Low Bottom/High Rise with Moira Kucaba

Struggling with tough decisions? I've got the foolproof 4 step process unlock your decision making super power and make every decision with confidence. Say goodbye to indecision—unlock clarity and take charge of your life today!" FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Join me as I sit down with Lia Valencia Key, the brightest light I know and the visionary force behind Valencia Key Jewelry, a brand that empowers you to radiate joy, worthiness, and your inner power. Lia's journey from the depth of poverty to the spotlight of QVC is a testament to finding one's power and trusting the path, despite adversity. With her designer jewelry line, Lia doesn't just create pieces; she crafts stories with a heart, reminding us all to embrace authenticity, pursue joy, and radiate positivity in every facet of life. Join us as we explore the transformative journey of resilience, passion, and the profound impact of infusing everything you do with heart and purpose. Lia's instagram https://www.instagram.com/liavalenciakey/?hl=en Lia's website: https://valenciakey.com/ Shop the Valencia Key website: https://valenciakey.com/ FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160

Life can throw overwhelming challenges, tragedies, and moments where the weight feels too heavy to bear. Whether you're grappling with personal hardships or facing monumental decisions, this episode offers practical insights and strategies to help you navigate through the storm. Tune in to gain valuable tools and perspectives to navigate your own journey through the highs and lows of life's seasons. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this special episode, I revisit my keynote speech from Brooke Hemingway's Align Event, titled "Listen to the Whisper." I share personal stories, including my journey from addiction to becoming a 7-figure CEO, emphasizing the importance of focusing on solutions, living in alignment, and celebrating wins—all inspired by tuning into that still, small voice within. Join me as we explore the transformative power of listening to the whisper and discover actionable takeaways for your own journey. Tune in and learn to embrace the whispers guiding you towards fulfillment and growth. Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this episode, I explore the dynamic interplay between masculine and feminine energies, discovering how embracing both can lead to immense personal and professional empowerment. Delve into the art of receiving, allowing, and refueling to avoid burnout and depletion, while uncovering real-world examples of this energetic synergy in action. FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

Do you ever experience feelings of sadness, confusion, or being stuck? Are you finding yourself grappling with anger, resentment, or reactivity? Joining us today is Glenn Cohen, a Master Neurological Life Coach, who provides a roadmap to a happier and more aligned life. Through his guidance, you'll gain awareness of how your nervous system was shaped by your past and how unresolved memories may impact your present experiences and future endeavors. According to Glenn, recognizing that we are all perfectly imperfect humans with unresolved neurological wounds, you can mindfully manage your life and break free from repeating painful patterns. Tune in to a dynamic conversation that will leave you with tools to start taking charge of your neurology today! Buy Glenn's Books here: https://www.centerforni.com/ Follow Glenn on Instagram: https://www.instagram.com/centerforni/ Pre workout: https://bit.ly/moirakucabapreworkout

Neurons that fire together, wire together and often it's old beliefs from childhood that are keeping us stuck. Listen to this episode, for the simple 3 step process that will radically change your life and unleash your potential. I also unpack some common beliefs, like the idea that you have to work yourself to the bone to succeed. Spoiler alert: there's a better way! FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

Justin Prince, a global entrepreneur, has built 5 multimillion-dollar businesses, generating over $2 billion in revenue, and sharing stages with icons like John C. Maxwell, Jamie Kern Lima, and Ed Mylett. Discover how he turned adversity into success, building multimillion-dollar businesses while creating a lifestyle he loves. Join us as Justin provides a tactical blueprint for strategic success, empowering you to overcome obstacles, build income, and leave a lasting impact on the world. Shownotes: Justin Prince's Instagram https://www.instagram.com/iamjustinprince/?hl=en Justin Prince's website https://iamjustinprince.com/ Buy My Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

Embark on a journey to financial freedom with entrepreneur and financial expert, Mel Abraham. In this episode, Mel emphasizes a crucial concept: your business is not the wealth itself, but the vehicle that can lead you to financial liberation. Join us as Mel unveils practical steps and frameworks to help you create your own money machine—a system that generates consistent income and fosters wealth growth over time. Discover strategies for optimizing business processes, boosting profitability, and developing sustainable income streams for long-term success. As a business owner or entrepreneur, understanding these principles is paramount to taking control of your financial destiny. Tune in now and let's embark together on the path to building lasting prosperity and achieving true financial freedom! Shownotes: Mel Abraham's Instagram: https://www.instagram.com/melabraham9/?hl=en Mel Abraham's website: https://melabraham.com/ Buy My Pr eworkout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

At 46, I've found myself smack dab in the middle of the rollercoaster or perimenopause – the weight gain, the low libido, cystic acne, irritability, you name it. In this episode, I walk you through my own experience leading up to this major life change, share a checklist of symptoms I found helpful, and how I'm taking charge of my hormone health. Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

Embark on a transformative journey with Matt Riemann, a health scientist, futurist, and social impact entrepreneur, as he shares his remarkable track record of reversing terminal illnesses and chronic diseases. Join us for an inspiring conversation about healing, purpose, and the limitless potential within us all. With consultancy roles with the UN, WHO, governments, and Fortune 500 enterprises, Matt's insights challenge us to embrace our purpose and unlock our true potential. Explore the power of the subconscious mind, the biology of spirituality, and the miraculous possibilities that await when we align with our true calling. Matt Riemann's instagram https://www.instagram.com/matt_riemann/?hl=en Matt's Health App https://shae.ai/

My guest today, Dr. Kien Vuu, will surprise you with a wildly different perspective than most doctors. Having overcome two chronic diseases himself and now living a life filled with happiness, strength, and vitality, Doctor V is deeply passionate about empowering others to elevate their health, happiness & human potential. Listen up for his most highly recommended list of habits to start incorporating today to optimize your health, performance, and vitality. Dr. V is not only the bestselling author of THRIVE STATE but also a renowned speaker and one of the most sought-after anti-aging physicians nationwide. Through hisLongevity and Performance Clinic, he regularly collaborates with celebrities, top corporate executives, and high-performing professionals to enhance their health, performance, and vitality. Additionally, Doctor V is a prominent figure in health media, frequently making appearances on national television programs like The Doctors and Access Hollywood. In his role as assistant professor of health sciences at UCLA, he contributes to shaping the future of medicine by mentoring aspiring physicians. Dr. V's website: https://kienvuu.com/ Dr. V's Instagram https://www.instagram.com/doctorvmd/?hl=en

How you feel about money has nothing to do with how much money you have. It's a deep-seated belief that often makes us think our relationship with money will change when we have more. But the truth is, your money mindset is programmed long before the actual dollars start rolling in. In this episode, I will take you through a deep dive into the three steps that can completely reprogram your money mindset. We'll start with Step 1: Education. Not just about creating budgets, but understanding the financial landscape. From sitting down with financial advisors to learning about investing and tax breaks, it's crucial to grasp the ins and outs of finances. But there's another aspect – the energy and mindset around money. We need both types of education to truly take control. Step 2 is Assessment. It's time to take a hard look at where you are financially. Beyond bills and debts, identify limiting beliefs around money that might be holding you back. Dig deep into your past and present to uncover those hidden associations and beliefs that might be impacting your financial decisions. Now, Step 3 is where the real transformation happens – Reprogramming. Every time you find yourself feeling uneasy about parting with your money, shift your perspective. Instead of saying, "I have to," say, "I get to." See every transaction as a chance to bless others and contribute positively to the world. Reprogram your thoughts to focus on abundance and the positive impact your money can make. Remember, it's not about working harder; it's about working smarter and rewiring those subconscious beliefs. Dive into your childhood money stories, assess your current mindset, and actively reprogram it for a more abundant future. Tune in, take notes, and let's rewrite your money story for good. Shownotes: Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

Time is our most valuable resource, yet most of us feel like we never have enough of it. We all have the same 24 hours in the day, it all comes down to how we manage our time. In this episode, I'm giving you all of my top time management hacks, including my 3 step framework to say goodbye to distractions, embrace single-tasking, and ditch squirrel brain. Tune in for tips on making the most of your time and boosting your daily hustle! Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

Ignite your 2024 vision with this 30-minute masterclass. Dive deep into the crucial art of translating information consumption into impactful action. Discover the defining factor that separates the 2% who thrive from the 98% who remain stuck – the power of taking action. In a nation where 60 million people grapple with anxiety and depression, gain insights into the profound impact of clarity and the willingness to make sacrifices for your goals. Uncover our speaker's concise 5-step framework, guiding you towards clarity and purpose. Find simplicity in crafting a vision that authentically aligns with your desires. Ask yourself, "If I had all the time and money, what would I be doing?" – a question that propels you towards your true calling. Explore the transformative power of "I Am" statements and receive actionable insights to break free from information overload. This masterclass is more than just listening; it's a catalyst for intentional, purpose-driven actions. Join me for an empowering session packed with practical steps to turn your vision for 2024 into a reality. Join The 2% Tribe (Enrollment ends February 7th!) www.moirakucabamastermind.info FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Vision Board Course: https://challenge.riseupvision.com/visionboard-page Pre workout: https://bit.ly/moirakucabapreworkout Post workout Recover: https://bit.ly/Moirakucabarecover Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse

"Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch!" -Bedros Keulian My guest today is my very own business coach & mentor, Bedros Keuilian. He is a prominent American entrepreneur, investor, coach, fitness expert, speaker, author, and influencer. Renowned for his expertise in helping small business owners scale their enterprises, Bedros has successfully coached thousands of first-time entrepreneurs, leading many businesses to achieve significant breakthroughs. This is a man who embodies a classic rags-to-riches narrative as a self-made entrepreneur. He escaped communism, arrived in the United States, survived by eating from dumpsters, and went on to build multiple global brands and businesses, each generating millions of dollars. The episode sheds light on the strategies and mindset necessary to navigate challenges, seize opportunities, and emerge triumphant. Delve into the multifaceted world of entrepreneurship we touch on the inevitable hurdles on the path to success, emphasizing the importance of embracing imperfections and learning from mistakes. This episode is a must-listen for those aspiring to scale their businesses, build resilience, and take control of their narrative on the journey to success. Bedros Keuilian's Instagram https://www.instagram.com/bedroskeuilian/?hl=en Bedros Keulian's website https://bedroskeuilian.com/

Learn how to turn your pain into your purpose. In this episode, we will teach you exactly how to turn your Kryptonite and your rock bottom moments into your superpower. Whether you are facing addiction, stuckness, or feeling powerless, this episode is for you. My guest today is Adam Jablin, a best-selling author, keynote speaker, mentor, and creator of The Hero Project. Adam is a fitness enthusiast and recovery warrior. His unique positive energy and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business, and politics. He inspires and teaches both those fighting alcoholism and addiction and normal everyday folk to unleash their hidden Superman. Adam's story is one of resilience, redemption, and the incredible transformation that unfolds when you become the hero of your own life. Join us as we explore this journey – from spiritual awakening to business intricacies, the role of compassion, and the transformative power of being seen. You will walk away from this episode with the tools you need to step into your power and become the hero you need. Shownotes: Instagram https://www.instagram.com/adamjablin/ Website https://adamjablin.com/

How you show up matters. Discover strategic approaches to unlocking your genius zone, embodying a vibe of confidence, handling rejection, and creating a life beyond the ordinary. My guest today is bestselling author, global keynote speaker, and world's leading Energy management expert, Erin King. In this episode, Erin shares actionable tools in navigating setbacks, cultivating joy in your journey, and achieving success. She candidly addresses catastrophic failures she faced in her own career, adapting to change, and shedding the victim mindset. Learn how to transform failure wounds into success badges, and understand that every "no" is a crucial step in your continuous growth journey. Explore the importance of overcoming self-doubt, preparing for setbacks, and finding your flow state in the professional arena. Tune in for a concise yet impactful conversation on resilience and success, offering lessons to empower you on your path to unlocking your full potential. Don't miss the opportunity to elevate your mindset and strategies for success. Erin King's Instagram: https://www.instagram.com/mrs.erin.king/?hl=en Erin King's Website: https://erinking.com/

Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There’s a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you’ll learn my #1 secret to forming these lasting habits. Shownotes: Free Habit Tracker here: https://form.jotform.com/230209258795059 Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Growth Day App: Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746 Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746 Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746 Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746 Rise up course https://moirakucaba.com/rise-up-course

Unlock massive growth and leaps of success through my magic morning habit stack. Your morning routine is everything and sets the tone for everything that will follow that day. These are the exact habits I incorporate everyday to shift my emotional & vibrational state to one of abundance. Use these tips to create a powerful morning process that works for you! Shownotes: Free Habit Tracker here: https://form.jotform.com/230209258795059 Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Growth Day App: Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746 Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746 Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746 Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746 Rise up course https://moirakucaba.com/rise-up-course