The Dr. Kinney Show

Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances? Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation. We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues. In Today’s Episode We Discuss · Common Symptoms and Initial Patient Assessment · The Role of Stealth Infections in Hormonal Imbalances · Importance of Comprehensive Infectious Workup · Types of Stealth Infections to Screen For · Impact of COVID and Other Infections on Hormones · Comprehensive Hormonal Workup · Working with Healthcare Providers Low-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues. Where We Can Connect Listen on Your Favorite Podcast Platform Follow the Podcast Watch & Subscribe on YouTube Follow Me on Instagram Connect With Me on Facebook Follow & Review On Apple Podcasts Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

How much do your thoughts and words actually influence your health and healing process? Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing. I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think. Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power. You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens. In Today’s Episode We Discuss · The Power of Mindset in Healing · Understanding the Law of Attraction · The Brain's Role in Perception · Impact of Words on the Body · Practical Steps to Shift Your Mindset · Recognizing and Celebrating Progress Remember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing. Where We Can Connect Listen on Your Favorite Podcast Platform Follow the Podcast Watch & Subscribe on YouTube Follow Me on Instagram Connect With Me on Facebook Follow & Review On Apple Podcasts Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today’s Episode We Discuss · Understanding Hormones and Their Functions · The Female Hormone Cycle Explained · Thyroid and Adrenal Hormones · Impact of Exercise on Hormones · Exercise and Adrenal Fatigue · Balancing Exercise with Hormonal Health · Managing Stress and Exercise · Tips for a Healthy Exercise Routine If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress. Where We Can Connect Listen on Your Favorite Podcast Platform Follow the Podcast Watch & Subscribe on YouTube Follow Me on Instagram Connect With Me on Facebook Follow & Review On Apple Podcasts Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'? Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively. Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life. In Today’s Episode We Discuss · Understanding Cortisol and Energy · The Concept of Cortisol Debt · Symptoms of Adrenal Fatigue · The Importance of Rest and Meditation · The Stress Response Explained · Long-term effects of Chronic Stress · Rebalancing Your Body's Energy It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine. Where We Can Connect Listen on Your Favorite Podcast Platform Follow the Podcast Watch & Subscribe on YouTube Follow Me on Instagram Connect With Me on Facebook Follow & Review On Apple Podcasts Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health. In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with. Topics covered in this episode include: If you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! Show notes available at www.drerinkinney.com/148 Resources Mentioned: Learn more about working with Dr. Rodriguez: https://drerinkinney.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include: This system is incredibly important to your overall health so don’t miss this episode! Show notes available at www.drerinkinney.com/144 Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Let’s talk about health anxiety. In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include: If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130 Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. Topics covered in this episode include: Join me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now! Show notes available at www.drerinkinney.com/149 Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more. In Today’s Episode We Discuss · Misconceptions About Cortisol · The Importance of Cortisol · Cortisol as an Energy Hormone · Adrenaline vs. Cortisol · Cortisol and Inflammation · Symptoms of Low Cortisol · Personal Experiences and Advice · Practical Tips for Cortisol Management I want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies. Where We Can Connect Listen on Your Favorite Podcast Platform Follow the Podcast Watch & Subscribe on YouTube Follow Me on Instagram Connect With Me on Facebook Follow & Review On Apple Podcasts Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

Welcome back to the Dr. Kinney Show! This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them. In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind. In this episode, we discuss: Grit and GraceThis episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along. Connect with Sara Corckran: Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving deep into one of the most talked-about topics in wellness right now, GLP-1 medications, including Ozempic, Wegovy, and semaglutide. There’s a lot of information (and misinformation) circulating about these drugs, and I want to explain how they actually work, when they can be incredibly effective, and when they can cause more harm than good. I break down the glucose-insulin connection, what insulin resistance really means, and why inflammation often begins with blood sugar imbalance. I also share how these medications can be used as a powerful tool for improving insulin sensitivity, reducing inflammation, and supporting hormone balance, when used thoughtfully and at the right time. In this episode, I discuss: Whether you’re curious about GLP-1 medications for weight management, inflammation, or metabolic health, this episode will help you understand how to use them in a way that truly supports your body’s healing process. https://www.thekinneyclinic.com/book

Welcome back to the Dr. Kinney Show! This week I’m joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You’ve Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life. Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change. In this episode, we discuss: Jennifer’s message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another. Connect with Jennifer Barnhill: The Military Stories You’ve Been Told and the Ones You Need to Hear

Welcome back to the Dr. Kinney Show! Book Sign-Up -- https://www.thekinneyclinic.com/book In this solo episode, I’m sharing what I’ve been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally. I talk about how cortisol functions like your body’s energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality. In this episode, I discuss: Why I paused the podcast to focus on writing my new book The core message behind the book: earning more energy than you spend How cortisol acts as the body’s energy currency The importance of rest, recharge, and creative space What happens when the body runs low on cortisol and compensates with adrenaline How stress and hormone imbalance can show up as fatigue, anxiety, or burnout The “relaxation muscle” analogy and how to strengthen it The impact of internal vs. external stressors on energy The role of emotional suppression in chronic health issues Why healing requires time in the rest and digest state If you’ve been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn’t weakness, it’s the key to restoring your energy, creativity, and health.

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress. We explore how physical clutter affects your mental load, the difference between organizing and systemizing, and why so many people struggle to maintain order in their homes—even when they’ve “cleaned up.” Whether you're drowning in laundry, overwhelmed by your kids’ school papers, or simply trying to stay on top of life, Susie offers practical and compassionate advice to help you get back in control. We also dive into the emotional side of clutter, including why letting go of items can be so difficult, and how organization can create freedom, space, and even better family dynamics. In this episode, we discuss: yourConnect with Susie: systemsbysusie.com@systemsbysusie

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents. In this episode, I share: What’s actually going on in the brain during pubertyPractical tools to help balance hormones and moodsThe role of nutrition, blood sugar, and gut healthMy favorite simple remedies (hello, Epsom salt baths!)How to use love languages to reconnect with your childWhy xenoestrogens might be making things worse—and how to avoid themThe “downstairs brain” vs. “upstairs brain” and why emotional safety mattersIf you’re raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health. In this fascinating episode, we explore the critical link between oral health and whole-body wellness. From breathing and posture to sleep quality and inflammation, Dr. Roland explains how your mouth’s structure can impact everything from your hormones to your gut health—and why correcting these issues can be life-changing. In Today’s Episode We Discuss: Why the mouth-body connection is essential for whole-body health How jaw structure impacts breathing, sleep, and oxygen intake Why mouth breathing is linked to cavities, gum disease, and gut health issues The connection between dental structure, posture, and chronic fatigue How children’s jaw development affects their future health The importance of addressing sleep apnea and airway restriction early Why functional dentistry isn’t just cosmetic—it’s whole-body medicine Innovative therapies Dr. Roland uses, including craniosacral techniques and ozone therapy for gum health and infections Dr. Roland’s approach is redefining dentistry, proving that a healthy smile isn’t just about looks—it’s about helping your entire body function optimally. Connect with Dr. Yasaman Roland: Website: https://transformativedentist.com Instagram: @transformative_dentistry Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life. 🔔 Subscribe - https://bit.ly/TheDrKinneyShow 💻 Online https://www.thekinneyclinic.com https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW 📱 Social https://www.facebook.com/drkinneynd https://www.instagram.com/drkinney #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase. We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it’s way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery. Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master’s in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women’s health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit. Tune in to hear: What postpartum support really looks like—physically, emotionally, and hormonallyWhy the six-week postpartum checkup isn’t nearly enoughThe value of doulas, midwives, and supportive care teamsHow craniosacral and visceral manipulation support healing in postpartum womenThe importance of labs (like ferritin and thyroid) during and after pregnancyBoundary setting, advocacy, and preparing for postpartum as a holistic experienceThis conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman’s life. Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment. In this powerful conversation, we dive into how mind-body medicine plays a vital role in cancer care, how suppressed emotions impact immune function, and why joy and emotional expression are critical to healing. Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor, certified Neo Emotional Release Practitioner, and Fellow of the American Board of Naturopathic Oncology (FABNO). She specializes in holistic healing, emotional well-being, and integrative cancer care. Her work is dedicated to helping patients build resilience and navigate cancer with empowerment and compassion. In Today’s Episode We Discuss: How naturopathic oncology works alongside conventional treatmentWhat the FABNO certification means for cancer specialistsWhy collaboration between oncologists and holistic providers mattersThe link between suppressed emotions (Type C personality) and cancer riskWhat is Neo Emotional Release and how it helps patients healThe impact of stress and emotional trauma on immune functionHow joy, connection, and purpose improve cancer outcomesHow to support patients nutritionally during active cancer treatmentThe importance of boundaries and emotional expression in recoveryWhy addressing the root causes of illness leads to lasting wellness Connect with Dr. Marisa Catapano: Website: www.marisacatapanoND.comInstagram: @drmarisacatapano

Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine. We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? This episode explores the neuroscience and biochemistry of love, how it affects your DNA, nervous system, and even your immune response, and how you can use simple daily practices to feel better—physically and emotionally. In Today’s Episode We Discuss: love is one of the most powerful healing statesrest-and-digestlove unwinds your DNA“I Love” listoxytocin (the love hormone)shift emotional states using loveThis episode is your reminder that healing doesn’t always have to be complicated. Sometimes, the answer lies in reconnecting with what you already love—then practicing that emotion like a muscle. Try This Today: 💗 Close your eyes and bring to mind someone or something you deeply love. 💗 Sit with that feeling for 60 seconds. 💗 Notice how your body responds—this is free medicine at its finest. Resources Mentioned: Joe Dispenza:drjoedispenza.comDr. Emoto’s water studiesFollow me on Instagram:@drkinneyLearn more or work with me:www.drerinkinney.comLet me know if you'd like alternative title options or edits!

Welcome back to the Dr. Kinney Show! This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better. In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance. In Today’s Episode We Discuss: Carrie's personal story of healing her cycle by focusing on gut health Why symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detox How stress, processed food, and motherhood impact your digestive health The gut-hormone connection and how imbalances in one affect the other Everyday lifestyle tips to support gut health: Deep belly breathing before meals Hydration (with electrolytes!) Natural food-based fiber sources Blood sugar balancing with protein and healthy fats Why cutting alcohol can improve digestion, sleep, mood, and hormonal symptoms How testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persist Carrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you! Connect with Carrie Chojnowski: Instagram: @thrivewithcarrie Podcast: Thrive with Carrie Work with Carrie at The Kinney Clinic: www.drerinkinney.com Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.