Intro to Zen Online

Religion & Spirituality Podcas

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly meditation class. For more info about the Williamstown Zen Group (including how to attend these classes live) visit: https://williamstownzengroup.org/about

Location:

United States

Genres:

Religion & Spirituality Podcas

Description:

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly meditation class. For more info about the Williamstown Zen Group (including how to attend these classes live) visit: https://williamstownzengroup.org/about

Language:

English

Website:

https://williamstownzengroup.org/intro-to-zen-online/

Episodes

Ep. 187: Class on 4-30-24

Duration:00:58:56

Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

Duration:00:57:53

Ep. 185: Zoom class on 4-16-24

Duration:01:03:14

Ep. 184: Zoom class on 4-2-24

Duration:01:01:25

Ep. 183: Zoom class on 3-26-24 ("non-thinking")

Duration:01:00:36

Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)

Duration:00:32:27

Ep. 181: Zoom class on 3-12-24 (on concepts and reification)

Duration:01:03:47

Ep. 180: Zoom class on 3-5-24

Duration:01:03:43

Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)

Duration:00:58:50

Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)

Duration:00:58:17

Ep. 177: Zoom class on 2-6-24

Duration:01:00:32

Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)

Duration:01:00:20

Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)

Duration:00:58:12

Ep. 174: Zoom class on 12-19-23 (body scan)

Duration:00:59:29

Ep. 173: Zoom Class on 12-5-23

Duration:00:57:28

Ep. 172: Zoom Class on 11-21-23

Duration:01:00:37

Ep. 171: Zoom Class on 11-7-23

Duration:00:58:53

Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

Duration:00:25:58

Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

Duration:00:58:21

Ep. 168: Zoom Class on 9-19-23

Duration:00:57:24