Wholehearted Coaching: The Podcast

To my Wholehearted Community, this episode is coming straight from the heart. There’s something important I want to share with you—something I’ve been holding close and am finally ready to say. If this podcast has ever resonated with you, I hope you’ll listen. With love, always, Shirin Ways to Connect with the Wholehearted Community: Show Notes: wholehearted-coaching.com/podcast/goodbye Join my Weekly Email Newsletter: wholehearted-coaching.com/newsletter-signup If you’re ready to become a Wholehearted Coach, learn more about the Wholehearted Life Coaching Certification: wholeheartedcertification.com Join my 6-month program, A Year of Manifestation, where you’ll be in genuine, authentic community so we can make genuine, authentic change: wholehearted-coaching.com/aym Follow me on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed any of the Wholehearted Coaching episodes, rate, review, and share the show with others. Your support helps others discover the show and our community.

Do you ever feel like being kind to yourself means you’ll lose motivation—or never reach your biggest dreams, love? In the final episode of our January series, we’re uncovering why self-compassion is the most powerful (and most overlooked) tool in your arsenal to achieve your goals and dreams. Tune in to learn how to replace harsh self-criticism with supportive self-talk and see how a kinder inner voice helps you bounce back from setbacks, stay motivated, and transform your goals into reality. ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 Sign up here (sliding scale available) Resources & Links Show Notes: wholehearted-coaching.com/podcast/key-to-reaching-your-goals Get exclusive insights delivered to your inbox: Sign Up Here Grab my FREE 7-Day Guided Journal and reclaim your power with 45 powerful prompts: Download Now Connect with Shirin on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

In the third episode of our New Year’s Goals series, we’re tackling the sneaky culprit that holds so many of us back: the word “how.” That tiny word can spiral us into doubt and overwhelm, but love, you don’t need to know every “how” to keep moving forward. In this episode, we’re breaking down why “how” trips us up and I’m giving you the one word that will reconnect you to your why and reignite your momentum. Tune in so we can keep your goals alive—together! ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 Sign up to join us here (sliding scale available) Resources & Links Show Notes: wholehearted-coaching.com/podcast/what-to-do-when-goals-feel-scary Sign Up for my Newsletter: https://wholehearted-coaching.com/newsletter-signup Grab my FREE 7-Day Guided Journal & reclaim your power with 45 powerful prompts: Download Now Connect with Shirin on Instagram: @wholeheartedcoaching | @wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

How do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let’s invite fear in for tea, get curious about what it’s really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to: 👉 Sign up here (sliding scale available): wholehearted-coaching.com/manifest Resources & Links Show Notes: wholehearted-coaching.com/podcast/what-to-do-when-goals-feel-scarySign Up for my Newsletter:hereGrab my FREE 7-Day Guided Journal:Download Now Connect with Shirin Instagram@wholeheartedcoaching@wholeheartedcertification If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

As we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we’re exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at wholehearted-coaching.com/podcast/how-to-overcome-procrastination ✨ Ready to Manifest Your Best Year? ✨ Join Manifest 2025 - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let’s make this the year everything changes! Register here: wholehearted-coaching.com/manifest Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

Are you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others? In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence. Find the full show notes at wholehearted-coaching.com/podcast/heart-centered-leadership-chrissy-chard Connect with Chrissy Chard If you’re interested in connecting with Chrissy, hosting her for a workshop, coaching, or consulting, you can do so below: courageousparents.comchrissy@courageousparents.com@courageousparentsWatch Chrissy’s TEDx talk Listen to Chrissy’s interview on the podcast Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire. Find the full show notes at wholehearted-coaching.com/podcast/power-asking-for-help-jahna-berry Connect with Jahna Berry linkedin.com/in/jahnaberryjahnaberry.com Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure. Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing self-trust, and moving beyond limiting beliefs. You’ll also learn practical steps to have a conversation with your inner critics, offering a fresh perspective on handling self-doubt and fear. Let’s dive in. Find the full show notes at wholehearted-coaching.com/podcast/transforming-shame-danielle-r-harris Connect with Danielle R. Harris @danielle.r.harrisdrharrisconsulting.com/podcastdrharrisconsulting.com/story Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. In this episode, I’m joined by Ronni Hill, a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you nurture your own desires and take the first steps toward your goals. Tune in to discover how to move past resistance and reclaim your power to dream. Find the full show notes at wholehearted-coaching.com/podcast/validating-dreams-self-trust-ronni-hill ✨ This is the last week to apply for the Wholehearted Coaching Certification. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application before December 15th! Connect with Ronni Hill @alifedifferently@ronnihillwww.alifedifferently.com Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically. Find the full show notes at wholehearted-coaching.com/podcast/navigating-authenticity-revan-lowe-watkins ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Connect with Révan Lowe-Watkins @reaofsuncoachingwww.reaofsun.com@HiddenObjectsFoundSubjectsreaofsun8@gmail.com Révan is currently offering 1:1 coaching sessions. For inquiries, feel free to reach out via email, website, or Instagram. Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process. Find the full show notes at wholehearted-coaching.com/podcast/5-messiest-coaching-mistakes ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one! Find the full show notes at wholehearted-coaching.com/podcast/soul-of-coaching-emily-anne-brant ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? Check out Emily’s podcast, The Soul’s Way: www.emilyannebrant.com/podcast Follow Emily on Instagram: www.instagram.com/emilyannebrant Check out Emily’s website: www.emilyannebrant.com Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness. Find the full show notes at wholehearted-coaching.com/podcast/reminder-for-hard-times ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification Meditation Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace. Find the full show notes at wholehearted-coaching.com/podcast/finding-peace-during-uncertainty ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! ✨ Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward. Find the full show notes at wholehearted-coaching.com/podcast/get-confidence-back ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find the full show notes at wholehearted-coaching.com/podcast/what-coaching-means ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired? joining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Don't forget to rate, review, and subscribe to the podcsat! It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and a meditation to help you release your limiting beliefs. Find the full show notes at wholehearted-coaching.com/podcast/understanding-your-limiting-beliefs Last Week To Join my FREE Life Coaching Workshop! Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! https://wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certificationwholeheartedcertification.com/waitlistjoining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification --- Music from #Uppbeat https://uppbeat.io/t/ambient-boy/rain-drops

Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also explore why your unique life experience is exactly what makes you an incredible coach. Find the full show notes at wholehearted-coaching.com/podcast/become-a-great-life-coach Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! https://wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certificationwholeheartedcertification.com/waitlistjoining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification

What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at wholehearted-coaching.com/podcast/creating-the-future-you-desire Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! wholeheartedcertification.com/workshop Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certificationwholeheartedcertification.com/waitlistjoining the Wholehearted Coaching newsletterwholehearted-coaching.com/newsletter-signupwholehearted-coaching.lpages.co/reclamation Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification ------------- Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: Find the full show notes at wholehearted-coaching.com/podcast/struggle-with-letting-go Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at eomega.org/workshops/joy-life Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: @wholeheartedcoaching@wholeheartedcertification