RMR Training Podcast

Sports & Recreation Podcasts

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Episodes

HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent

Q and A with RIch

Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling

The HYROX Training Pyramid: What to Prioritize for Faster Race Times

How Better Sleep Improves Athletic Performance & Recovery

Every HYROX Training Approach from 2021-Present

How Elite HYROX Athletes Balance Training, Coaching & Parenthood

How to Train for HYROX in the heat

HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport

HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps

Rich Recap's HYROX World Champs 2026

HYROX Worlds Prep: Recovery, Comebacks & Race Predictions

When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions

Brakken Kraker: The Art of Compromised Running

What to avoid when training for your HYROX “A” race”

How I Won HYROX Ottawa

How to Travel & Perform at Your Best for HYROX Worlds

5 Running Workouts for HYROX & HYROX Rundown

HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age

How to Train for HYROX (Beginner to Advanced Guide)