Hack My Age : Menopause Upgrade

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Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing...

Episodes

HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2

To Be An Active Grandparent, You Must Do This Now - Kristen Coffield

Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely

The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones

The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia

Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD

A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie

Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou

Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib

Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan

Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano

Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou

Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD

When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten

Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill

HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou

Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello

Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd

Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller

Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou