Renee Belz & Lauren Sambataro

Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD". She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses. As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! SHOW NOTES: 0:51 Welcome to the show! 3:44 Dr. Efrat Lemandre’s Bio 4:16 Welcome her to the podcast! 5:32 Where to begin with Autoimmunity 8:08 Understanding genetic predispositions 9:48 Optimizing our mindset around health 11:49 Lab Testing for ANA 15:25 Thyroid antibody testing 19:59 Hashimoto’s & Gluten Sensitivity 26:45 Root Cause vs Bioindividual expression 30:08 *Magnesium Breakthrough* 32:17 The hidden stressor we’re missing 36:55 Vagus Nerve stimulation 39:14 Healing Leaky Gut 42:52 When to test for heavy metals 47:23 How to know if you have inflammation 49:17 Glymphatic System 50:47 Balancing sleep & exercise 57:22 Where to find her 58:04 Her final piece of advice 59:15 Thanks for tuning in! RESOURCES: Instagram: @drefratlamandre Facebook: drefratlamandre Tik Tok: @drefratlamandre YouTube: @DrEfratLaMandre Podcast: The Knew Method bioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts! Apollo Neuro Gupta Program Unyte Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health. SHOW NOTES: 0:51: Welcome to the show! 2:55 Dangers of Plastics 5:04 Eryn Knight’s Bio 6:02 Welcome Eryn to the podcast! 7:12 The connection between blood sugar & anxiety 11:52 How to know if using a CGM is for you 14:51 Considering bioindividuality & behavioral tips for glucose control 18:12 How to reduce anxiety for kids 20:45 Meal Timing & Sleep Quality 23:49 What happens to blood sugar when you consume alcohol 26:52 Preventing cardiac events with data 30:04 Tracking menstrual cycles with & cycling carbs across the month 34:33 Biohacking fertility 37:08 Dangers of PFAS & Plastics 48:46 Research on Infertility Stats 51:13 Sperm-quality at-home test 52:41 Optimizing fertility: where to begin 59:30 Her final piece of advice 1:00:59 Thanks for tuning in! RESOURCES: Contact: hello@erynknight.com Website: earthandaesthetic.com Instagram: TheErynKnight Study: PFAS and Infertility Legacy: At-Home Semen Analysis Clockwize Fertility Test Inito Fertility Test Proov Fertility Test Saalt Reusable Period Care Earth & Aesthetic - Coming soon! Air Doctor AquaTru Walter Filter EWG Skin Deep Database Beautycounter Young Goose - Discount code: RENEEBELZ5 Puori.com - Save 20% with code: BIOHACKERBABES Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide! Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health. SHOW NOTES: 0:57 Welcome to the show! 2:48 Dr. Shivani Gupta’s Bio 4:04 Welcome her to the podcast! 4:59 How is modern medicine missing the mark? 6:20 What is Ayurveda? 7:50 Turmeric as a healing spice 10:45 Her formulation of Fusionary Formulas 13:05 What are Doshas? 18:10 Using Turmeric to our advantage 20:07 Autoimmunity, Stress & Nutrition 24:23 Honoring ancient wisdom 27:04 *Magnesium Breakthrough* 29:06 Using functional medicine diagnostics 31:24 How are Ayurveda & Circadian Rhythm connected? 33:08 Best time to sleep (and detox) 36:02 Renee’s story: Dr. Oz & Oil Pulling 37:17 Benefits of Tongue Scraping 39:32 The 12 Ayurvedic Self-Care Rituals 42:33 What to look for in a Turmeric product 46:42 Dr. Shivani’s Deep Sleep formula 48:39 Where to find more of her! 49:33 Her final piece of advice 50:58 Thanks for tuning in! RESOURCES: Contact: hello@shivanigupta.com Websites: www.shivanigupta.com www.fusionaryformulas.com - Discount code: BIOHACKERBABES IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta What's Your Dosha Quiz https://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary Method Fusionary Health Podcast Free 7-Day Inflammation Detox Challenge Copper Tongue Scraper Dry Brush Magnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world. Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media. SHOW NOTES: 0:51 Welcome to the show! 4:17 Dr. Romie’s Bio 5:10 Welcome Dr. Romie! 6:29 Her discovery of “Busy Brain” 10:22 Learned behaviors as a child 12:15 Changing Societal Behaviors 14:03 Myths about Busy Brain 17:13 Stimulant-Sedative Cycle 18:13 What makes up Busy Brain? 19:02 Neurotransmitter Testing 24:12 Full Thyroid Screen 27:52 *Magnesium Breakthrough* 29:55 Thyroid lab markers 31:54 Dismantling the sress response 33:15 Patterns of Neuroinflammation 38:02 When there’s no end in sight… 40:32 Intentional comfort food 44:12 Type 3 Diabetes & Sugar 47:33 The need for healthy fats 53:23 Dr. Romie’s recommended labs 56:50 Where to find her 57:45 Her final piece of advice 58:54 Thanks for tuning in! RESOURCES: Website: DrRomie.com Book: The Busy Brain Cure What's Your Busy Brain Score? Instagram Twitter Facebook YouTube Magnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkout Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly. Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants. SHOW NOTES: 0:51 Welcome to the show! 2:25 New Brew drink 5:18 Justin’s Bio 6:15 Welcome him to the podcast! 7:29 His journey into and away from alcohol 13:14 The choice to quit drinking 18:34 Defining Alcoholism 23:46 Renee’s story about AA 25:24 Social connection under the influence 30:02 Non-Alc / Functional beverage market 35:15 *Magnesium Breakthrough* 37:19 Discovering Kava & Kratom 39:29 Renee’s first experience with Kava 40:16 Stigma around Kava & Kratom 42:39 What is Kratom? 46:16 The Opioid Crisis + Solutions 49:22 Different strains & colors of Kratom 53:52 Lauren’s first experience with Kratom 55:?? The many different uses & benefits for New Brew 1:01:59 Where to find New Brew 1:08:12 His final piece of advice 1:09:59 Thanks for tuning in! RESOURCES: DrinkNewBrew.com - Discount code: BHBABES24 Magnesium Breakthrough - code: BIOHACKERBABES10 + FREE GIFT! Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!) SHOW NOTES: 0:51 Welcome to the show! 2:53 What we’re testing 9:20 Wicked in Austin, TX 10:17 What Lauren is trying 15:10 Pain as a Teacher 18:45 Vitamin G! 22:35 Renee’s health journey 26:38 Lauren’s health updates 30:45 Histamine & MCAS 33:32 *Magnesium Breakthrough* 35:56 High Zinc, Low Copper 38:43 What we’re reading 44:31 Alzheimer’s & AI Scans 45:18 Banning Lab-Grown Meat 50:19 Electric Vehicles & EMFs 52:25 Client Wins & Lessons 54:28 Liver vs Gut Protocols 57:15 CGMs to support fasting 1:00:32 Upcoming Events 1:04:05 Thanks for tuning in! RESOURCES: Magnesium Breakthrough - code: BIOHACKERBABES10 Neuronic Frenz Sleep Headband FlowPresso MagnaWave Dr Kayte’s Silicone Support Formula BOOKS: Biohack Like a Woman - Aggie Busy Brain - Dr. Romie Mushtaq Wild Cure - Dean Hall RESEARCH: AI Can Detect Alzheimer’s Florida Banning Lab-Grown Meat Effects of Exposure to EMFs EMF Exposure & Risk of Miscarriage EVENTS: Biohacker’s World - 60% off with code BIOHACKERBABES Hack Your Health - $50 off with code BIOHACKERBABES WOW Factor Weekend Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life. Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality. Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." SHOW NOTES: 0:51 Welcome to the show! 3:49 Jean Fallacara’s bio 4:45 Welcome Jean to the podcast 5:56 What is Lifespanning? 8:37 Foundational, natural behaviors 12:32 Harnessing Intuition 14:10 Not being a slave to wearables 18:09 How Jean got into Biohacking 21:36 Effect of music on the brain 23:48 *Magnesium Breakthrough* 25:21 The subconscious attraction to music 30:29 Music + Breathing for Anxiety & PTSD 32:23 Livelong Summit Takeaways 37:50 Does fear propel aging? 40:42 Biological Age as your Credit Score 45:45 Screening for Chronic Disease 49:42 Presence & Compassion 56:46 His fitness philosophy 1:01:52 His final piece of advice 1:05:21 Where to find him 1:06:22 Thanks for tuning in! RESOURCES: Website: https://jeanfallacara.com/ Instagram: @Cyborggainz Podcast: No Plan B Biohackers Magazine Instagram: Biohackers Magazine Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% off Dr. Julia Jones - Music Hacks Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness. Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness. SHOW NOTES: 0:53 Welcome to the show! 4:08 About Rachele & Emilio 5:35 Welcome them to the podcast! 7:09 How do relationships affect our health? 13:05 How do we find the right balance between work & social time? 17:56 Renee’s experience with saying YES 19:25 Reprogramming old narratives 21:23 “Don’t fight the river, be the river” 23:35 Discomfort & Receiving Love 26:33 Daily practices to improve our relationships 30:49 Trust has to be earned 33:38 Gamifying “owning your shit” 37:26 *Magnesium Breakthrough* 38:58 Triggers are gifts 44:51 How to align our different realities 50:20 Therapeutic effects of dance & acting 55:45 Lauren’s pet peeve about not being present 58:26 Renee’s story about being triggered 1:06:03 The 3-3-3 Challenge 1:13:54 Their final piece of advice 1:17:10 What to do when triggered 1:22:32 Free Breakthrough Session 1:23:43 Thanks for tuning in! RESOURCES: Website IG: Relationship Renegades Rachele's IG Emilio's IG Email: relationshiprenegades@gmail.com BiOptimizers Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. SHOW NOTES: 0:53 Welcome to the show! 3:15 Reed Davis’ Bio 4:17 Welcome Reed to the podcast! 5:37 What is Functional Diagnostic Nutrition? 8:40 What happens when your bloodwork is “normal”? 13:08 The meaning behind the FDN name 14:38 Renee’s story of CFS & Adrenal Testing 15:43 Client Story: Hives & Weight Loss Resistance 20:28 Why children are easier to heal 23:32 H.I.D.D.E.N. Stressors 26:02 *Filter Optix* 28:44 D.R.E.S.S. for Health Success 33:21 Foundational principles for health 35:58 *Magnesium Breakthrough* 37:34 How trauma affects our health 40:40 The 4S’ of Supplementation 42:45 Can you self-treat if you want to? 44:55 Where do doctors fit in? 48:38 Looking at Lab Work 50:56 Why You Can’t Afford to Be Sick 51:46 FDN Prerequisites 54:20 About the FDN Training 59:57 His final piece of advice 1:00:49 FREE RESOURCES 1:01:22 Thanks for tuning in! RESOURCES: Website: https://www.functionaldiagnosticnutrition.com/ Grab your copy of the D.R.E.S.S. for Health Success Guidebook Facebook Twitter YouTube Linkedin https://www.linkedin.com/in/reeddavis/ Instagram: https://www.instagram.com/fdntraining/ https://www.instagram.com/fdnthrive/ Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ FILTER OPTIX: FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% MAGNESIUM BREAKTHROUGH: magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10% Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone! Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. SHOW NOTES: 0:51 Welcome to the show! 3:55 Emily Johnson’s Bio 4:25 Welcome her to the podcast! 5:28 Should everyone wear a CGM? 7:34 What if your lab work looks perfect? 9:09 Renee’s experience with labs vs CGM 11:12 How does sleep affect blood sugar? 13:29 Getting out of the vicious blood sugar cycle 16:14 Seasonal Meal Timing 20:38 Nighttime Glucose Snacks 23:45 Understanding Insulin Variability 26:21 Her opinion on optimal fasting insulin ranges 27:53 *Filter Optix* 30:24 High Insulin ranges against CGM readings 33:45 Tips for Getting Off the Glucose Rollercoaster 36:09 Optimal Goals for Glucose 40:15 *Magnesium Breakthrough* 41:47 Underlying Stressors for Glucose Metabolism 43:42 What to do when you’re stressed 48:04 Glucose when you’re sick 50:43 Syncing with our Menstrual Cycle 54:58 The Veri Program 1:02:00 How to Join Veri 1:03:20 Her final piece of advice 1:04:25 Thanks for tuning in! RESOURCES: Veri.co - code: VSM-BIOHACKERBABES for $30 off Veri blogVeri InstagramVeri Youtube www.filteroptix.com/biohackerbabes code: BIOHACKERBABES to save 15% off your order bioptimizers.com/biohackerbabes code: BIOHACKERBABES10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs. Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging. SHOW NOTES: 0:53 Welcome to the show! 1:44 Dr. Chris Rhodes’ Bio 2:45 Welcome him to the podcast! 3:28 About Mimio 4:03 Dr. Chris’ background 4:54 Fasting for Longevity & Healthspan 6:4 Research on Caloric Restriction 10:16 Why is mimicking fasting helpful? 11:28 His experience with fasting 14:44 Longevity & Social Connection 14:39 mTOR vs AMPK 17:00 Rapamycin: Mechanism of Action 18:58 Hormetic Stress & AMP-Kinase 20:45 Mimio’s Ingredient Sourcing 23:59 C.Elegans for Life Extension 25:10 *Filter Optix* 27:48 The Biomimetic Approach 28:28 Mimio Key Ingredients 30:47 Nicotinamide & NAD 33:45 Dosing structure of Mimio 36:30 *Magnesium Breakthrough* 38:18 What is Spermidine? 43:18 OEA (Oleic Acid) 45:29 Optimal duration for fasting 47:55 PEA Fatty Acids 52:18 Biological Age Testing 54:29 Best practices for Mimio 57:01 His final piece of advice 59:55 Thanks for tuning in! RESOURCES: Website: www.MimioHealth.com - Save 20% with code BHBABES20 IG: @mimiohealth IG: @thatnutritiondr Filter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% off Magnesium Breakthrough: Bioptimizers.com/biohackerbabes - code: biohackerbabes10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care." SHOW NOTES: 0:51 Welcome to the show 1:20 Finding Genius Podcast 2:25 A Month of Hospital Visits 3:16 Ryan’s Story 8:29 Is the Appendix essential? 11:34 Healing from Appendicitis 15:22 What causes Appendicitis? 16:56 Lauren’s Story 25:48 *Magnesium Breakthrough* 27:35 Lack of Sleep at Hospitals 35:44 *FilterOptix* 38:19 Colonoscopy Prep 41:32 Can AI Support Patient Care? 43:37 Lauren’s Working Theory 45:03 What can cause Anemia? 47:13 Renee’s story about H.Pylori 48:22 Psychosomatics 51:39 Lauren’s Mental Health 52:35 Past Labwork & Regrets 53:45 Issues with Anemia Diagnosis 1:00:14 Thanks for tuning in! RESOURCES: Bioptimizers.com/biohackerbabes discount code: biohackerbabes10 filteroptix.com/biohackerbabes discount code: biohackerbabes Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health. Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid. Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES: 0:54: Welcome to the show! 2:49 Dr. Jonathan Mendoza’s Bio 4:07 Biohack Your Beauty Event 4:44 Welcome Nurse Doza! 5:35 Biggest Misconception about Liver Health 7:15 Diagnosing Fatty Liver Disease 8:45 Liver Function Tests vs Standard Blood Chem 11:55 Using Diagnostics as Unbiased Data 13:54 SAD vs Nutrition for Liver Health 17:11 Addiction & Foods We Love 19:45 The need for Fats vs Carbs 22:28 Signs & Symptoms of Liver Issues 24:22 Should we poop after every meal? 25:34 Why diet soda is worse than regular 27:13 MTHFR & Methylation SNPs 29:14 *Magnesium Breakthrough * 31:00 Vitamin Co-Factors for Liver Health 34:31 Phosphatidylcholine 41:12 Supporting Hormones early 46:30 Connection between gut & liver 53:59 His final piece of advice 54:53 Where to find him 55:26 Thanks for tuning in! RESOURCES: Website: nursedoza.com MSW Nutrition Website School of Doza Podcast YouTube: Nurse Doza IG: @nursedoza TikTok: @nursedoza LinkedIn: Jonathan Mendoza Biohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticket BiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREE Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many. SHOW NOTES: 0:51 Welcome to the show! 3:50 Faraz Khan’s Bio 5:51 Welcome him to the podcast! 6:55 Should our hair be aging? 9:46 Why do we lose hair? 11:30 Hair Thinning vs Hair Loss 14:28 Androgenic vs Androgenetic Hair Loss 15:56 COVID Hair Loss 17:53 Hormonal Hair Loss 18:41 Getting to the root causes 22:33 Our hair doesn’t lie! 23:40 Root causes for graying hair 25:30 Neutralizing Oxidative Stress 27:18 How long to reverse gray hair? 28:24 When is it too late? 30:04 *Magnesium Breakthrough* 31:53 Long-term damage with hair dyes 34:03 Supporting Hair with Spermidine 35:11 Fully Vital Hair products 36:13 Benefits of Hair Brushing 39:02 Red Light Therapy & Hair 42:40 How often to wash your hair 45:57 Are hair products necessary? 47:49 Personalizing our care 50:39 Clean Hair Care & Novel Ingredients 57:56 How to get the best results 59:13 Copper Peptides 1:03:23 Lifestyle factors to support hair health 1:06:16 His final piece of advice 1:07:22 Where to find him RESOURCES: Website: FullyVital - discount code: BIOHACKERBABES for 15% off Instagram: Fully Vital Facebook: Fully Vital YouTube: Fully Vital IG: @antiaginghacks Podcast: Anti-Aging Hacks Biohack Your Beauty Event - Friends & Family discount code FRIEND for $100 ticket Magnesium Breakthrough - discount code: BIOHACKERBABES10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity. SHOW NOTES: 0:51 Welcome to the show! 2:52 Dr. Tim Jackson’s Bio 3:45 Biohack Your Beauty Event 4:20 Welcome him to the podcast! 5:23 Biggest root cause of Hormone Dysfunction 9:02 Addressing LPS & Gut Health 11:22 Hormone Testing Options 12:50 Microbiome Health & Weight Loss 15:45 Simplifying our health efforts 18:15 Supporting the Vagus Nerve 22:40 Vagus Nerve Stimulators 25:49 Root Cause Drivers: Voltage, PEMF & EMFs 34:26 Decreasing Viral Load 37:15 Vitamin D Levels & Testing 39:41 Optimal Body Temperature 44:50 Boosting the Mitochondria 46:30 Methylene Blue Benefits & Contraindications 51:40 CoQ10, NAD & Molecular Hydrogen 55:17 Nicotine for the Vagus Nerve 59:50 Acetylcholine Supplementation 1:01:25 Essential Lifestyle Behaviors 1:05:52 His finale piece of advice 1:06:22 Where to find Dr. Tim 1:06:36 Thanks for tuning in! RESOURCES: Website: healyourbody.org Instagram Facebook Ben Greenfield Interview Huffington Post Article Biohack Your Beauty Event in LA - Email us at biohackerbabes@gmail.com for a special discount code! Hoolest Vagus Nerve Stimulator BodyBio PC - Discount code: RENEEBELZ20 Troscriptions' Methylene Blue - Discount code: BIOHACKERBABES MitoZen Methylene Blue - Discount code: BIOHACKERBABES Lucy Nicotine Gum - Save $15 on your first order Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet. Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®. SHOW NOTES: 0:51 Welcome to the Biohacker Babes! 5:02 Dr. Carolyn Dean’s bio 5:48 Biohack Your Beauty Event 6:24 Welcome her to the show! 7:18 Why are so many people magnesium deficient? 13:45 Muscle spasms & magnesium 15:46 Should we be testing or experimenting? 18:18 Ionized Magnesium Test 20:31 Importance of water with minerals 21:29 Different forms of magnesium 26:28 The placebo effect of marketing 28:15 Addressing iodine insufficiency 32:09 Big Pharma: Ignoring side effects 34:58 The Calcium debate 41:10 Magnesium-rich vs processed foods 43:20 Fruit, Triglycerides & the Liver 44:35 Yeast Overgrowth 49:30 Testing magnesium levels 53:17 Her final piece of advice 54:29 Where to find her 54:54 Thanks for tuning in! RESOURCES: Website-https://drcarolyndean.com/ RNA ReSet Minerals - Discount code: BIOHACKERBABES10 Instagram- @drcarolyndean Facebook-https://www.facebook.com/drcarolyndeanmdnd Twitter- @DrCarolynDean Books: -The Magnesium Miracle - Magnesium- The Missing Link to Total Health Biohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket! Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret's bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body's response. A key highlight of the episode is the revelation about the NEUBIE's impact on the nervous system, shedding light on how it contributes to creating safety within the body. Listeners are challenged to reconsider their perceptions of pain, discovering that it's not always what we assume. Known as "The Health Engineer," Garrett has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. SHOW NOTES: 0:53 Welcome to the show! 2:27 About the NEUBIE 4:33 Garret Salpeter’s bio 5:15 Welcome him to the podcast! 6:31 What happens to the body when injured? 9:55 The NEUBIE & your nervous system 11:22 Creating safety in the body 13:44 Pain is not always what we think 15:45 DC Current vs AC Current 18:54 STUDY on 150 patients 21:31 Proper neurological signaling 24:52 How did our ancestors heal? 26:11 *Magnesium Breakthrough* 28:00 Treating “hot spots” 34:06 *New Brew* 36:05 Root Cause Bucket Theory 36:28 Bio-Social-Psycho Model of Pain 39:48 Renee’s back injury 42:51 Rehab vs Training with NeuFit 48:20 Science of muscle contractions 51:09 Amy’s success story 54:52 Multiple Sclerosis & Terry Wahls 59:42 Where to find Neufit 1:01:11 His final piece of advice 1:02:35 Thanks for tuning in! RESOURCES: Website: neufit.com IG: @neufitrfp Facebook X/Twitter Book: The Neufit Method Thank you to our sponsors! BiOptimizers bioptimizers.com/biohackerbabes - discount code: biohackerbabes10 New Brew - discount code: BIOHACKERBABES for 25% off Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more. SHOW NOTES: 0:51 Welcome to the show! 3:35 Jason Earle’s Bio 4:42 Welcome him to the podcast! 5:22 What is the role and purpose of mold? 7:43 Mycotoxins and musty smells 11:15 The first clue of mold growth 11:45 Changes to our buildings & homes 13:48 Did our ancestors have to deal with mold? 17:58 Exposure to VOCs and MVOCs 20:58 How does mold affect our detox capacity? 26:49 The challenge with air quality in cities 28:14 His personal mold story 33:05 The importance of relationship with your home 35:11 *New Brew* 37:09 Addressing personal toxic load 39:20 Problematic air purifiers 43:06 *Magnesium Breakthrough* 44:55 Food supply & Mold Contamination 52:30 Mycotoxins in Urine Panels 56:39 Do we all need to test our homes? 1:00:12 Trusting Your Intuition 1:02:00 Analogy: The Anatomy of Our Home 1:04:44 The genius of mold! 1:07:58 How and When to Test 1:09:19 GotMold testing 1:18:39 Comparing to ERMI & Mold Plates 1:28:40 Presence does not equal exposure 1:32:27 HIs finale piece of advice 1:34:38 Thanks for tuning in! RESOURCES: Website: gotmold.com - GET YOUR KIT Facebook LinkedIn Instagram Why to Avoid ERMI FREE MOLD GUIDE Drink New Brew - discount code: BIOHACKERBABES to save 25% AirDoctor Air Purifier Magnesium Breakthrough - discount code: BIOHACKERBABES10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. SHOW NOTES: 0:51 Welcome to the show! 1:28 Today’s episode 2:57 Dr. Glenn Livingston’s Bio 3:55 Welcome him to the show 4:59 Why is stress eating so prevalent? 6:37 How to know if you have a problem 9:09 How emotions perpetuate the cycle 14:05 Extinction Curve 23:48 Not reinforcing the craving 25:23 *New Brew* 27:23 Binge Cycle & Feast/Famine Signals 30:59 *Stress Guardian* 32:13 Changing our identity around food 34:19 Your “Inner Food Monster” 36:33 Psychology of Olympics Winners 39:08 Productive purpose of Guilt & Shame 43:50 Moderation vs Abstention 49:07 Taking 5 Decision-free Minutes 50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower 56:29 Where to learn more 58:12 His final piece of advice 1:02:50 Thanks for tuning in! RESOURCES: Website: defeatyourcravings.com Podcast: Defeat Your Cravings Instagram: livingstonglenn Free Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ New Brew - discount code: BIOHACKERBABES BiOptimizers’ Stress Guardian - discount code: BIOHACKERBABES10 Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more! SHOW NOTES: 0:51 Welcome to the show! 2:39 In today’s episode 3:56 Dragonfly Conference 10:06 Biohacks we’re testing 12:51 Biohacks we’ve maintained 17:03 Getting cold in winter 20:08 Client Wins 22:37 *New Brew* 24:36 Weight Loss Resistance 26:59 Renee’s updated labs 30:31 *Stress Guardian* 31:44 Blood Chemistry & Parasites 33:11 Lauren’s low Readiness 39:04 Surprise Interview Questions 42:08 Biggest contributor to our health this year 44:19 Top biohack for staying healthy through the holidays 45:41 Mantra for 2023 vs 2024 46:50 Recap of our favorite interviews 52:24 Research Corner: Senescent Cells & Exercise 54:10 New Year’s Offerings 58:20 Thanks for tuning in! RESOURCES: Gaia TV MoonBird - discount code: BIOHACKERBABES Breather HempLucid - discount code: biohackerbabes Human Charger - discount code: BIOHACKER_BABES New Brew - Save 25% with discount code: BIOHACKERBABES BiOptimizers Sleep Guardian - discount code: biohackerbabes10 2024 HAPPENINGS: Lauren’s Blood Sugar Cohort - begins January 9th NEW VIP Add-on for 1:1 Coaching Biohacker Babes’ 14-Day Challenge Our Sponsors: * Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands