Consciously Alive

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness. Highlights from this episode include: CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both. Highlights from this episode include: CONNECT WITH ROSIE STOCKLEY Connect with Rosie on Instagram Check out Rosie’s website CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul. Highlights from this episode include: CONNECT WITH NATALIE BROBERG Download Fit Faces on Apple Connect with Natalie on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Phoebe's DECODING YOU Somatic Therapy Course Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > Highlights from this episode include: CONNECT WITH CLARE Check out Clare’s website Connect with Clare on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success. Highlights from this episode include: How to decondition from society's expectations as a budding entrepreneurHow to explore other financial pursuits outside of the corporate worldHow to set yourself up for success when you leave your 9-5How to use Human Design to play to your strengths and giftsHow Human Design impacts your life, relationships and businessHow to refine your message and scale your businessHow to use Human Design to navigate imposter syndromeHow to market and run a product-based businessHow to navigate getting visible and growing your audienceHow to use AI to get better results as an entrepreneur CONNECT WITH ANDI EATON ALLEMAN Check out Andi’s website Connect with Andi on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual’s body. Highlights from this episode include: Want to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61. CONNECT WITH LAUREN KELLY: Check out Lauren’s Website Connect with Lauren on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder. Highlights from this episode include: CONNECT WITH MARIEL WITMOND: Check out Mariel's Website Connect with Mariel on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire. Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world. Highlights from this episode include: • How Welly struggled with burnout, acne, bloating and low mood • How Welly rebuilt her physical, mental and spiritual health • How you can recognise signs that you need to check your health • Ways you can slow down and create space • How to use structure to balance life, business and motherhood • How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends • The top 3 things where people go wrong with breakfast • Nutritional tips for you and your baby CONNECT WITH ISA WELLY Check out Isa’s Website Connect with Isa on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more. Highlights from this episode include: Here’s the link to episode 34 - Helen’s first episode on the podcast > CONNECT WITH HELEN BRIERLEY: Check out Helen's Website Connect with Helen on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast. Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni. Highlights from this episode include: CONNECT WITH AMY RUSHWORTH: Check out Amy’s Website Connect with Amy on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s business FREEBIE> Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode. Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Today’s guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie’s business evolved, motherhood, and how to create a life full of success and happiness. Highlights from this episode include: How to transition into a job that brings you joyHow to design a life that allows you to work and be a MotherHow to find confidence when you’re newly trained in your craftHow to listen to your intuition and know when it’s time to uplevelAccepting that your follower count is not a reflection of successHow to book and launch sell-out retreatsHow to regulate your nervous system CONNECT WITH STEPHANIE HOWARD: Stephanie’s Website Follow Stephanie on Instagram CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s business FREEBIE Start your 7 day free trial to Phoebe's emotional healing and self-care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream life of freedom for yourself and your family. Highlights from this episode include: CONNECT WITH ANNIE CLARKE: Annie’s website Follow Annie on Instagram The Practice by Annie Clarke CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s business FREEBIE Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

It’s my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue. Highlights from this episode include: CONNECT WITH ZOE: Follow Zoe on Instagram Check out Zoe's Website CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Use the code ‘PODCAST’ for 50% off Create Your Dream Life Workshop Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

I’m very excited about this episode because today I’m interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer. Highlights from this episode include: CONNECT WITH AIMEE: Follow Aimee on Instagram Check out Aimee’s Website CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Today’s guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts. Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy! Highlights from this episode include: CONNECT WITH AYESHA: Follow Ayesha on Instagram Check out Ayesha’s Website Free download: Foundational Astrology Guide CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Decoding You Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School. Highlights from this episode include: CONNECT WITH JEN: Follow Jen on Instagram Check out Jen’s Website CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Start your 7-day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation! Highlights from this episode include: CONNECT WITH GIULIETTA: Follow Giulietta on Instagram Check out Giulietta’s Website CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Today we chat with Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling. Highlights from this episode include: CONNECT WITH LIZZIE: Follow Lizzie on Instagram Check out Lizzie’s Website CONNECT WITH PHOEBE: Connect with Phoebe on Instagram The Consciously Alive CEO - Business Program Explore Phoebe's Website Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x

Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I’m super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box. Highlights from this episode include: CONNECT WITH AMY: Follow Amy on Instagram Check out Amy’s Tiktok Van Life Guide CONNECT WITH PHOEBE: Connect with Phoebe on Instagram The Consciously Alive CEO - Business Program Explore Phoebe's Website Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x

I’m so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart’, we dive into why she became an author and how she transitioned from publicist to entrepreneurial psychic to help women connect to their true path and purpose. Highlights from this episode include: CONNECT WITH HELEN: Follow Helen on Instagram Listen to The Guided Collective Podcast Check out Helen’s Website CONNECT WITH PHOEBE: Explore Phoebe's Website Connect with Phoebe on Instagram Phoebe's Conscious Business Course Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >