Matt is a certified Peak Performance Coach specializing in supporting clients’ access to Flow State. He has worked with individuals and teams in many high stakes arenas including Red Bull, USSOCOM, and various UHNW Private Organizations. He lives in the adventure sports paradise of Hood River, Oregon, with his wife and two sons. Episode Resources: Website: https://www.sessionxcoaching.com/ LinkedIn: https://www.linkedin.com/in/matthew-schollard-828b57176/ Instagram: https://www.instagram.com/mattschollard/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tough setbacks. This episode is a must-listen for anyone who wants to understand how to leverage the science of resilience to become more effective in the face of adversity. In This Episode: 0:00 Introduction 1:28 The Misconception of Resilience 05:56 The 9/11 Study and Trauma Research 15:34 Post-Traumatic Growth 21:35 The Role of Control in Trauma and Flow 34:59 The Discovery of Flexibility 55:40 The Future of Resilience Research About The Guest: George Bonanno is a Professor of Clinical Psychology at Columbia University's Teachers College and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized by the Web of Science as among the top one percent most cited scientists in the world, and has been honored with lifetime achievement awards by the Association for Psychological Science (APS), the International Society for Traumatic Stress Studies (ISTSS), and the International Positive Psychology Association (IPPA). In addition to the books, The End of Trauma and The Other Side of Sadness, George has published hundreds of peer-reviewed scientific articles, many appearing in leading journals such as Nature, JAMA, American Psychologist, and the Annual Review of Psychology. He is also an avid painter (when he has time), reads widely, and loves music. Episode Resources: Website: https://www.georgebonanno.com/ LinkedIn: https://www.linkedin.com/in/george-bonanno-610a0a22a/ X: https://twitter.com/giorgiobee Instagram: https://www.instagram.com/giorgiobee/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension. This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan. In This Episode: 0:00 Introduction 05:25 Uncertainty and the Desire to Go Big 09:53 The Biggest Longevity Levers 26:14 Cutting-Edge Developments in Longevity 31:48 Supplements and Polypharmacy 41:50 Diagnostics and Mindset 1:01:42 Epigenetic Reprogramming About The Guest: Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Episode Resources: Website: ⁠https://www.diamandis.com/ ⁠ LinkedIn: ⁠https://www.linkedin.com/in/peterdiamandis/ ⁠ X: ⁠https://twitter.com/PeterDiamandis/ ⁠ Instagram: ⁠https://www.instagram.com/peterdiamandis/ ⁠ Facebook: ⁠https://www.facebook.com/PeterDiamandis/ ⁠ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠ Follow Flow Research Collective: YouTube: ⁠⁠https://www.youtube.com/@flowresearchcollective⁠⁠ Instagram: ⁠⁠https://www.instagram.com/flowresearchcollective⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/flowresearchcollective⁠⁠ X: ⁠⁠https://twitter.com/thefrc_official⁠⁠ Facebook: ⁠⁠https://www.facebook.com/flowresearchcollective⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠⁠ Website: ⁠https://www.flowresearchcollective.com/⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances. This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity. In This Episode: 0:00 Introduction to Dr. Ellen Langer 05:20 The Role of Perception in Health and Stress 14:24 Impact of Mindset on Physical Health and Recovery 20:31 Language, Perception, and Stress 37:20 The Nature and Benefits of Mindfulness 54:24 Mindfulness in the Context of Aging and Longevity About The Guest: Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts. Episode Resources: Website: https://www.ellenlanger.me/ LinkedIn: https://www.linkedin.com/in/ellenjlanger/ X: https://twitter.com/ellenjl Instagram: https://www.instagram.com/ellenjlanger/ Facebook: https://www.facebook.com/ellen.langer Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances. This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity. In This Episode: 0:00 Introduction to Dr. Ellen Langer 05:20 The Role of Perception in Health and Stress 14:24 Impact of Mindset on Physical Health and Recovery 20:31 Language, Perception, and Stress 37:20 The Nature and Benefits of Mindfulness 54:24 Mindfulness in the Context of Aging and Longevity About The Guest: Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts. Episode Resources: Website: https://www.ellenlanger.me/ LinkedIn: https://www.linkedin.com/in/ellenjlanger/ X: https://twitter.com/ellenjl Instagram: https://www.instagram.com/ellenjlanger/ Facebook: https://www.facebook.com/ellen.langer Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠ https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation. The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance. About The Guest: Dr. Michael Mannino, Director of Programs at the Institute for Data Science and Computing at the University of Miami, combines expertise in artificial intelligence, neuroscience, and complex systems, focusing on health, climate change, and ethics. His research delves into brain networks related to perception and cognition, with a keen interest in flow science and the nexus of neuroscience and fitness. Mannino, holding a Ph.D. in neuroscience and a Master's in philosophy, is passionate about science communication, ethical tech, and exploring the limits of human potential, making him a compelling contributor to discussions on enhancing cognitive and physical performance. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this enlightening episode of Flow Radio, Dr. Torrie Higgins and renowned author Steven Kotler dive deep into the realms of group flow and peak performance. Join them as they unravel the intricacies of achieving the extraordinary, both individually and within organizations. Steven Kotler, a leading expert on flow states, shares his insights on what it takes to push boundaries and redefine what's possible. Their discussion illuminates how understanding the neurobiology of flow can empower us to level up our game and achieve breakthroughs that shift paradigms. Get ready to explore the cutting-edge science behind group flow with Dr. Torrie and Steven Kotler. They dissect the elements that foster collective peak performance, offering valuable perspectives for both personal growth and organizational innovation. This episode is a must-listen for anyone seeking to unlock the secrets of cognitive peak performance and transform the way they approach challenges and opportunities. Tune in to Flow Radio for a conversation that's as thought-provoking as it is transformative, perfectly blending scientific insights with real-world applications. In This Episode: 0:00 Introduction and Purpose of Flow Research Collective 0:57 Exploring the Impact of Relationships on Flow 8:45 Enhancing Performance and Relationships through Flow 22:09 Collaboration in Creative and Entrepreneurial Pursuits 33:08 Psychological Safety's Role in Facilitating Group Flow 45:35 Effective Feedback Practices for Promoting Peak Performance 52:58 Interplay Between Individual Responsibility and Group Dynamics in Flow About The Guest: Steven Kotler is a renowned expert in human peak performance, widely recognized as the founder and executive director of the Flow Research Collective. An award-winning journalist and author, Kotler has penned over ten bestselling books, delving into the science of 'flow' and its impact on productivity and creativity. His work extends beyond writing to speaking and advising, where he translates complex scientific concepts into practical, transformative insights for individuals and organizations. Kotler's dedication to exploring human potential has made him a pivotal figure in understanding and harnessing the power of peak mental states. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship between personal identity and performance, shedding light on how individuals and organizations can transcend traditional paradigms of success. Dr. Gervais, whose expertise spans across various high-performance domains, shares invaluable insights from his new book, "The First Rule of Mastery: Stop Worrying About What People Think of You". He explores the concept of 'performance identity', illustrating how societal pressures often tether our sense of self-worth to our achievements. Kotler and Gervais candidly discuss their personal journeys, revealing how they navigated the challenging waters of professional and personal expectations. A key focus of the episode is the transformative power of purpose-driven identity. Dr. Gervais emphasizes that true mastery and fulfillment stem not from external validation but from aligning one’s actions with deeper, intrinsic values. This shift from performance-based to purpose-based living, although challenging, paves the way for more authentic and sustainable success. Listeners are treated to a rich tapestry of anecdotes, scientific insights, and practical wisdom. The episode does more than just inform; it invites a reevaluation of one’s approach to performance, success, and life. It's an essential listen for anyone aspiring to break free from the constraints of societal expectations and embark on a journey towards genuine self-mastery and fulfillment. Remember to subscribe, share, and leave your feedback for the Flow Research Collective Radio. Dive into Dr. Gervais’s work through the resources linked in our show notes. Join us next time as we continue to explore the depths of human potential on Flow Research Collective Radio. ORDER DR. GERVAIS NEW BOOK HERE: The First Rule of Mastery: Stop Worrying About What People Think of You. https://findingmastery.com/book/ RESOURCES LinkedIn: https://www.linkedin.com/in/drmichaelgervais/ Instagram: https://www.instagram.com/michaelgervais/ Website: https://findingmastery.com/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi, and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, a renowned New York Times bestselling author, a peak performance expert, and the Executive Director of the Flow Research Collective joins the sought-after coach, and highly-rated speaker Steve D Sims. Steve D Sims is also a best-selling author and the host of The Art of Making Things Happen with Steve D Sims podcast. In this podcast episode, you'll get a firsthand look at Steven Kotler’s book "Gnar Country: Growing Old, Staying Rad." Steven Kotler shares the challenging activities that facilitate lifelong peak performance, the importance of socialization, and how introverts can achieve their peak potential. Tune in as he also discusses the profound impact of technology on social interaction and the aging process. Watch this episode in full and learn how to perform at your best! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 - Intro 01:19 - The Inspiration for Writing Gnar Country 04:01 - Difference of Peak Performance in your 30s and 50s 06:05 - Challenging Activities for Lifelong Peak Performance 08:45 - The Power of Socialization 13:09 - Peak Performance for Introverts 20:34 - Tech's Impact on Social Interaction & Aging 26:11 - The Wisdom of Textbooks and Novels RESOURCES LinkedIn: https://www.linkedin.com/in/stevedsims/ YouTube: https://www.youtube.com/stevedsims Instagram: https://www.instagram.com/stevedsims/?hl=en Website: https://www.stevedsims.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=pod&utm_campaign=better-aging-experience-podcast ABOUT THE GUEST: In this episode of Flow Research Collective Podcast, we have a fascinating conversation with Paul Austin, the founder and CEO of Third Wave, a platform that educates people on the benefits of microdosing psychedelics. Paul is joined by Steven Kotler, the executive director of Flow Research Collective, and a bestselling author and human performance expert. They talk about how to use flow states and psychedelics to enhance your creativity, wisdom, and well-being, especially as you age. They also discuss the framework of adult development, the historical context of flow, and the role of action sports in aging. You don’t want to miss this episode! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 03:05 The Motivation Behind Gnar Country 11:03 The Framework of Adult Development 17:47 Decoding Flow from Theory to Practice 23:20 The Historical Context of Flow 32:54 Altered States, Altered Traits 39:05 Unlocking Wisdom and Creativity in Aging 55:14 Action Sports and Aging 59:01 Diverse Paths to Lifelong Flow RESOURCES Instagram: https://www.instagram.com/paulaustin3w/ LinkedIn: https://www.linkedin.com/in/paul-f-austin/ Website: https://www.paulaustin.co/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women. In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics. This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 02:10 Putting the theory to test 06:38 Key to 500% More Productivity 09:35 These show up when in Flow 14:06 The 4 State Cycle of Flow 26:34 Why we need to avoid too much grit 34:51 Optimizing Work & Exercise for Maximum Productivity 41:30 Embracing Micro Flow and Navigating Self-Expectation 49:23 Importance of Sleep and Active Recovery 55:14 Steven's views about Nootropics RESOURCES Facebook: https://www.facebook.com/AngelaFosterPerformance/ Instagram: https://www.instagram.com/angelasfoster/?hl=en YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Website https://angelafosterperformance.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is a bestselling author, a renowned journalist who has won many awards, the Executive Director of the Flow Research Collective, and a peak human performance expert. He is joined by André Duqum, the host of the Know Thyself podcast, which is dedicated to helping people on their spiritual journey, reducing human suffering, and offering practical advice for living a free and fulfilling life. In this episode, they discuss how to achieve flow. They talk about how passion and purpose can guide us to flow, how to manage self-expectations and the difference between microflow and macro flow. Steven also shares some helpful tips to get into flow more easily and the possibilities of group flow, where teams can work together in harmony and creativity. He also shares his opinion on how the mystical macro flow happens. Tune in now and learn new insights about the elusive flow state. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (03:25) Flow and Meditative State (08:38) Defining Flow State (10:12) Effective Ways of Triggering Flow (18:22) Achieve Flow Through Passion and Purpose (26:32) Passion and Purpose Misconceptions (33:23) When Work Turns to Play (36:56) Grit is a Recipe For Burnout (40:26) Flow Starts With Struggle (44:01) Managing Self-Expectations (51:17) Microflow vs. Macro Flow (57:11) Four Stages of Flow (59:35) Helpful Tips to Get Into Flow (01:08:11) Positive Psychology Basics (01:15:27) Group Flow Possibilities (01:18:36) How Macro Flow Happens RESOURCES Website: https://bio.site/andreduqum TikTok: https://www.tiktok.com/@andreduqum?lang=en Instagram: https://www.instagram.com/andreduqum/?hl=en Podcast: https://www.knowthyself.one/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum. In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality. ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 06:04 Punk Rock Approach to Aging 19:50 Reject the Premise of Decline in Aging 43:45 The Willingness to Humble One's Self 53:35 Exploring The Possibility of Human Potential RESOURCES LinkedIn: https://www.linkedin.com/in/christopherlochhead/ Podcast: https://lochhead.com/podcasts/ Instagram: https://www.instagram.com/lochhead/?hl=en Twitter: https://twitter.com/lochhead?lang=en Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential. Tune in and discover how to unleash your inner gnar! ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 02:24 Curiosity that led to Gnar Country 08:00 Understanding Flow Triggers and Optimal States 14:03 The Neurobiology of Peak Performance 21:51 The 3 Levels of Happiness 27:07 The Benefits of Play for Our Overall Well-Being 35:00 Aging with a Positive Mindset 39:43 The Best Protections Against Cognitive Decline 50:08 Retirement Doesn't Have to Be the Death of Your Brain 52:22 Why You Need a Mission in Life 55:25 How to Train Your Brain for Flow 01:04:01 How to Enter Flow and Avoid the Pitfalls RESOURCES LinkedIn: https://www.linkedin.com/in/justinstenstrom/ Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr Instagram: https://www.instagram.com/justinstenstrom/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Website: http://justinstenstrom.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the visionary journalist and co-Director of All Conditions Media, Matt Barr, the inspirational creator of Looking Sideways Action Sports podcast. In this episode, Steven Kotler delves into the fascinating concept of his most recent book, Gnar Country and how it serves as a framework for rewriting the rules of aging. He explores the idea of growing up and learning through flow, shedding light on the impact of risk aversion, fear, and stress on the brain. Discover the key to achieving exceptional results through motivation and the practical applications of triggers for peak performance. Steven shares insights on how to cultivate a trainable path to peak performance and fulfillment, leveraging motivation and flow for continuous progress. Tune in as he unravels the secrets to unlocking human potential and achieving remarkable outcomes in various aspects of life. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (04:11) Core Idea Behind Gnar Country (07:38) Rewriting the Rules of Aging (15:18) Growing Up and Learning Through Flow (23:54) The Impact of Risk Aversion, Fear, and Stress on the Brain (35:37) The Key to Exceptional Results through Motivation (40:29) Triggers and Applications for Peak Performance (52:24) A Trainable Path to Peak Performance and Fulfillment (59:43) Leveraging Motivation and Flow for Continuous Progress RESOURCES LinkedIn: https://www.linkedin.com/in/matt-barr-090b1516/ Facebook: https://web.facebook.com/wearelookingsideways/ Instagram: https://www.instagram.com/welooksideways/ Podcast: https://lookingsideways.substack.com/podcast Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the charismatic visionary and transformative teacher, Kute Blackson, the acclaimed author of the national bestselling book "You.Are.The.One," which has touched and inspired countless lives. In this episode, Steven Kotler discusses the importance of challenging activities for successful aging. He challenges traditional beliefs and emphasizes the "use it or lose it" principle for maintaining cognitive abilities. Kotler shares his personal experiment learning to park ski in his 50s and its impressive results, along with a study involving older adults. Flow state, its neurobiology, triggers, and trainability are explored, along with the benefits of social engagement and leg strength in aging. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (02:59) The Engine That Drives Us (06:03) What Comes Online Beyond 40's? (12:39) Flow is Trainable (27:26) The Key to Maximum Learning and Retention (34:17) Balancing Effortlessness and Energetic Focus (38:33) Active Recovery Techniques for Peak Performance (45:54) The Surprising Mind-Body Connection (54:13) The Secrets to Thrive in the Second Half of Life RESOURCES LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ Facebook: https://web.facebook.com/kuteblackson/?_rdc=1&_rdr Instagram: https://www.instagram.com/kuteblackson/?hl=en Twitter: https://twitter.com/kuteblackson Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!