Vanessa G Fitcast
Health & Wellness Podcasts
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
Language:
English
Ep. 169 6 Simple Habits for Better Hormone Health
Duration:00:33:30
Ep. 168 How to Manage Mindless Evening Eating
Duration:00:30:33
Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
Duration:00:22:39
Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
Duration:00:39:40
Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
Duration:00:29:38
Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer
Duration:00:44:51
Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
Duration:00:37:56
Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal
Duration:00:25:28
Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano
Duration:00:54:49
Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off
Duration:00:35:20
Ep. 159 Not Toning Up? Why Your Workouts Aren't Working For You
Duration:00:21:55
Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take
Duration:00:34:54
Ep. 157 Is Your Gut Health Affecting Your Mental Health?
Duration:00:34:39
Ep. 156 Featured Replay: The 6 Secrets To Fat Loss
Duration:00:23:48
Ep. 155 8 Simple Changes to Balance Your Cortisol
Duration:00:26:49
Ep. 154 Weird Signs Your Cortisol is Out of Balance
Duration:00:30:11
Ep. 153 Eating Disorder to Registered Dietitian: Connie Sanchez's Inspiring Journey
Duration:00:27:59
Ep. 152 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 2
Duration:00:36:42
Ep. 151 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 1
Duration:00:46:08
Ep. 150 Why You Self Sabotage Your Health and Fitness Goals
Duration:00:17:47