The Reactive Training Systems Podcast
Health & Wellness Podcasts
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Location:
United States
Description:
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Language:
English
Episodes
Mike's Competitive Future
4/29/2024
In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's journey through Mike's perspective.
Duration:00:23:07
Train with Pain: Dr. Nathan Dailey
4/15/2024
In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the importance of an evidence-based triad model, and the need for a holistic understanding of rehabilitation and training. This episode provides valuable insights for athletes, coaches, and anyone interested in the latest perspectives on pain and rehabilitation strategies. For more information on Reactive Training Systems and to join the RTS Training Lab for access to office hours with Dr. Nathan and other features, visit store.reactivetrainingsystems.com.
Duration:01:10:42
The Winning Formula with Alexander Eriksson
4/1/2024
This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and the coach-athlete relationship.
Duration:01:01:08
Measuring Strength Progress with Mike, John and Mel
3/18/2024
Duration:01:07:28
The Power Of Belief With Evans Nana
3/4/2024
In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. They touch upon the impact of a coach´s belief, the importance of paying attention, and the experience of turning around negative thoughts to achieve success in sports. Evans also shares how he wants to be remembered for empowering others and bringing positive change.
Duration:00:50:55
Mike T‘s Experience on Individualized Back Pain Management
2/26/2024
Duration:00:43:29
Turning Adversity into Success
2/5/2024
At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pursuits of strength. Lifters featured in our training montage videos are lifters who we coach.
Duration:00:37:49
Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting
1/29/2024
In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Golden Microcycle' and the significance of variation in training. Listen to how Kelly shares her viewpoints on athlete-coach communication and her personal experience in setting boundaries in coaching.
Kelly and Adam also optimistically share news about the future of Australian powerlifting.
Duration:00:58:18
Master Your Training Environment
11/20/2023
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.
Duration:01:15:16
Extracting Lessons from Newton Cheng´s Nationals Performance
11/13/2023
Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.
Duration:01:05:15
Coaching processes and building client trust: A conversation with Claire Zai
10/23/2023
In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. Tuchscherer and Zai explore the nuances of effective coaching communication and the paramount importance of building client trust. With their extensive experience and deep insights, this dynamic exchange offers a wealth of wisdom for anyone navigating the dual role of guiding athletes and pursuing their own athletic ambitions
Duration:01:10:18
Plant-based Powerlifting: Insights from Ryan Stills (5x World Champ)
10/9/2023
In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for athletic excellence. Whether you're an athlete looking to optimize your nutrition or simply curious about the vegan lifestyle, this podcast episode offers valuable insights and inspiration.
Duration:00:51:52
Risk to Resilience: Injury Risk Management from a coach's perspective with Jason Tremblay
9/11/2023
In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches training and underscores the pivotal role of volume in athletes' development. Furthermore, the discussion explores the utility of periodized training in optimizing performance while minimizing the risk of injury. Tune in to gain a deeper understanding of injury prevention strategies and the science behind building resilience in powerlifting.
Duration:01:17:30
Running a Successful Powerlifting Business with Newton Cheng
8/28/2023
In this insightful episode of "Running a Successful Powerlifting Business," hosted by athlete Newton Cheng, the tables turn as he interviews the renowned Mike Tuchscherer, the mastermind behind Reactive Training Systems (RTS). Joining the conversation is John Garafano, RTS's Director of Operations, shedding light on his evolving role. Through a captivating dialogue, they unravel the blueprint of RTS's triumph, delving into Mike's strategic approach to establishing and expanding the company. With a focus on sustainable and profitable growth, the podcast offers a treasure trove of wisdom for aspiring entrepreneurs, illustrating the art of navigating and thriving within the realm of small businesses.
Duration:01:23:52
AI and Making Smarter Training Decisions with Kedric Kwan
8/7/2023
Kedric Kwan or Reformance joins RTS Founder and Coach, Mike Tuchscherer to discuss all things AI and its impact on coaching.
Duration:01:39:24
IPF Worlds 2023 Recap
7/31/2023
The RTS Coaching team was in full swing at the 2023 IPF World's Championship in Malta. This is a podcast from coaches Mike Tuchscherer, Adam Jones, and Gaby Muller about their experiences.
Duration:00:47:49
Reimagining Possibilities- Nathan Baxter's Inspirational Story
7/17/2023
Mike sits down with powerlifting legend, Nathan Baxter, to discuss his inspirational story. The conversation naturally evolves to discussing finding your meaning and purpose in powerlifting.
Duration:00:57:35
The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer
7/3/2023
RTS Coach, Gaby Muller, sits down with RTS Founder, Mike Tuchscherer, to discuss all things Emerging Strategies, Stress Index, and different training effects.
Duration:01:09:23
Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen
6/19/2023
RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance.
Duration:01:09:58
From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan
6/5/2023
Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries.
Duration:01:32:37