First This

Health & Wellness Podcasts

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Episodes

Learning to Stay (10-Minute Music Meditation)

Learning to Stay (5-Minute Music Meditation)

Control

Penny on the Track

Breathe In, Not Up

Space for [ ]

The Platinum Rule

Three Good Things

Emotional Completion

The Lights in Your House

Non-Grasping

Too Hot to Handle

Hey, That's Nice

Zip It

Each Moment

Number 3

A Generous Eye

The Touch of Your Clothes

Blankness

Loving Kindness For Everyone