Fed by the Fruit

It is the last week of February and KB is catching up with a heartfelt faith check-in for anyone who has been feeling distant from God. She shares recent life updates, travel, and a decision she is prayerfully discerning around intensive therapy, then gets real about spiritual “ebbs and flows” and what it looks like to rebuild a deep, life-changing relationship with the Lord without needing a crisis to spark it. If you are in a valley season, feeling distracted, or longing to get your fire back, this episode will encourage you to keep your eyes on Christ, pay attention to the fruit your valley is producing, and lean into KB’s word for 2026: surrender. Plus, KB closes with the February memory verse, Zephaniah 3:17, as a reminder that God is near, mighty to save, and rejoices over you. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this third-week “biblical principles” episode of Fed by the Fruit, host KB sits down with author and speaker Annie Weber to talk about how to actually understand the Bible and apply it to everyday life, even if Scripture has felt intimidating or confusing. Annie shares her testimony and the unexpected season that pushed her into deep Bible study, plus the heart behind her devotional Astounding Truths of the Bible, a bite-sized approach designed for new believers, “lukewarm” Christians, and anyone wanting more confidence in God’s Word. They also talk about imposter syndrome, calling, obedience, and Annie’s favorite verse—Genesis 50:20—as a reminder that God is sovereign even in the hard things. Reach out to KB on Instagram and share your thoughts.

In this powerful deep dive episode, KB explores the remarkable story of Ruth, a Moabite woman whose unwavering faith and loyalty placed her in the lineage of Jesus Christ. From her decision to leave everything familiar and follow her mother-in-law Naomi to an unknown land, to her encounter with Boaz as her kinsman redeemer, Ruth exemplifies what it means to trust God in the midst of uncertainty. Her story demonstrates that no matter where you come from or what your background looks like, God can use you for His divine purpose when you honor Him with faithfulness, hard work, and obedience. Ruth didn't return to the place she outgrew. Instead, she trusted God enough to walk in a direction she had never been before, and He met her right in the middle of her obedience. This episode challenges listeners to step forward into their next chapter without looking back, reminding us that God has already gone ahead of us. Through Ruth's example of loyalty, noble character, and teachable spirit, we learn that when we honor God, He honors us in ways beyond our imagination. If you're facing uncertainty or standing at a crossroads, this episode will encourage you to trust that God's plan is worth the step of faith. Reach out to KB on Instagram and share your thoughts.

Two years ago, Mark Ruegg received a devastating diagnosis: stage 4 pancreatic cancer with a 4cm tumor that had spread to his lymph nodes and liver. His doctor gave him 4-6 months to live and told him to get his affairs in order. But when Mark heard a divine message to "talk less, listen more," everything changed. He combined Western medicine with a holistic healing approach that included a whole food plant-based diet, daily "Steps with God" walking routine, meditation, and complete surrender to God's plan. After just 1-2 treatments, his 4cm tumor completely disappeared—something his doctor said he'd never witnessed in his entire career. Today, Mark is cancer-free with bloodwork "better than anyone who's healthy." In this powerful episode, he shares his healing recipe and the spiritual practices that transformed his diagnosis from a death sentence into a testimony of God's miraculous power. Mark's story reminds us that with God, all things are possible, and healing happens when we align our bodies, minds, and spirits with His design. Connect with Mark on Instagram @markallenruegg, and reach out to KB on Instagram and share your thoughts.

In this heartfelt catching-up episode, KB shares powerful personal updates from the dead of winter in Northern Virginia. From celebrating incredible fitness milestones after recovering from a brain aneurysm—including a 205-pound back squat PR and bench pressing over her body weight—to witnessing God's provision in scheduling three powerful testimony interviews in a single day, KB reflects on how surrender has become her 2026 word of the year. She opens up about the journey of allowing God to restore what once seemed lost, finding even greater joy in strength training now that it no longer defines her worth, and how gratitude has transformed her perspective on every blessing in her life. KB also shares vulnerable insights about her upcoming intensive Christian counseling experience at Restoring the Soul in Colorado, where she plans to address past wounds that continue to surface in her present life. From planning a tropical escape to Punta Cana with her husband Jonathan to preparing to speak at a women's conference in September, KB reminds listeners that God uses every difficulty to write our testimonies and draw us closer to Him. With her January memory verse from 2 Corinthians 5:17—"Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here"—KB encourages listeners to embrace the transformative power of surrendering everything to God and living as the new creation He intends us to be. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this powerful episode, KB sits down with Amber Hodges, a former high school English teacher and author who shares her transformative journey of studying the 175+ women in the Bible. What began as a simple prompting from God turned into a four-and-a-half-year deep dive that changed everything Amber understood about her identity as a daughter of God. From discovering that Eve was called an "Ezer"—a military partner, not an assistant—to learning about Dorcas, whose small acts of service impacted an entire town, Amber reveals how these ancient stories hold profound truths for modern women. She unpacks how God seeks out His daughters, meets them where they are, and values them as equal partners in His work. This conversation explores themes of forgiveness, identity, worth beyond mistakes, and the power of faithful obedience in small things. Amber shares insights on the woman taken in adultery (who gets to be more than her sin), Hagar (who named God "El Roi—the God who sees me"), and Abigail (the peacemaker who stopped a war). Whether you've felt insignificant in your sphere of influence or struggled to forgive yourself for past mistakes, this episode is a beautiful reminder that God's perfect love for you is unchanging—and that your worth is not hinging on your flaws. Amber's passion for sharing these truths will inspire you to dig deeper into Scripture and discover the personal love God has for you. Reach out to KB on Instagram and share your thoughts. Find Amber at @amberjohodges on Instagram.

In this inspiring episode of Fed by the Fruit, host KB takes listeners on a deep dive into the life of Joshua, one of the Bible's most prominent leaders. Discover how Joshua went from serving as Moses' faithful apprentice to becoming the commander who led the Israelites into the promised land after a seven-year conquest. This episode explores Joshua's unwavering faith when he stood with Caleb against ten other spies, his military victories that were truly God's battles, and his famous declaration "as for me and my house, we will serve the Lord." Learn how Joshua's leadership wasn't just about military strategy, but about trusting in God's promises even when facing giants and fortified cities. With the January memory verse from 2 Corinthians 5:17 about becoming a new creation in Christ, this episode encourages listeners to embrace their faith journey with the same courage and faithfulness that defined Joshua's life. Whether you're new to Bible study or deepening your understanding of Scripture, this episode offers practical insights for applying biblical principles to everyday life. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this powerful New Year testimony episode, KB welcomes Megan Rafalski to share her incredible journey of faith, healing, and restoration. From growing up in Virginia with praying grandparents to accepting Christ at Young Life camp, losing her way in New York City, and experiencing sexual assault and trauma, Megan's story is one of profound brokenness met with extraordinary grace. She opens up about her miraculous pregnancy after being diagnosed with premature ovarian failure at age 22, the devastating discovery of her husband's years-long infidelity, and the peace that surpasses understanding that carried her through the darkest valleys. Now, 10 years after hitting rock bottom in her marriage, Megan leads women's support groups at her church and ministers to others walking through similar trials. This episode is a testament to God's power to restore what seems irreparably broken and turn our deepest pain into purpose. Megan shares how surrounding yourself with the right people, clinging to Scripture, and refusing to let circumstances define your identity in Christ can lead to healing beyond imagination. Whether you're facing struggles in your marriage, battling infertility, healing from trauma, or simply need encouragement to start the new year strong, this conversation will remind you that God works all things for good and brings beauty from ashes. The January memory verse is 2 Corinthians 5:17: "Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here." This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

As we celebrate seven years of Fed by the Fruit and stand on the threshold of 2026, KB shares a powerful New Year reflection that goes beyond resolutions and fresh starts. Exploring the truth that "all that's gold doesn't always glitter," this episode reminds us that God's greatest gift came without fanfare or fireworks—a baby in a humble manger who would offer us the ultimate new beginning. Through James 1:17 and personal insights from a conversation with Asher, KB unpacks why the real hope of a new year isn't found in our efforts, but in God's unchanging gift of his son, Jesus Christ. This episode tackles one of the most challenging questions in faith: How could a just God send anybody to heaven? Drawing from Pastor Josh Howerton's teaching, KB explores the concepts of cosmic treason, unmerited grace, and the reality that heaven is the only place where things aren't "fair"—because everyone there deserved hell but received total forgiveness instead. Whether you're entering 2026 with questions about faith, salvation, or the reality of heaven and hell, this milestone episode offers a thoughtful examination of God's perfect gift and an invitation to embrace the new beginning only Jesus can give. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this heartfelt December catch-up episode, KB shares the beautiful chaos of life one year after her miraculous heart surgery. From celebrating her youngest son Asher's 13th birthday to hitting a lifetime PR of 150 pounds on the bench press, KB reflects on a year of extraordinary physical recovery that doctors said might not be possible. She opens up about the profound shift in her priorities—how God transformed her heart not just physically, but spiritually, moving her focus from personal achievement to advancing the kingdom and sharing Jesus with others. But this episode isn't just about victories. With raw honesty, KB vulnerably shares about the ongoing challenges in her marriage, the hard conversations with her sons about her attitude toward her husband, and her commitment to becoming the wife God created her to be. She discusses finding godly accountability through Christian friendships, devouring over 50 books this year, navigating her nutrition coaching business while keeping Jesus at the center, and learning to trust God's provision over striving for success. This is a genuine, unfiltered conversation about messy progress, deep gratitude, and what it looks like to pursue holiness in the everyday moments of life. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

Christmas is beautiful, meaningful, and holy — but for many women, it also brings overwhelm, expectations, and emotional pressure. In this episode of Fed by the Fruit, KB shares biblical wisdom for surviving the holiday season with peace and purpose. From the story of Mary and Martha, to practical spiritual strategies for managing stress, to the reminder that Jesus is not just “the reason for the season” but the season itself, this episode will help you rediscover the joy of Christmas when life feels stretched thin. KB offers honest, faith-filled encouragement for women who love Jesus, love their families, and want this year to feel different — lighter, holier, and more centered on Him. You’ll also hear practical tools for setting boundaries, navigating difficult family dynamics, and honoring your body without guilt or perfectionism. With Scripture-based guidance, heartfelt storytelling, and KB’s signature humor and honesty, this episode invites you to slow down, breathe, and choose presence over perfection. Whether you're hosting, traveling, or managing the chaos of kids and calendars, this conversation will help you step into Christmas with a peaceful heart, rooted in Christ and strengthened by His Word. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit with KB takes you on a rich, Scripture-soaked journey through the life of Moses—from his miraculous rescue as a baby in Egypt to his leadership over millions of Israelites in the wilderness. KB walks through the major moments of Moses’ story: his upbringing in Pharaoh’s palace, his impulsive actions and flight to Midian, the burning bush encounter, the plagues, the Red Sea crossing, the giving of the Ten Commandments, and the establishment of the Old Covenant with God’s people. You’ll also learn how the tabernacle, sacrificial system, and the Day of Atonement all pointed forward to Jesus and the New Covenant. But this isn’t just Bible history; it’s deeply practical for your everyday walk with God. KB unpacks what Moses teaches us about waiting on God’s timing instead of forcing our own, being faithful in the “valley” and the mundane, allowing God to shape our character in hidden seasons, and stepping out in courage when He calls—even after failure. You’ll be reminded that God’s ways and timing are better than ours, that His presence is what sets us apart, and that He is still writing redemption stories through imperfect people. If you’re in a waiting season, wrestling with calling, or needing fresh encouragement to trust God, this Moses episode is for you. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this powerful episode of Fed by the Fruit, KB sits down with Hilary Williams—daughter of country music legend Hank Williams Jr. and granddaughter of Hank Sr.—to share a testimony only God could write. Hilary opens up about growing up in the “Kennedys of country music,” being diagnosed with Type 1 diabetes at just eight years old, and the devastating car accident in 2006 that nearly took her life. She recounts the terrifying moments after the crash, her out-of-body experience, and what she saw and heard in heaven: streets of gold, worship, joy, and even Johnny Cash and June Carter in their glorified bodies. Hilary also shares honestly about her long road of recovery—multiple surgeries, chronic pain, PTSD, addiction to anxiety meds, and the ongoing realities of living with diabetes and a traumatic brain injury. But woven through every detail is the undeniable faithfulness of God: from Jesus visiting her as a child and promising to always take care of her, to the peace and healing she’s experienced through prayer, holistic care, and the support of others. If you’ve ever wrestled with fear, grief, or the question of where God is in suffering, this Christian testimony will encourage you to see your scars as evidence of His mercy and remind you that, in Christ, there truly is a future and a hope. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts and connect with Hilary on Instagram

Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she’s sworn by for over a decade. This episode isn’t just about stuff—it’s about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB dives into a candid and often controversial question: Should Christians do yoga? Drawing from Scripture, church history, and the original roots of yoga in Hinduism, she explains why yoga is far more than physical stretching or relaxation. KB unpacks the spiritual philosophy behind yoga, the meaning of terms like “union” and “Aum,” and why its practices are incompatible with a biblical view of God, worship, prayer, and spiritual warfare. KB also addresses trends like “holy yoga” and “Christian yoga,” lovingly challenging believers to seek discernment, not loopholes. She contrasts yoga’s focus on self with Jesus’ call to die to self, highlights key Bible passages that warn against pagan practices and divination, and closes with a powerful prayer for wisdom and discernment. If you’re a Christian who currently practices yoga—or you’ve wondered if it’s “just stretching”—this episode will equip you with knowledge rooted in God’s Word so you can make a decision in obedience to Him. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this episode of Fed by the Fruit, KB takes us on a powerful deep dive into the life of Joseph from Genesis 37–50, a story of betrayal, endurance, forgiveness, and God’s unwavering faithfulness. From being sold into slavery by his brothers to rising as second-in-command over Egypt, Joseph’s journey reminds us that even when life feels unfair or confusing, God is working behind the scenes for a greater purpose. KB unpacks how Joseph stayed faithful in every season — whether in the pit, the prison, or the palace — and how God used every trial to shape him into the leader He needed. This episode explores key lessons like God’s providence, the power of forgiveness, patience in waiting for God’s promises, and how what the enemy intends for harm, God can use for good. KB also shares this month’s memory verse (2 Corinthians 10:5), and exciting news about Fed by the Fruit apparel This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram to share your thoughts and check out the merch at fedbythefruit.com

On this first-Monday “Testimony” episode of Fed by the Fruit, host KB welcomes her longtime friend Bre, whose story traces a tender faith journey from doubt to daily dependence on God. Bre shares how a sudden Holy Spirit nudge moved her from “someday” to the mic, and how years of quiet questions (“Am I Christian enough?”) gave way to simple, honest prayers and unmistakable “God winks.” She opens up about guiding a neighbor’s foster-care graduate through nine hard months under her roof, learning that what God asked of her wasn’t control, but mothering love and release. Bre also recounts a devastating garage fire that forced her family to let go of nearly everything—only to discover freedom, clarity, and a fresh start. From non-denominational worship that finally “clicked,” to a plaque reading “Forgiven” (John 1:9) resurfacing at just the right moment, Bre’s testimony is a reminder that God is present in every detail. If you’ve ever felt unqualified, burned out, or buried by stuff—spiritual or literal—this conversation will help you surrender what no longer serves you and step into the peace of being fully known and fully forgiven. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this heartfelt “Catch Up with KB” episode of Fed by the Fruit, host KB opens up about a year filled with conviction, transformation, and gratitude. From her husband’s spiritual discernment and family reflections to her own humbling lesson in grace with her son, KB reminds us that faith is a continual journey of growth. As she marks her 14th wedding anniversary and one year since the car accident that changed her life, KB shares how God continues to renew her heart. She also explores a biblical perspective on Halloween—encouraging believers to redeem the day for Christ instead of fearing it. Tune in for a transparent conversation about conviction, redemption, and choosing faith over the world. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit dives deep into one of the most misunderstood commandments — “Thou shalt not take the Lord’s name in vain.” KB unpacks what it truly means to misuse God’s name, going beyond casual language to explore how our actions, intentions, and integrity reflect the reverence we hold for Him. From careless expressions to the subtler forms of hypocrisy, KB reveals how taking God’s name in vain is often less about what we say and more about how we live. Rooted in Exodus 20:7 and anchored by Jeremiah 29:11, this conversation calls listeners to self-reflection, humility, and transformation. With personal stories, biblical wisdom, and heartfelt encouragement, KB invites you to ask: What does the fruit of my life say about who I follow? Tune in for an honest and uplifting message about living out your faith so that others can truly see Jesus in you. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.

In this week’s deep dive, KB unpacks the powerful and complex story of Jacob and Esau, the twin sons of Isaac and Rebekah. From the struggle in Rebekah’s womb to the infamous moment when Esau traded his birthright for a bowl of lentil stew, KB explores how this biblical tale reveals the consequences of impatience, deception, and misplaced priorities. Through clear storytelling and relatable insight, she highlights the difference between a birthright and a blessing, showing how God’s promises are fulfilled not through manipulation, but through faith and surrender. Plus, KB shares updates on her Bible reading plans, upcoming Fed by the Fruit merch launch, and October’s memory verse, Jeremiah 29:11, leaving listeners encouraged to walk in faith, hope, and trust in God’s plan. This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion. Reach out to KB on Instagram and share your thoughts.