The Diabetes Revolution Podcast

This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes. And no one is teaching this out there. If you haven't been able to lock in and finally do what it takes to sustainably heal, I am inviting you to listen with all your attention today. I recommend getting a pen and paper. I lay down a great deal of wisdom and tools to help you see what is at the core of your struggle. I can't wait for you to listen! And PLEASE let me know if this episode resonated HERE. Work With Sarah

Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes! Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good. Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out. This podcast is meant to provide a solid and comprehensive understanding of how to build a strong foundation for restorative, life-giving sleep, as well as additional tools to enhance your sleep quality. I share all the tips and tricks I have discovered over the years and that I use with my clients to help them finally get amazing sleep. Work with Sarah

In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it. Donna faced serious challenges and obstacles that many of us don't face, but she persevered and has created the most impressive restoration of her health, her life, and her future. Please listen, because if she can do it, so can you. Work with Sarah

Sometimes it just takes a really compelling, resonating reason to take action. It's easy to put off change or to reason that your problem isn't that bad. This podcast is going to open your eyes and give you the full picture of all the problems that are kept and invited when type 2 diabetes is allowed to persist over time, even when blood sugars are controlled with medications. Let this podcast be the inspiration that generates a deep internal commitment to change the course of your health and your life forever. Work with Sarah To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE. To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.

Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it can feel effortless? Let's talk about what many of us are secretly hoping--that, at some point in the future, we can live a "normal" life again. I want to talk about why this process requires so much effort, and how doing this hard work on yourself can become a gift that you weren't expecting. This episode is sure to inspire you to see this problem differently, so that you can get the most out of the experience. Work With Sarah To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

Send us a text In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before. This is the power of understanding root cause. When we address a problem at the root cause level, we get powerful results. I don't want to spill the beans right here--I want you to listen with no preconceived expectation of what I am going to say. Let your curiosity lead the way! Let's get into it. Work with Sarah

Send us a text Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what you really want - a future free from chronic disease and limitations. You know the things you need to be doing consistently to feel better and heal your body. So how do you break bad habits and replace them with good ones? That is the topic of today's discussion, and one that is based on my personal experience with myself and my clients doing exactly this to hardwire success into our brains! Let's dive in! Work with Sarah

Send us a text Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes. The mind game of dealing with the scale is it's own challenge. So many people write to me and ask me this question: "Why can't I lose weight?!" The frustration and hopelessness is real. By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja. In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss. I give you knowledge that is immediately actionable to help you move the needle now. Let's dive in! Work With Sarah

Send us a text You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?" This podcast episode breaks down why you might want to do this, how to know when it's time, and what to do to make it happen. As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds. Work With Sarah

Send us a text Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults). And I seem to attract these people into my coaching practice! Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach. If you have been doing everything right, and it still isn't reversing your diabetes, please listen in to see if you could be fighting the wrong disease. Work with Sarah

Send us a text So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being. Being is everything. All doing comes from being. And, thus, all results come from being. Who are you being that is creating your insulin resistance? In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body. I share my personal insights in who I am being to achieve my goals so that you can see how this works. Let's go! Work with Sarah

Send us a text Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle mass being called the organ of longevity. That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death. In this podcast episode, I'm going to show you all the ways you win when you nurture a healthy lean body mass. Then, I'm going to help you apply this understanding to your daily life with simple strategies. This topic is mandatory for anyone who wants to age strong, capable, and independent. Click here to apply to work with Dr. Townley.

Send us a text Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first. Do you take as good care of yourself as you do others? If not, this podcast episode is for you. I will show you why taking care of YOU FIRST is the most loving thing you can do for the people in your life that matter the most. Let's go! Work With Sarah

Send us a text Everyone's doing it. My doctor wants me to do it. Should I? By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabetes, these prescription drugs might be offered first line for blood sugar control. But do you really want to take a medication to help you lose weight and normalize your blood sugars? Are they safe? Effective? What happens when you quit taking them? All of these are important questions that you need answered in order to know if these medications would be a help or a hinderance in your effort to heal your body. And only you know what's right for you. In this podcast episode, Dr. Sarah Townley, coach and pharmacist, equips you with all the information you need to choose what's best for you. Let's go! Work with Sarah

Send us a text Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?" And, "How do I ensure I never gain the weight back?" Isn't that the million-dollar question? Let's answer it in this podcast so you are ready for the phase you have been working so hard toward. Work with Sarah

Send us a text "You shouldn't be eating this way. It's dangerous." "This other way of eating is healthier." "Your food looks disgusting." Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves. Let me help you reframe why you care what other people think and how you want to respond to their judgements so that you can trust yourself and heal your body. I've got you, friend! Work with Sarah

Send us a text I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized. In this episode, I show you how to mix and match different strategies to create the combination that is sustainable for you. And the best part? You have many options! How To Work With Sarah

Send us a text "A goal without a plan is just a wish." - Antoine de Saint-Exupéry Building on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals. This is such a valuable tool in creating freedom from type 2 diabetes, that I teach all my clients how to do this so that they can take powerful and consistent action to get results quickly. Don't miss! How To Work With Sarah

Send us a text If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine of exercise. It happens. But why? Why do you get bored or complacent? Why do you keep going back to what you KNOW doesn't work? This episode is GOLD. I'm going to teach you why you revert to old patterns in the moment of decision, and how to shift so that you don't fall back into old habits. You don't want to miss this one. How To Work With Sarah

Send us a text Nobody wants temporary results. We are interested in durable, sustainable success in reversing type 2 diabetes. How do we do that? By making the process feel good. This episode focuses on why this process has to feel good for it to be sustainable. Then we explore HOW to do this in a way that feels good to you.