The Victoria Sardain Podcast
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We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.
Location:
United States
Description:
We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.
Language:
English
Creating the life you truly want
Duration:00:22:02
Useful thoughts
Duration:00:14:51
Always on the move? Learning to slow down + calm our nervous system
Duration:00:19:14
How to PERSEVERE in everything you do
Duration:00:23:19
Building strength of character
Duration:00:25:23
Letting go of grudges and welcoming forgiveness
Duration:00:19:14
The cognitive bias that enforces limiting beliefs (and how to get out)
Duration:00:19:51
The inevitable highs and lows of life
Duration:00:16:59
The number ONE way to improve all of your relationships
Duration:00:17:38
Wasting Time VS Valuing Time
Duration:00:19:57
When we're stuck in making progress...
Duration:00:17:38
Life is a mirror
Duration:00:24:44
Quieting your mind
Duration:00:18:59
The best and the worst within us
Duration:00:15:31
The most EMPOWERING truth to finally take ownership of your emotions
Duration:00:20:39
Avoid burning yourself out
Duration:00:28:15
Adapting our habits to the different seasons of our lives
Duration:00:19:38
Can I change my personality?
Duration:00:33:26
The Big 5: Openness to Experience
Duration:00:22:20
The Big 5: Conscientiousness
Duration:00:29:49