How to be a Dangerous Woman

This episode is for everyone who wants to level up in every area of their life this year. I'll go over the seven non-negotiable things that you need to incorporate into your life to become the most dangerous and amazing version of yourself. Making these non-negotiables a part of your life will make leveling up inevitable. There's a lot of talk on social media about being “that girl,” which often relates to a skincare routine or external appearance. In our community, we aim to not only look good but also to be strong in our mindset and possess emotional intelligence. As Dangerous Women, we represent the whole package. I'm going to discuss how to take the thoughts and ideas around being “that girl” externally and merge them with the elements necessary to be a Dangerous Woman. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

If you've been struggling with your self-confidence lately, this episode is for you. This week, we're focusing on building self-confidence through our inner dialogue. By examining how we talk to ourselves, we can foster a more confident, resilient, and growth-oriented mindset, leading to an improved self-image. In this episode, we'll explore several practical tips that you can apply today to boost your self-confidence. Remember, confident individuals are formidable. Even in moments of doubt, they know how to regain their confidence. Don't underestimate the power of positive self-talk and the profound impact it can have on your life. Each step you take towards nurturing your self-confidence is a step towards unlocking your full potential Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

Are you finding it harder to keep in touch with friends between the demands of work, family, and the daily grind? Do you reminisce about the days when friendships flourished with ease, wondering where the time for those meaningful connections has gone? If so, you're in the right place. In this episode, we're not just acknowledging the struggle; we're tackling it head-on. We'll explore practical strategies for nurturing friendships that withstand the pressures of adult responsibilities. Because let's face it, as we navigate the complexities of maturity, career paths, and personal life, the balancing act never seems to end. Yet, amidst this chaos, the value of true friendship remains constant. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

Have you tried everything possible and still find yourself not where you want to be? In this discussion, I'll address how to determine whether you're being too hard on yourself or too lenient. Generally, people fall into two categories: those who are overly critical of themselves and those who don't realize they are too lenient. I'll cover several key points, including recognizing the right moments to engage, finding a balanced approach, and providing tips for self-assessment to help you understand whether you're being too easy or too hard on yourself. I approach the topics of procrastination and perfectionism, explaining how these behaviors can hinder progress. Finally, I'll discuss the issue of limited time and the importance of evaluating whether your goals truly align with your desires Episode Highlights: Dangerous Woman Society Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

If you need a quick push to get into action and create an amazing year, this episode is for you. This week, I'm doing a rapid-fire talk about why you could be in mediocrity and how to start taking action to get out of it. This is a wake-up call, so that you don’t settle into this year like you did last year. If you aren't paying attention and taking intentional action, this year will look exactly like last year. We’ve talked about this dozens of times in our community, but there’s never a time it doesn’t need to be revisited. If you’re living below your version of your best life, you are officially living in mediocrity. Let’s make this year different. This podcast revolves around what we'll be working on in our first session of the Dangerous Woman Society on January 23rd. If you would like to join, it's $99 a month for monthly group coaching sessions, monthly lessons, accountability, and a community that's going through the same things you are. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

Do you ever struggle with achieving your biggest dreams or goals? Using the art of delusion might be the key to your success. I explain what this means and give steps to take an honest look at your life and the emotions that come up. No more pushing down and repressing those emotions. No more responding immediately without taking a step back. The next step is up to you. You have a choice in how you’ll look at the situation. It might not be as bad as you think and you can use the art of delusion to look at things in a different light. Believing that things will get better can be life changing and that’s our goal for 2024. This is the work that we are doing in the Dangerous Woman Society, a monthly membership community that will create a nurturing and uplifting atmosphere, fostering support and encouragement. You'll get group coaching and lessons. You can ask questions and personalize the experience. You'll also get access to a powerful community of women who are just like you. All for $99 per month, with the flexibility to cancel anytime. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

It's a new year, and I hope you're feeling excited, optimistic, and ready for growth and learning. This episode focuses on redefining kindness, especially in relationships. We'll explore how to overcome the fear of hurting people's feelings, empowering you to make better decisions and confidently follow your own path. Starting this January, the Dangerous Woman Society is opening its doors. Perfect for those who've been working independently, it offers an enhanced experience with monthly group coaching, challenges, and accountability. Featuring on-demand classes on specific topics, it's ideal for newcomers to coaching looking to dive deeper. Priced at $99 per month, with the flexibility to cancel anytime. The community will create a nurturing and uplifting atmosphere, fostering support and encouragement among members. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB Network Dangerous Woman SocietyReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

Do you ever struggle with knowing when and how to ask for help? If so, this episode is for you. We're talking about how to avoid the trap of superwoman syndrome and managing everything independently. This is the 2024 Mindset Makeover Part 2. Even when busy during the holidays, you likely still have thoughts and dreams for the upcoming year. We are going to talk about how to turn those dreams into reality. We've previously discussed the mindset steps. Today, we’re focusing on the critically important execution phase. I'll discuss when and whether to seek help after completing the mindset work and formulating a plan of action. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB NetworkReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto Dangerous Woman Society Membership

Are you struggling with being perceived as 'too nice' when you want to be seen as a strong leader? This interview with Fran Hauser is a must-listen. Fran, the author of The Myth of the Nice Girl, brings a wealth of experience as a media executive, advocate for women and girls, and an investor in over 30 female-led companies. She’s a best-selling author, speaker, and a truly wise and genuine person. She frequents conferences and organizations, empowering women to build fulfilling careers without compromising their authenticity. Our discussion dives into crucial topics such as overcoming the urge to please everyone, increasing self-awareness, and self-advocacy. Fran's insights shine a light on how to maintain our true selves, stay kind, and emerge as respected leaders. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB NetworkReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoFran HauserFran Hauser InstagramReflect and Reset JournalThe Breakthrough: Dancing My Way to HappyThe Breakthrough: From Shadows to SpotlightThe Breakthrough: Cooking Up Confidence with Gaby Hale

Are you gearing up to make 2024 your most successful year yet? Then this podcast is tailor-made for you. Join me as I guide you through the essential steps to mentally and physically gear up for an outstanding new year. Whether 2023 was a year of challenges or a year where your expectations weren’t fully met, this fresh start is your opportunity to shine. Perhaps you're reflecting on your 2023 successes, wondering how to surpass them, or you might feel you fell short of your goals. In either case, we'll navigate these feelings and strategize to set you up for unparalleled success. Welcome to Part 1 of our two-part series, where we'll focus on cultivating a winning mindset to kickstart your journey. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB NetworkReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoThe Breakthrough: Dancing My Way to HappyThe Breakthrough: From Shadows to SpotlightThe Breakthrough: Cooking Up Confidence with Gaby Hale

If you want to get healthy and be inspired, this is the podcast for you. My guest, Tawana Miller, is the CEO of BFitBFly, a healthy lifestyle brand that specializes in plant-dominant meal prep, kitchen, and pantry organization, and her signature detox culinary program called The Meal Edit. Tawana has a master's degree in healthcare administration. She's a personal wellness chef, a healthy lifestyle expert, and she holds a certificate in plant-based nutrition from the Center of Nutrition Studies at Cornell. Tawana's approach to a balanced, plant-based lifestyle extends beyond mere diet; it's a tailored solution to individual needs. She's also an advocate and speaker for autism awareness, and part of her company's proceeds are donated to Autism Speaks. We talk about how Tawana’s life changed for the better when her miracle baby arrived. This episode will have you wanting to eat better and appreciate unexpected blessings. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB NetworkReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoBFitBFly Kitchen Studioinfo@bfitbfly.comTawana Miller Instagram Starting A Podcast Can Feel Scary, These Hosts Say Start One AnywayThe Breakthrough: Dancing My Way to HappyThe Breakthrough: From Shadows to SpotlightThe Breakthrough: Cooking Up Confidence with Gaby Hale

If this year and this season have been really hard for you, this episode is for you. Today, I'm talking about what to do when everything doesn't feel okay. It's almost the end of 2023, a year that has been challenging for me personally and in my business. I know that many of you have also been dealing with grief, anger, sadness, and even hopelessness. It's time for all of us to collectively learn how to get through tough times and come out stronger on the other side. Challenges and struggles are normal, and so are the feelings they evoke. I'll share how to work through your emotions and feelings without reacting negatively. Episode Highlights: [02:00] You are allowed to feel whatever you feel. [03:15] Release the need to compare struggles or edit and correct the feelings you are having. [04:07] Most people allow themselves to respond from negative emotions as if there was no other choice. [05:31] You'll start seeing a big shift when you decide to no longer be a puppet to your emotions. [05:54] Look at the circumstances that make you feel like things aren't okay. Get out all of the thoughts. These are real and valid feelings. [06:50] It's okay to not be okay all of the time. We want to feel, acknowledge, and process, but not respond. [08:19] Talk about the worst-case scenario and what would happen if things got worse. Feel the feelings of what this would mean if it really happened. [09:04] The light at the end of the tunnel is that by facing your fear, it no longer has a grip on you. [09:27] What would you do if your worst-case scenario became a reality? [11:08] After facing the negative emotions, what is your next step? [13:35] Commit to riding the emotional roller coaster. [14:06] If you don't feel okay right now, that's okay. [14:51] Find small pockets of joy and peace and write those moments down. Links and Resources: Watch The Breakthrough on AIB Network Ready to chat about 1:1 coaching? Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto The Breakthrough: Dancing My Way to Happy The Breakthrough: From Shadows to Spotlight

As the year progresses, the pace quickens with a flurry of responsibilities, demands, invitations, and, inevitably, guilt. That's precisely why I felt it was important to revisit my previously published Episode 9, which delves into the crucial topic of setting boundaries. In this episode, I guide you through the process of establishing healthy boundaries—a practice that not only improves your interactions with others but also nurtures a more loving relationship with yourself. I'll address the common pitfalls of setting boundaries incorrectly, such as using them to exert control in a relationship or failing to maintain the established limits. I explain how poorly set boundaries can detrimentally impact your relationships. Then, I show how appropriately set boundaries can promote love, connection, and intimacy, enriching your interactions with others as well as with yourself. You will receive a three-step process for creating healthy boundaries and actionable steps that you can put into practice starting today. Episode Highlights: Links and Resources: Dr. Krystal ConnerDr. Krystal Conner InstagramDangerous Woman Manifesto The Qualities Successful Women Embody (That makes them DANGEROUS)

I’m so excited to have my friend and coach, Kristina Knapp, back on the show. In last week’s episode, I mentioned my new show, 'The Breakthrough,' which premieres on October 30th. Kristina is featured in the pilot episode. I connected with Kristina, and we discussed the show, her experience, and her breakthroughs. Kristina is very confident. However, being confident enough to learn and present a dance performance was a challenge she chose to work through. We talk about the challenges that arise from last-minute changes. We also share some behind-the-scenes experiences and discuss what having a true breakthrough feels like. Episode Highlights: Links and Resources: Watch The Breakthrough on AIB NetworkReady to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto EVOLVE your mindset, GROW your Business: Showing TF Up w/ Dr. Krystal ConnerKristina Knapp InstagramThe Show TF Up PodcastElixir MediaThe Power of Being PresentYear of Yes

As some of you know, I'm working on a television show. Today, I'm going to share this experience as a guide to help you in building the life and legacy that you want for yourself. The show is called Breakthrough, and it’s about breaking through old patterns of thought that have been holding people back. Next week, you’ll get to hear from my friend Kristina Knapp who has been a guest on the show before and is featured in the pilot episode. Being part of this show has been an amazing experience for me. I’m excited to share the breakthrough that Kristina experienced. She had always wanted to learn to dance, but beliefs were holding her back. The exciting part is that her breakthrough was about so much more than learning to dance. This week, I’m going to share with you how this opportunity came about and the power of being present. Episode Highlights: Links and Resources: Ready to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto How Painful Growth Led To Astronomical Success w/Kristina KnappFrom Weekly Breakdowns to Multi 6 Figures | Podcast Interview w/ Kristina Knapp from Elixir Media Co

Have you ever felt like no one understands you or your journey? If so, you’ll love today’s episode with Paulaska S. Ramirez, the Founder and Executive Director of Generation Fearless. Paulaska has devoted her life to uplifting and advocating for first-generation women, aiding them in navigating life's challenges with confidence and resilience. She’s recognized as a trailblazer and a symbol of determination due to her unwavering commitment and contributions to the community, notably impacting society and inspiring other first-generation women to surmount hurdles and create positive change in their own lives and the lives of others. In my interview with Paulaska, we explore her first-generation experience and delve into why she founded Generation Fearless in order to help others navigate their journey. She shares why she was inspired to assist others, why having a space dedicated to first-generation individuals is crucial, and offers tips and resources to inspire us all. Episode Highlights: Links and Resources: Ready to chat about 1:1 coaching?Dr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoPaulaska Ramirez InstagramGeneration Fearless Fearless Growth and Development Institute Conference Registration

It’s the time of year when things start moving fast. If you are someone who didn’t hit your yearly goals, this episode is for you. I’m diving into what to do when you're not going to hit your annual goals. It’s time to take a look at where you’re at in relation to your goal. Examine the process, but don’t judge. I talk about focusing on the things that you have control over and looking at whether you still have a chance to achieve that goal. If it’s still possible, make a revised list of what you need to do and who you need to be to make it happen. I also walk you through what to do if you know you’re not going to be able to reach your goal this year and how to shift into action and solution mode. Episode Highlights: Links and Resources: The Dangerous Woman MastermindDr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

Amri Kibbler the Co-founder & Chief Community Officer of HeyMama is here to inspire and motivate us in this Dangerous Woman Interview Series. HeyMama is THE Community for Moms in Business. This community provides support, connection, and collaboration for working mothers, advisors, executives, founders, builders, and makers. Being an entrepreneur has always been very important to Amri. She had a very business and success-driven mindset until she began having health issues. At the beginning of 2020, she began having symptoms and feeling unwell. Amri and her family had recently moved, and finding any doctor to see her was almost impossible. She had always been healthy, but struggled with the healthcare system as she struggled for answers. After a lot of effort and trial and error, she received a diagnosis a year later, and this is where the healthcare struggle really began. Amri shares how a diagnosis and battle with colon cancer changed her priorities and the way she thinks about what truly matters. Episode Highlights: Links and Resources: The Dangerous Woman MastermindDr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoHeyMama Community MembershipAmri KibblerAmri Kibbler Instagram

Do you ever feel like things aren't going right and nothing is working? If so, stick around for my five-step process on how to move forward when it seems like everything is falling apart. Let’s conquer those struggles of frustration or hopelessness. Instead of being overwhelmed, follow along as we tackle things like avoidance and how to acknowledge what the problem may be. It’s time to make a conscious choice to respond like a dangerous woman. Let’s work together to regain momentum and take control of what’s going on in our lives. Episode Highlights: Links and Resources: The Dangerous Woman MastermindDr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman Manifesto

This is the second episode of The Dangerous Woman Interview Series and it’s all about building generational wealth. Generational wealth is homes, businesses, or savings—that are handed down from one generation to the next. This can give the younger generation a financial boost, helping them to pursue opportunities without starting from zero. Lack of generational wealth can widen existing socio-economic gaps, because not everyone has the same starting point. It’s time for Dangerous Women to close the generational wealth gap. My guest Sarah Miskelly from HYLEE Capital is here to share how we can earn passive income through real estate investing without being a landlord. Episode Highlights: Links and Resources: The Dangerous Woman MastermindDr. Krystal ConnerDr. Krystal Conner InstagramHow to Be a Dangerous Woman Facebook GroupDangerous Woman ManifestoSummit Registration LinkSarah Miskelly LinkedInHYLEE CapitalGod Behind Bars