Grow with Jazz

👉CLICK HERE to join the brand new Train with Jazz 3-Day Split! Train with Jazz is a group training programme subscription designed to optimise your muscle building and strength results: - 3 gym-based sessions per week - Exercise selection, video demonstrations, reps, sets, tempo, RIR all included - New training Phase every 6-weeks - Recipe Library with 100s of macro-friendly recipes Sign up now and training with me on Monday!

A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit. Which is why I've put together this episode to teach you: ⚖️ What maintenance actually is 🧮 How to find your new maintenance calories ✏️ How to successfully maintain your fat loss long-term If you need guidance through this process and want to maintain your fat loss for the long-term, let's do it together! Fill out this short form to be sent the Grow with Jazz Information Pack👩‍💻

Today we've got another listener Q&A! Here's some topics that were covered: 😩 Loosing boobs when dieting 🏋️‍♀️ How much to increase the weight by when going up in load 🕐 Intermittent fasting for fat loss 📉 How to adapt training if you don't want to grow a muscle further 🚶‍♀️ Difference between steps and cardio 🏃‍♀️Training split for running and lifting Want to learn how to lift and build your body with me? Find out more below: 👩‍💻 Training & Nutrition Coaching 💪 Group Training Programme 🍑 Glute-Specialisation Programme

When I’m reviewing people’s training, there’s something really simple I look out for to help gauge how hard they’re working: 🔎How the weight/reps change from first to last set of an exercise. In this week’s podcast episode I explain what that often looks like for people that are holding themselves back, and how it should look if you’re pushing yourself hard enough! So, if you’re questioning whether you’re choosing the right weights or reaching close enough to failure, you’ll want to tune in. Want to learn how to lift and build your body with me? Find out more below: 👩‍💻 Training & Nutrition Coaching 💪 Group Training Programme 🍑 Glute-Specialisation Programme

The barbell back squat is often thought of as a staple. A foundational exercise. One of the "big 3". Because of that, many people have an ongoing battle with the movement, thinking there's something wrong with them because they just can't get it to feel/look right. Today I'm here to tell you that you don't have to do them. In fact, there might be better options. Tune in to find out why, and what you can replace them with! Want to learn how to lift and build your body with me? Find out more below: 👩‍💻 Training & Nutrition Coaching 💪 Group Training Programme 🍑 Glute-Specialisation Programme

Tracking calories doesn't suit everyone. Whether that's due to their lifestyle, preferences or relationship with tracking. You know you need to be in a calorie deficit to lose fat. And whilst tracking is probably the most straightforward way to know you're in a deficit, you can absolutely be in one without tracking. I'll teach you the 6 principles I use with my clients who want to lose fat without tracking in this episode! If you'd like to be guided through this process, fill out this short form and I'll send over everything you need to know about how I can help!

‼️Join my training subscription for less than 80p per day: Train with Jazz Today I'm letting you in on my secrets of how I write evidence-based training programmes for optimising muscle and strength building. Covering everything you need to consider, from choosing exercises, exercise order, reps and sets and other important considerations🔑

How much? What time of day? Will it make me gain weight? Do I need a loading phase? ^ Just a handful of creatine-related questions I get on a weekly basis. So here it is, a full guide to everything you need to know about creatine supplementation. 👉Here's the creatine I use (you can save some money using the discount code JASFIT too!)

If you feel like you’ve been trying to diet in one way or another for most of your life AND you’re a small woman, you’re not alone. Because fat loss can be harder for smaller women. But it's still possible for you! Tune in to find out how! Want to work with me? Find out more below: ➡️ Training & Nutrition Coaching ➡️ Group Training Programme

Get my 10-week Glute Specialisation Programme HERE 🍑 If there's anything I can do to help: 📲DM me on Instagram: @jazz.fitness_ or 📧Email me: jazz@growwithjazz.com

Social media is great for all these cool recipe videos and aesthetic meal preps and adventurous full days of eating but I fear this sometimes gives people a bit of overwhelm, paralysis by analysis if you like. They think: well I don’t have time/money/energy for all of that so I can’t eat healthily👎 In reality, it can actually be very straight forward. Here's 5 simple steps for how to put together a healthy meal🍽✅ Want to work with me? Find out more below: ➡️ Training & Nutrition Coaching ➡️ Group Training Programme

Today I'm answering questions from 1:1 clients and group programme members. I cover topics including: 🍑 Trap bar vs barbell RDLs 🤕 Training around injuries 🏃‍♀️ Hybrid training 🩸 HA recovery 😰 Adding cardio when you're tight on time 🌤 Morning workouts 🏋️‍♀️ Starting sessions with isolations 🥤 EAAs vs protein powder Want to work with me? Find out more below: ➡️ Training & Nutrition Coaching ➡️ Group Training Programme

Get my FREE Glute Building Guide HERE 🍑 If there's anything I can do to help: 📲DM me on Instagram: @jazz.fitness_ or 📧Email me: jazz@growwithjazz.com Work with me through my Group Training Programme or 1:1 Online Training & Nutrition Coaching

The best muscle-building programme I could write for less than 80p per day👇 Start training with us on Monday!

I like this trend so thought it'd be fun to do my Ins & Outs but make it fitness. Tune in to get an insight in to things I think need to stay in 2023 and what's hot this year! I help people get super strong, build muscle and gain control of their nutrition. Find out more about how I can help you here!

Today I'm answering questions from you guys! Questions cover these topics: Need more support & guidance? Find out more about working with me here!

You know you need to be in a calorie deficit to lose fat. But how do you know what that number is? In this episode I teach you exactly how to do just that. From there, the aim of the game is being able to consistently hit that calorie target over time. Click here to find out more information about Grow with Jazz Training & Nutrition Coaching and how I can guide you through this process!

If one of your 2024 goals is to fuel yourself better, some form of meal/ingredient prepping may be a good idea. In today's ep I cover the 3 types of meal prepping I teach my clients and how to successfully integrate them in to your week to make life easier! Need guidance and support with your nutrition? Click here to receive the Grow with Jazz 1:1 Training & Nutrition Coaching Information Pack.

⚠️NEW WORKOUTS START NEXT WEEK⚠️ Join the group training programme here If you’re looking back on all the work you did in the gym in 2023 and feel like you’re not seeing the fruits of your labour, this is the podcast episode for you. Tune in for 3 ways you can start seeing real growth this year.

Have you started a diet as a New Year's resolution in the past? If so, how did it go? I know by January we collectively have a drained social battery and feel ready for some routine and structure. But is it a good idea for you to dive right in to a deficit in 2024? Tune in to find out who probably shouldn't, and who it might be successful for! Need help to do fat loss the right way this January? Let’s do it together. CLICK HERE - we can chat now before the new year on a complimentary call and get you all set up ready to start in 2024!