Hannah Says
Arts & Culture Podcasts
Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of.
Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be.
Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of. Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be. Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Language:
English
Website:
https://healthybyhannahb.com/
Episodes
33 - Communicating With Confidence | How to Command a Room
8/21/2023
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:39:44
32 - 5 Common Mistakes People Make When Setting Boundaries
8/7/2023
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:19:41
31 - Transitioning to a Slow Living Lifestyle
7/24/2023
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.
0:40 - Intro and updates
4:14 - Defining Slow Moving/Living
11:50 - Who might a Slow Moving Life be for?
19:36 - What does a Slow Moving Lifestyle look like?
33:46 - Answering listener questions
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:46:03
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
7/10/2023
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:24:23
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body
6/26/2023
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:35:18
28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty
6/12/2023
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:26:32
27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)
5/15/2023
In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:32:47
26 - Tips and Tricks for Navigating Career Changes in your 20s
5/1/2023
In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:41:29
25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
4/17/2023
In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.
Here’s an overview of what I discussed
Get your Prose consultation for custom curly hair products here
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:39:21
24 - Letting Go and Moving Through Failure With Ease
4/3/2023
In this episode I talk about my relationship with failure, what it can teach us, how to navigate it with grace, and how we can grow from it.
Here’s an overview of what I discussed
Get your Prose consultation for custom curly hair products here
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:31:35
23 - You Are Queer Enough
3/20/2023
A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.
Here’s an overview of what I discussed
Get your Prose consultation for custom curly hair products here
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:23:03
22 - Why it’s Okay to Have Negative Thoughts About Yourself
3/6/2023
Negative thoughts can be scary, intimidating, or self-deprecating, but approaching them critically can be insightful and grounding. In this episode, I’m taking a look at what negative thoughts can tell us about ourselves and how there’s much more to just looking at the bright side.
Here’s an overview of what I discussed
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:36:18
21 – How to Find Meaningful Connection on a Dating App
2/20/2023
Dating Apps get a bad rap and can lead to some less-than-ideal situations. However, they also have the potential to add not just to your dating life but also to your life as a whole. In this episode, I’m sharing some simple tips on how you can radically transform your dating experience.
Here’s an overview of what I discussed:
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:28:50
20 – (PT. 2) Our Sexual Education System Sucks ft. Nicole Johnston
2/6/2023
A common struggle for women, non-binary fellows, and other minorities in male-dominated sectors: Is this a safe space for me to be vulnerable and authentic to who I am? If the answer is no, what can I do to change it?
This episode is Part 2 of my interview with Nicole Johnston—a colleague and a passionate feminist community organizer with a commitment to developing policies that promote gender equality, peacebuilding, and post-conflict development.
Here’s an overview of what we discussed:
Get 50% off Beducated and a 24-hour free trial with code HANNAH.
NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=en\
NYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:37:21
19 – My Year in Failures (and Lessons)
1/23/2023
Join me in reflecting on my 2022 failures and lessons within them, and learn with me that there is strength in vulnerability and beauty in every failure.
Here’s an overview of what I discussed:
Resources:
Get 50% off Beducated and a 24-hour free trial with code HANNAH.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:35:55
18 – (PT. 1) Our Sexual Education System Sucks ft. Nicole Johnston
1/9/2023
The taboos surrounding sex, sexuality, and sexual health have been a long, withstanding battle that advocates still fight to eradicate. This is for the young generation to feel comfortable in their own gender and sexuality—for young women to freely talk about their menstruation, for non-binary fellows to embrace their unique well-being, and for everyone to embrace their sexual nature.
We are graced by my prodigious colleague Nicole Johnston—a feminist and community organizer who has a fiery commitment to policy development that intersects between gender equality, peacebuilding and post conflict development, and the role of public policy in designing gender transformative peace processes.
Here’s an overview of what we discussed.
Resources:
NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=en
NYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:46:05
17- Using Personal Style to Become Your Authentic Self ft. Stasia Savasuk
12/12/2022
[The boundaries workshop is no longer running]
Have you ever put on a piece of clothing and felt shame because it didn’t work for your body type? We are so often made to feel like our body is the problem when clothes don’t fit when it really means there’s something wrong with the clothes!
Stasia is the lead coach and founder of Stasia’s Style School, a TedX speaker, and a style activist. Here’s an overview of what we discussed.
Resources:
Stasia’s Instagram: www.instagram.com/stasiasavasuk
Stasia’s Website: https://www.stasiasavasuk.com/
Stasia’s TEDx Talk: https://www.youtube.com/watch?v=L5n3V0VYGNg
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:46:58
16 - Is Being a People Pleaser a Bad Thing?
11/28/2022
[The boundaries workshop is no longer running]
Do you identify with being a people pleaser? Do you have the compulsion to go out of your way to do things for others to your own detriment?
Many consider being a ‘people pleaser’ a negative, implying that you can’t stand up for yourself and establish boundaries. But for others, it’s often just about wanting to help people—and is that such a bad thing?
The fact of the matter is, it isn’t a bad thing at all. However, there’s a line that you can cross that can turn wanting to help others into compulsive people-pleasing.
Here’s an overview of what was discussed.
Resources:
Get 50% off Beducated and a 24-hour free trial with code HANNAH.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:31:18
15- Should I Set Boundaries With Diet Culture?
11/14/2022
[The boundaries workshop is no longer running]
Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets?
Boundaries are a tool that can help us avoid feeling triggered and exploding when people won't stop talking about their diets.
Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too.
Here’s an overview of what was discussed.
Get 50% off Beducated and a 24-hour free trial with code HANNAH.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:27:12
14 - The Nuances of Boundaries and Consent ft. @Consent.Wizardry
10/31/2022
[The boundaries workshop is no longer running]
Is consent only an enthusiastic yes?
Today’s guest Mia Schachter is a consent educator, writer, speaker, podcaster, and intimacy coordinator. We discuss what a boundary truly is, the misconceptions people have regarding boundaries and consent, simple ways to establish both, and more!
Here’s an overview of what we discussed:
Resources:
Mia’s website - https://consentwizardry.com/
Mia’s Instagram - https://www.instagram.com/consent.wizardry/
Get 60% off Beducated with code HANNAH.
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Duration:00:47:04