The Boss Body Podcast

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Marcos De Andrade, a multifaceted medical expert specializing in biohacking, functional, and regenerative medicine. They delve into the significance of the thymus gland for the immune system, discussing innovative approaches to rejuvenate it, including the TREND trial involving DHEA, growth hormone, and metformin. Dr. De Andrade emphasizes the importance of a holistic lifestyle, micronutrients, and peptides for optimizing bodily functions. They also touch on the necessity of understanding detoxification, the liver's role, and the impact of environmental toxins on health. The conversation covers advanced medical tests like DEXA scans and CAC scores for assessing body composition and cardiovascular health. Both doctors express a desire for a healthcare system that prioritizes preventive measures and addresses root causes of health issues. Dr. De Andrade shares his insights on the healthcare narrative and the importance of informed decision-making. The episode concludes with Dr. De Andrade directing listeners to his website and Instagram for further information. To connect with Dr. Marcos De Andrade, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/toxins-the-thymus-gland-teeth-and-testosterone-with-dr-marcos-de-andrade-m-d-mba/

Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches. To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/exploring-the-benefits-of-barefoot-training-insights-from-a-leading-foot-specialist-dr-emily-splichal-dpm/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson and guest Colette Schnabel, a biohacking expert, discuss the importance of holistic health practices, particularly in the context of family well-being. They explore topics such as the benefits of molecular hydrogen water, the impact of EMFs, and the importance of clean air and water. Colette shares her personal experiences with biohacking and the challenges of raising children in a digital age, emphasizing the need for community and outdoor play. The conversation also covers the psychological effects of the COVID-19 pandemic, including the loss of friendships over health choices and the rise of health consciousness. Colette stresses the importance of mental health as a foundation for overall well-being and provides her contact information for those interested in learning more about her work in biohacking. To connect with Colette Schnabel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/revolutionizing-family-health-biohacking-insights-with-colette-schnabel-the-biohacking-mama/

In this episode of the Boss Body Podcast, Dr. Tim Jackson talks with Dr. Leland Stillman about functional medicine's approach to health issues. They explore the root causes of conditions like brain fog and weight loss resistance, emphasizing the need for solutions beyond standard diagnoses. Dr. Stillman highlights the role of environmental factors, including EMFs, and the use of hair tissue mineral analysis in personalized health strategies. To connect with Dr. Leland Stillman, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/hacking-your-hair-the-role-of-hair-tissue-mineral-analysis-in-optimizing-your-health-with-dr-leland-stillman-m-d/

In this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and psychological benefits of cold exposure, the impact of hormonal cycles on training, and the structural issues affecting breathing and sleep. Additionally, she shares insights on sprint work, the varying effects of cold exposure on men and women, and the importance of balance in cold exposure duration. Kristin concludes by reflecting on the value of stillness and self-reflection in her personal growth and wellness journey. To connect with Kristin Weitzel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/cold-plunging-and-breathwork-the-coolest-path-to-wellness-with-kristin-weitzel-of-sherpa-breath-and-cold/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Sachin Patel, a functional medicine expert, on the significance of breathwork. They delve into the reasons behind dysregulated breathing and the benefits of proper breathwork techniques. Dr. Patel explains how breathing affects the nervous system, emotional regulation, and lymphatic movement. He also discusses the importance of nasal breathing and offers practical advice on optimizing breathing patterns for different activities and improving respiratory function through thoracic mobility exercises. Dr. Patel shares insights from his 20 years of practice and provides resources for listeners to learn more about breathwork. To connect with Dr. Sachin Patel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/why-breathwork-is-essential-for-your-health-and-well-being-with-dr-sachin-patel/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson talks with Kashif Khan, founder of the DNA Company, about the role of genetics in health and behavior. They explore how genetic variations affect detoxification, immune function, hormone metabolism, and mental health, including stress responses and personality traits. Kashif shares his personal health journey and how it inspired his company's focus on personalized genetic insights. They discuss the limitations of traditional mental health treatments and the importance of a personalized approach that considers genetic makeup. The conversation also covers the significance of the microbiome, epistasis, and the need for accessible genetic knowledge, culminating in Kashif's book, "The DNA Way." To connect with Kashif Khan, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/gene-ius-minds-navigating-mental-health-through-genetics-with-kashif-khan/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Kent Holtorf, an expert in peptides and immune system imbalances. Dr. Holtorf shares his personal battle with chronic illness and his shift from traditional to integrative therapies, which led to his health improvement. They discuss the role of peptides in immune function, the limitations of conventional medicine, and the importance of an evidence-based approach. The conversation covers immune dysfunction, chronic infections, and the benefits of thymic and pineal peptides for health. They also address regulatory challenges in medicine, the effects of mold mycotoxins, and treatments for immune modulation and coagulopathy. The episode concludes with the potential of bio regulators in reversing aging. To connect with Dr. Kent Holtorf, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/peptide-power-hour-with-dr-kent-holtorf-m-d/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Jill Carnahan, who discusses her personal and professional journey in the field of functional medicine. Dr. Carnahan shares her experiences with chronic illness, including breast cancer and Crohn's disease, and how these shaped her holistic approach to healing. She talks about transitioning from traditional to functional medicine, the challenges of starting her own practice, and the importance of addressing both emotional and physical health. The episode also covers her encounter with mold toxicity, the steps for detoxification, and the complexities of diagnosing and treating mold-related conditions. To connect with Dr. Jill Carnahan, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/podcast-boss-body/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Drew Timmermans, a specialist in regenerative medicine. They explore the complexities of musculoskeletal pain, emphasizing that the location of pain doesn't always indicate the source. Dr. Timmermans shares his personal journey with back pain and how it led him to regenerative treatments like PRP injections, which ultimately resolved his chronic discomfort. They delve into his residency in regenerative medicine and discuss the importance of understanding the kinetic chain and soft tissue imbalances in treating musculoskeletal issues. The conversation also touches on the challenges and potential of regenerative medicine in sports injuries and the importance of comprehensive treatment approaches. To connect with Dr. Drew Timmermans, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/how-to-avoid-spineand-other-surgery-with-dr-drew-timmermans-n-d-rmsk/

In this podcast episode, Dr. Lara Varden from The DNA Company discusses the intricate relationship between genetics, epigenetics, and health. She explores how environmental factors affect gene expression and the importance of personalized nutrition and supplementation based on individual genetic profiles. Dr. Varden emphasizes the role of genetic variations in detoxification pathways and micronutrient metabolism, particularly highlighting the significance of vitamin D receptor function and the necessity of co-factors like magnesium and vitamin K2. The conversation also touches on macronutrient metabolism, gluten sensitivity, and the impact of environmental toxins on health. Dr. Varden shares insights on genetic testing services provided by her company, underscoring the value of understanding one's genetic predispositions for optimal health management. To connect with Dr. Lara Varden, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/deconstructing-epigenetics-with-dr-lara-varden-ph-d/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. John Lieurance, who shares his expertise in chiropractic, natural medicine, and regenerative therapies. They explore the importance of mitochondrial and neurological health, the benefits of melatonin, and the role of the lymphatic system and cranial release therapy. Dr. Lieurance discusses the impact of chronic infections, neck fixations, and the significance of maintaining the body's "doorways" for brain health. They also delve into the use of therapies like intranasal laser, suppository delivery of NAD, and light therapy for mitochondrial function. The conversation touches on the use of methylene blue for chronic infections and its effects on nitric oxide in the body. Dr. Lieurance emphasizes the risks of elevated inducible nitric oxide and shares his personal health journey, reflecting on the knowledge he wishes he had earlier. The episode concludes with Dr. Lieurance discussing his clinic's offerings and how patients can connect with him. To connect with Dr. John Lieurance, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/melatonin-mitochondria-and-microbes-with-dr-john-lieurance-n-d-d-c/

In this episode of the Boss Body Podcast, Dr. Tim Jackson and guest Nathalie Niddam delve into the world of peptide bio regulators and their role in health, biohacking, and longevity. Nathalie shares her personal journey from a career in sales to holistic nutrition and biohacking due to her health challenges. They discuss the benefits of peptide bio regulators for immune system support, thymus rejuvenation, and mitochondrial health, as well as their use in sports for biological age restoration and performance enhancement. Nathalie also covers her daily biohacking routine, the value of biohacking tools, and the importance of gut health and hormonal balance. The episode concludes with Nathalie's insights on the cost-benefit of biohacking equipment and the need for continuous learning in the field of health optimization. To connect with Nathalie Niddam, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/unleashing-the-power-of-peptide-bio-regulators-a-deep-dive-into-cellular-regeneration-with-nathalie-niddam/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson and guest Nathan Crane explore the role of integrative and functional therapies in cancer treatment. Crane shares his personal journey from addiction and homelessness to researching natural health and cancer, inspired by his grandfather's struggle with cancer treatments. They discuss the limitations of conventional treatments and the importance of addressing cancer's root causes, such as mitochondrial damage and lifestyle factors. They advocate for personalized, holistic care, considering diet, lifestyle, and mental health, and discuss the suppression of natural remedies by pharmaceutical companies. Crane also highlights the benefits of practices like meditation, qigong, and the use of saunas and ice baths for immune support and detoxification. The conversation underscores the need for a paradigm shift towards empowering patients with integrative approaches to cancer care. To connect with Nathan Crane, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/exploring-the-impact-of-diet-lifestyle-and-environment-on-cancer-prevention-and-treatment-with-nathan-crane

In this episode of the Boss Body Podcast, Dr. Tim Jackson and Carley Smith, the Fairy Gut Mother, explore the intricacies of gut health. They share personal experiences with Lyme disease and discuss the importance of gut health for overall well-being. Topics include the detrimental effects of stress on the gut, the role of probiotics, and the challenges of food sensitivities and elimination diets. They also address the impact of glyphosate on the microbiome, the significance of clean eating, and the influence of environmental toxins. The episode highlights the necessity of an individualized approach to gut health, the benefits of prebiotics, and the potential of fecal transplants and dietary strategies like the carnivore diet. Cali emphasizes the importance of lifestyle choices in maintaining gut health, while both experts stress the need for continued education and awareness in this crucial area of health. To connect with Carley Smith, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/gut-gone-wild-how-changes-in-gut-health-impact-our-lives-with-carley-smith-the-fairy-gut-mother/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Evan Slaughter, known as Fit2Serve1 on Instagram. They explore Evan's transition from founding a fitness group to becoming a social media influencer, delving into his battles with opiate addiction and his recovery process. Evan discusses the role of fitness and comedy in his life, the impact of opiates on testosterone, and the importance of community in overcoming addiction. They also touch on his content creation, collaborations with brands and athletes, and the significance of maintaining healthy testosterone levels. Evan's personal stories, including his military experiences and being recognized by fans, add depth to the conversation about fitness, recovery, and the power of honesty and support. To connect with Evan Slaughter, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/evan-slaughterfit2serve1-from-purple-heart-to-hilarious-social-media-influencer/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson interviews Mollie Eastman, founder of Sleep is a Skill. Eastman shares her personal journey with sleep issues, which led her to start her business. They discuss the importance of addressing sleep disorders, the factors contributing to sleep issues, and the long-term effects of poor sleep. Eastman introduces the concept of circadian rhythm entrainment and the role of maintaining a consistent sleep schedule. She also explains the services offered by Sleep is a Skill, including free resources and personalized sleep audits. Eastman emphasizes the significance of sleep for overall health and well-being. To connect with Mollie Eastman, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/the-most-effective-strategies-for-optimizing-your-sleep-with-mollie-eastman/

In this podcast episode, Dr. Tim Jackson and Dr. Ellie Campbell discuss the importance of oral health in cardiovascular prevention. Dr. Campbell shares her journey towards functional medicine and introduces the Balboni Method, which focuses on identifying root causes of oxidative stress and inflammation. They discuss the connection between oral health and various diseases, emphasizing the role of oral bacteria in overall health. The conversation also covers the discovery of Viagra, its connection to nitric oxide, and the impact of sleep-disordered breathing on cardiovascular risk. The episode concludes with Dr. Campbell expressing gratitude for the platform to share her insights and the importance of collaboration in healthcare. To connect with Dr. Ellie Campbell, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/biohacking-blood-pressure-and-cardiovascular-health-with-dr-ellie-campbell-d-o-m-s/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Doug Grant, a nutritionist and functional medicine expert. They discuss the importance of blood work for assessing health, the dangers of focusing solely on aesthetics, and the benefits of a data-driven approach to wellness. They also touch on common imbalances that can be identified through blood work, the importance of whole food vitamins, and the role of lifestyle and environmental factors in health. The conversation also covers the significance of a holistic approach to health, the role of electrolytes, the misleading marketing of sports drinks, and the concept of a health identity trait. To connect with Doug Grant, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/healing-with-whole-foods-exercise-and-strategic-supplementation-with-doug-the-formulator-grant/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson speaks with molecular hydrogen expert, Mr. Mateo Johnson. They discuss the benefits of molecular hydrogen, its potential in treating various diseases, and the technology behind Mr. Johnson's hydrogen-generating machine, the Axiom Two. Mr. Johnson shares his insights on the therapeutic uses of brown's gas and the potential risks associated with it. They also delve into the role of molecular hydrogen in stem cell and hormone treatments, and the importance of mitochondrial health. The episode concludes with a discussion on the integration of hydrogen therapy in stem cell and exosome treatments. To connect with Mateo Johnson, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/holy-hydrogen-healing-and-happiness-using-molecular-hydrogen-with-mateo-johnson