Location:
United States
Description:
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness https://www.bubsnaturals.com/?discount=thestrategyoffitness
Language:
English
Episodes
FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow
12/28/2022
After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.
Duration:00:53:17
Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection
12/5/2022
Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Performance First in Virginia Beach which is an elite training facility designed to prep candidates for selection. Jeff discusses his time in SEAL Teams, his unique views on military fitness preparation and how he has grown and cultivated a one of kind gym culture and experience. Lastly, the gang talks smokes, hitters and streams.
Duration:00:49:59
Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece
11/14/2022
Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.
Duration:01:01:10
Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
10/31/2022
The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.
Duration:00:40:44
Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming
10/19/2022
After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO programming. The guys each talk about their own training and finish with streams, hitters and smokes of the week. Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness https://www.bubsnaturals.com/?discount=thestrategyoffitness
Duration:00:56:43
From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen
10/3/2022
The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a certified strength and conditioning specialist. He talks about his new product KATN strength before diving into his time in the league including some epic weight room stories. Lastly, the gang tackles hitters, smokes and streams.
Duration:00:57:32
Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet
9/19/2022
The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan’s interview, the gang talks smokes, streams and hitters.
Duration:00:58:42
Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson
9/6/2022
The legendary ThundrBro, Dave Lipson, returns to talk nutrition. In this jam packed episode, Dave Lipson offers up amazing advice for fueling your workouts, avoiding bad food habits and creating a sustainable nutrition plan. After Dave’s interview, the guy talk hitters, streams and smokes.
Duration:00:56:03
Building a Massive Squat, Bench and Deadlift With Tony Bonvechio of Bonvec Strength
8/29/2022
The guys review their weekly work before being joined by Tony Bonvechio of Bonvec Strength. Tony was a colligate baseball player who then transitioned to competitive powerlifting. After spending time with the legendary Eric Cressey, Tony branched off to form his own brand of powerlifting centric strength training. Tony gives some exceedingly sound advice for accessory work, ways to improve your bench, squat and deadlift and offers great pearls on communication and coaching. Lastly, the guys tackle smokes, streams and hitters.
Duration:01:06:09
Strongman and Powerlifting with Steve Tripp: Part II
8/15/2022
The gang starts with a quick weekly recap before being joined by one of the greatest Strategy of Fitness guests. Steve Tripp is a Strongman competitor and owner of the Top Strength Project in Rhode Island. He discusses his health, his recent competitions, his training regimen and the launch of his podcast, The Top Strength Cast with Steve Tripp. Lastly, the boys talk smokes, streams and hitters.
Duration:00:56:32
ACL (Anterior Cruciate Ligament) Part II: Post Operative Treatment and Surgery Timeliness
8/5/2022
Back from a recent hiatus, the gang finishes their discussion on ACL Reconstruction/Rehabilitation. This discussion includes post operative timelines, healing, strength after surgery, graft types and other post op considerations. The guys then review hitters, streams and smokes of the week.
Duration:00:59:39
ACL (Anterior Cruciate Ligament) Part I: Injury Risks and Considerations
7/7/2022
The guys start by chatting about Nick’s PR clean at 350 lbs., Rob’s massive deadlift set and Dan’s trip to Nashville. The boys then talk about ACL injuries including anatomy, risk factors, non-op care and considerations for requiring ACL reconstruction surgery. Next, the gang ranks the greatest kids 90’s sports movies of all-time ever followed by smokes and hitters.
Duration:00:58:09
CrossFit Semi-Finals Recap: Atlas Games with Hayley Hunter
6/20/2022
First, the guys recap their weekly work including some nasty complexes and Dan returning to Dave Lipson’s ThunerBro programming. The guys are then joined by Hayley Hunter. Hayley is a teacher, basketball coach and recently qualified for the CrossFit Semi-Finals competing in the Atlas Games. Hayley talks about her training, performance at the Atlas Games, her affinity for Taco Bell and what she plans for future competition. Lastly, the guys talk streams, smokes and hitters.
Duration:00:41:45
Team CrossFit Games Competitor and U.S. Army Soldier Jaylond Franklin
6/5/2022
Today the gang reviews some nasty weekly work before being joined by a fascinating guest. Jaylond Franklin and his team CrossFit Shoofly Storm Squadron recently qualified for the CrossFit Games by securing 2nd place in the Mid-Atlantic CrossFit Challenge. Jaylond recaps the semis and talks about his background and training. Lastly, the gang does hitters, streams and smokes.
Duration:00:47:54
Murph Prep 2022
5/26/2022
The guys are back in action with some good WODs, teaching Dan about Memorial Day, Murph Prep and general nonsense. Nick offers another concert review and the gang talks hitters, streams and smokes.
Duration:00:33:36
Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos
5/16/2022
The gang talks about some recent work including Rob and Nick hitting some big cleans and complexes. Next, the guys are joined by Danny Lehr, founder of Caffeine and Kilos. In this interview, he discuses his weightlifting career, coffee and the intricacies of starting your own business. Lastly, the gang does hitters and a rare concert review.
Duration:00:46:27
Men’s Pelvic Health with Dr. William Mills, PT, DPT
5/9/2022
After a quick recap of their weekly work, the guys are joined by a fascinating guest. Dr. William Mills, PT, DPT is a physical therapist helping males with their pelvic health. Here, he discusses several topics including bowel issues, bladder dysfunction, recovery from prostate cancer and how aspects of pelvic health can effect your performance in the gym. Lastly, the gang does hitters, streams and smokes.
Duration:00:52:28
Dan John IV: Strength Training Pearls and Life Lessons
5/2/2022
Today, the legend Dan John returns. Buckle up and take in the wisdom of a lifetime of strength training and coaching. Lastly, the guys finish up with streams, smokes and hitters.
Duration:00:51:51
CrossFit Masters Quarterfinals Preview and Heart Rate Zone Training
4/25/2022
Dan, Nick and Rob review their weekly work including some gross track workouts. Next, the guys break down the CrossFit Masters Quarterfinals as Nick prepares for the upcoming WODs. The bulk of the episode includes a breakdown of heart rate zone training. Lastly, the guys do streams, smokes and hitters.
Duration:01:04:01
From the NFL to CrossFit with Rashad Barksdale
4/14/2022
First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks about his athletic background, experience in the league and transition to CrossFit and now management. After this awesome interview the guys review a book and do hitters, smokes and streams.
Duration:00:52:47