First This
Health & Wellness Podcasts
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Language:
English
Episodes
Hot Air Balloon
5/6/2024
Duration:00:10:49
Quiet Together
4/29/2024
We'll keep it simple today.
Duration:00:10:33
Descriptive vs Prescriptive
4/22/2024
Notice your approach.
Duration:00:10:43
The Other Side (Encore)
4/15/2024
A meditation on perspective, and being here while now is happening.
Duration:00:08:54
Tell Me Everything
4/8/2024
Duration:00:11:02
Control
4/1/2024
I get it, we want to feel like we have control. Let's build peace instead.
Duration:00:10:44
Yup, Those Are Thoughts
3/25/2024
Your thoughts have the power you give them.
Duration:00:09:27
Make Space
3/18/2024
Undealt with stuff takes up space that you need. Let's reclaim that space.
Duration:00:10:51
I Wish I Could Show You
3/11/2024
Let me remind you, I am behind you.
Duration:00:10:02
Focus Practice
3/4/2024
Paying attention improves with practice, let's do it.
Duration:00:10:07
More Metta
2/26/2024
May all beings everywhere be happy and free, may my actions in some way contribute.
Duration:00:12:24
Meditator, Archaeologist
2/19/2024
Pith helmets on! Let's see what's down there.
Duration:00:10:53
How Observing Helps
2/12/2024
Between shutting down and reacting there is an option, it's called observation.
Duration:00:10:25
Tiger At The Door
2/5/2024
When someone brings you a gift, you don't have to accept it.
Duration:00:10:06
Feeling Is Being
1/29/2024
Just by feeling whatever your senses show, you are meditating.
Duration:00:10:24
Now, Not Now (Encore)
1/22/2024
Duration:00:10:12
Stop Waiting
1/15/2024
Stop waiting to feel ready.
Duration:00:10:28
The Presence That Watches
1/8/2024
You are not your thoughts.
Duration:00:10:25
Musical Chairs
1/1/2024
When you call yourself to the present, there are a million places to set your mind.
Duration:00:10:15
Then Step Back
12/25/2023
Do your work, then step back. This is the only path to serenity.
Duration:00:10:06