The Mindset Mile

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. AquaTru GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset. Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress reduction ideas, which will empower you to find solutions to areas of your life that cause stress. Tune in to learn how to thrive by taking control of your environment, cultivating mindfulness and addressing stressors head on. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actually change the game. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest. Calm Magnesium Powder: https://bit.ly/3T9Ac6u Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations. Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits. Cozy Earth Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. Cozy Earth Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting. Thank you for your support of the show, and Merry Christmas! -- Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Cozy Earth Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast