The Christian Weight-Loss Podcast

#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged? In this episode we talk about... 1. 4 reasons the scale might not be moving. 2. what happens in our bodies when we start burning fat 3. the #1 thing we need to keep going!!!!!! We also apply Habakkuk 3:17 to our weight loss journey so that no matter what the scale is saying we can have faith to get through and not quit on ourselves!. If you want to stop...

#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yourself? In this episode we talk about... 1. Why we feel bad 2. What our brain tempts us to do to feel better 3. How this showed up in my life last week 4. What I did to uncover the real reason I was feeling bad about myself We also take a look at 2 Corinthians 10:5 which says "In as much as we refute arguments, and theories and reasonings and...

#0042. In this episode we talk about... 1. The difference between starving & fasting 2. Advantages of fasting 3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward. If you want tohave peace and freedom around food, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner,...

#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions or food prepping. In this episode we talk about... 1. The only reaosn you aren't taking action 2. What we think the reason is we aren't taking action 3. How to start taking action now We also take a look at Ephesians 4:23 which says, "And be constantly renewed in the spirit of your mind, having a fresh mental and spiritual attitude."...

#0040. In this episode, we talk about... 1. How "Susie" broke free from her favorite food..NOODLES! 2. Thoughts that create overdesire. 3. Thoughts that create deprivation. 4. Why we feel so powerless around food. If you want to unlearn overdesire, and uncover the thought errors that keep you overeating, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click...

#0039- Break Free From Deprivation In this episode, we talk about... 1. What causes deprivation. 2. Good foods vs. Bad foods. Is there such a thing? 3. Thinking that causes overeating. 4. Examples of thought errors that keep us in the cycle of overeating. If you want to unlearn overdesire, and uncover the thought errors that keep you overeating, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner,...

#0038- Eat your favorite foods and still lose weight In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way. Tune in to learn... 1. What you need in place 2. What questions to ask yourself about your favorite foods 3. How to eat your favorite foods without the guilt attached If you want to create a protocol to lower insulin based on science along with support to stick to it, schedule a free consult with me. I look...

#0037- Judgement or Love? Let everything you do be done in love. 1Corinthians 16:14 I got a calendar from my friend and as I was flipping the page, it read "If you judge people, you have no time to love them." It stuck with me the whole week and I started thinking, if that's true about others maybe it's also true about ourselves. When we focus on how we should be different than we are, we stay in judgement of oursleves. When we love ourselves, we find the ability to become the next...

#0036- Embrace the Power of Slow Progress In this episode we talk aboout... 1. why we need to be willing to be bad at meal planning, before we can be good at it. 2. the temptation to take shourtcuts 3. how to become the person who plans, sticks to it and gets results. Our verse today is Ecclesiastes 7:8 If you want to balance hormones, start burning fat, stop thinking about food all the time, and learn the #1 tool to become any weight you want, schedule a free consult with me. look...

#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1. Is there a best way to lose weight? 2. The power of constraint and changing one habit at a time 3. What I did to lose 40 pounds in the last 2 years step by step. I also give you the exact formula I'm going to be trying (and learning) for the month of August. Our verse is Isaiah 41:13 If you want to balance hormones, start burning fat, stop thinking about food all the time, and learn...

#0034- The #1 Secret to Staying on Plan In this episode we talk aboout... 1. Why do we get excited to start a plan? 2. Why don't we want to follow through in the moment? 3. What to do in the moment to stick to it. If you want to balance hormones so you can start burning fat without being hungry, stop thinking about food all the time, and gain authrouty over your cravings, schedule a free consult with me. I look forward to meeting you! Book your free call here. If you'd like to be part...

#0033- 7 Ways To Balance Blood Sugar Spikes In this episode learn... 1. the short and long term effects of sugar spikes 2. 7 ways to lessen blood sugar spikes 3. God's promise for us to keep us committed to our weight loss journey You can grab the "Glucose Revolution" here. If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me. I look forward to meeting you! Book your free call here. If you'd like...

#0032- How Amazing Our Bodies Are Even When Gaining Weight In this episode learn... 1. Why it's important to know what our bodies are doing when they gain weight 2. The impact of what you are thinking about your body has on whether you lose weight or not 3. What our body is actually doing as it puts on extra fat If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me. I look forward to meeting you! Book...

#0031- Losing Weight When Loved Ones Don't Cooperate Do you find yourself blaming someone else for not sticking to your protocol? Are the people around you buying junk food and bringining it home? Listen to this week's episode to find out 1. Why we expect others to cooperate. 2. Why they don't cooperate. 3. What we can do to get our power back and lose the weight we want. If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word,...

#0030- 3 Steps To Lose Weight On Vacation Let's challenge the belief that we have to gain weight on vacation. What if it's possible to lose weight on vacation? Listen in for the 3 steps to lose weight while vacationing. Our verse today Psalm 20:4 Starting Monday, I will be teaching the 4 steps to Stop Over-eating for good. If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":...

#0029- What if you were willing to feel disappointed? 1. Disappointment is a feeling. 2. That vibration is the worst that can happen. 3. We live disappointed lives because we are afraid to feel disappointed. 4. We haven't failed until we give up. Our verse for today: Philippians 4:19 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":...

#0028-How to become free around food! Tune in to learn... 1. What is a protocol? 2. What are the benefits of a protocol. 3. My own protocol that has helped me lose 40 pounds. Our verse for today: Galations 5:1 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want to challenge your current thoughts about yourself, and...

#0027-4 Steps to stop eating your feelings 4 steps to feel your feelings instead of eat them... 1. Hold space for the feeling. Drop the judgement. 2. Allow the feeling to be there. Breathe it in. 3. Become the narrator of what is happening in your body. Describe the vibration. 4. Name the feeling. This is how we gain authority. Our verse today: John 16:33 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian...

#0026-The Hidden Reason You Might Not Be Losing Weight Listen in to find out.... 1. What is inflammation. 2. How inflammation causes weight gain. 3. 5 ways to lower inflammation to lose weight. If you want to learn more about insulin resistance here is the link to the episode I reference in this episode. How to know if you are insulin resistant. If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian...

#0025-How To Feel Better Without Losing A Pound Ask yourself this question: "Would I rather be thin or happy?" If we were truly happy, would we care so much about being thin? The only reason we want anything is because of how we believe we will feel once we attain it. How we feel is never attached to a circumstance (like our weight). How we feel is always tied to a thought. Listen in to know... 1. How to start feeling better right now. 2. How feeling better now will help you lose...