Unlabelling Effect

We have Carla Martinesi with us on the Unlabelling Effect in this episode ! Carla is the CEO and Founder of CHOMP, Hong Kong’s food saving app which aims to reduce the amount of PERFECTLY EDIBLE food being thrown into Hong Kong’s landfills DAILY. Since its launch in 2021, the app has saved over 3000 kg of food from landfills. What an impressive achievement! Behind the great achievement, Carla was not taken seriously in earlier days for pitches or collaboration opportunities in the corporate world solely because she was a YOUNG WOMAN. Connect with Carla on Instagram: @carlamartinesi CHOMP: @chompfoodwaste *Sponsors: Thank you, Taboocha, for the sponsored product. Taboocha is the first local handcrafted kombucha brewery founded by two sisters Pat & Lisa in Hong Kong. Their bubbly, fermented tea will not only satisfy your cravings but also looking after your gut health for its gut-friendly enzymes and probiotics. See Taboocha @taboocha1802 for more info (https://www.instagram.com/taboocha/?hl=en). - 5% off for our UE audience with the code: UNLABELLINGBOOCH Thank you, Hiraya Candles, for the sponsored product. Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info. - 15% off for our UE audience with the code: UExHSC15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect Spotify: ⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd Apple ⁠⁠Podcast: ⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠ Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠ Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #foodwaste #foodmanagement #business #biases #personalgrowth

Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them up to your loved ones and mates! 1. What would you refuse to give up for 10 million dollars? 2. What’s that one life lesson you would pass on to your kids? 3. What negative trait that you publicly laugh about but know you need to fix? 4. What love is FOR YOU? What have you learnt about love? Sponsored venue: The Hive Hong Kong Product used (not sponsored) : The Deeper Talk deck (150 prompts) If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + + Instagram: ⁠@UnlabellingEffect. https://www.instagram.com/unlabellingeffect⁠/ Spotify: ⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠ Podcast: ⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠ Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #deepconversation #love #question #introspection #selfreflection #bond

We have Janice Ng with us on the Unlabelling Effect in this episode ! Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health. Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience. Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en AbsFocus: https://www.instagram.com/absfocus.method/?hl=en *Sponsor: Thank you, Hiraya Candles, for the sponsored product. Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info. - 15% off for our UE audience with the code: UExHSC15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect Spotify: https://open.spotify.com/show/1h1ePAm... Apple Podcast: https://podcasts.apple.com/hk/podcast... Google Podcast: https://podcasts.google.com/feed/aHR0... Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal #mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth

FOUR months into 2024, how's it going? Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud. It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to lift each other up, support and empower one another! If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + + Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/ Spotify: https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple Podcast: https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw== Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #fears #negativeselftalk #negativethoughts #innercritic

We have Amy Tsien with us on the Unlabelling Effect in this episode! Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness for mental health initiatives, and runs community events. The horrid experience of being bullied at school, Amy was forced to look inward and live her authentic life in order to regain control in life. In her opinion, wellness should be inclusive and for EVERYONE. Tune in to hear her journey and ways to take care of your physical and mental health. Sponsors:Thank you, The Blomstre Candles and Eve Bliss, for the sponsored products .-5% off for all Eve Bliss products and events with the discount code “UEXEVEBLISS” -10% discount with a minimum purchase of $300 on their website theblomstre.com.with the discount code “UEFFECT” If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/ Spotify: https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd Apple Podcast: https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw== Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment

The FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of relationships in life. As the saying goes, "people enter our lives for a reason, a season, or a lifetime." But how do you make sense of it and make peace with the fact that people do grow apart? How do you show up for people whom you care for? Meeting someone new romantically and introducing them into your life could be both exciting and stressful. We've all been there. Have you once lost yourself while trying your best to MAKE IT WORK? How do you draw and uphold boundaries while aptly compromising at the same time? If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙 + + + Instagram: ⁠@UnlabellingEffect. https://www.instagram.com/unlabellingeffect⁠/ Spotify: ⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠ Podcast: ⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠ Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠ Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #relationships

Coming to the LAST episode of this Season, podcasters Rita, Melody, and Vivian, decided to get around each other and had a reflective moment together on our life trajectory and stories on the Unlabelling Effect ⁠@unlabellingeffect⁠. Despite all the challenges, life hiccups, and hurdles, we've come so far. We're thrilled to see what life brings! Tune in NOW and celebrate our own personal growth collectively! Find us on Instagram ⁠@UnlabellingEffect ⁠#Unlabellingeffect New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #growth #lifestage #friendship

"How We VIEW People. We Need To Treat People With Respect And Be Curious About Them And Their Lives." In this episode, we have Gary Moody @garyjmoody with us! Gary is an anthropology Ph.D. candidate researching Western spirit mediums, healers, Spirit Art, and sound healing. He is learning how to sense and talk to spirits for wellbeing. As he is training under spirit mediums and healers, A LOT of the focus is on identifying his own trauma, self-limiting beliefs, and working through that - but also discovering his True Self and passions. Gary stresses the importance of respecting and exploring peoples’ belief in spirits as it is fundamental to their wellbeing. In addition, he encourages both spiritual and science-minded people to be more respectful of other’s views – and be open to the idea that we don’t know the true nature of our existence. Gary seeks to work across different belief systems and focus on how we can use alternative sensory practices in mainstream health. Connect with our guest: Gary’s Instagram @garyjmoody⁠ Gary's Website Gary's LinkedIn Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #spirituality #healing #therapy #stillness #lifestyle #spiritart #soundhealing #trauma

”There is NO RUSH to ACHIEVE.” In this episode, we have Palka Arora Chopra @palka.chopra with us on the Unlabelling Effect @unlabellingeffect. To fully utilise her talent, especially in the financial sector, she wears multiple hats with an aspiration to make financial services & concepts accessible to all. She founded her dream project Mindful Money Tribe @mindfulmoneytribe in Hong Kong in 2022, where she works as a Certified Money Coach and helps her clients to become more financially literate. As a philanthropist, she aims to contribute to the welfare of women & children who are economically underprivileged. On top of all these remarkable achievements, Palka is also a happy wife and a mother of two and holds a fundamental interest in spirituality and wellness. Connect with our guest: Palka’s Instagram @palka.chopra Mindful Money Tribe LinkedIn Mindful Money Tribe Instagram Mindful Money Tribe Website Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #finance #financialliteracy #empowerment

"DROP the stigmatisation surrounding 'SEX'; 放低「性」一個好污名化的標籤" Kitty is one of the directors of Sticky Rice Love, a Hong Kong-based NGO that promotes public sexual wellness and delivers Comprehensive Sexuality Education. They hold workshops and talks across Hong Kong and also offer multiple public inquiry platforms, including Instagram and Whatsapp. Kitty also proudly identified herself as Bisexual and Sapiosexual. Altogether, I am sure Kitty could offer a lot of insights and knowledge in the spaces of gender and sexual wellness. Please tune in and find out more about this inspiring sexuality educator and advocate in Hong Kong! Connect with our guest: StickyRiceLove Forum StickyRiceLove Webpage StickyRiceLove Instagram @stickyricelove StickyRiceLove Facebook Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #sex #sexeducation #advocate #sexualawareness #consent

”Vulnerability is the biggest sign of bravery instead of weakness”. In this episode, we have Reina Chan @reina.suichan with us on the Unlabelling Effect Reina went through TWO life and death experiences, including being a brave cancer survivor, which have changed her world views and made her appreciate the MOST FUNDAMENTAL things in life. Not only is Reina the Top 10 finalist of Miss Hong Kong 2022 Beauty Pageant, but she also has a bunch of great achievements, including leading the Business Development of Vegas360 (@vegas360hk @vegas360_spa), which is a beauty clinic providing skincare treatments combined with mindful practices. Please tune in and find out more about this brave soul! Connect with our guest: Reina’s Instagram @reina.suichan Instagram @growthjunkie Le Beau Instagram @lebeau.hk Le Beau Facebook @Lebeaugroup Find us on Instagram @UnlabellingEffect #UnlabellingEffect New episode releases on the 1st of every month on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #resilience #story #vulnerability #ego #bepresent

“DO NOT live off other people’s expectations. ”We have Mandy Pao @themandypao with us on the @unlabellingeffect. Mandy is a branding expert and founder of a splendid branding agency, Eloquence (EQ) International @eq.international. She aspires to empower, contribute to and impact the creative community in Hong Kong. What interesting about Mandy’s story is that her works got recognised to a significant extent that she was swamped holding large-scale campaigns wherein she somehow caught herself losing touch with her purposes and intentions. To re-anchor herself and EQ, she has turned to empowering smaller businesses, assisting them to craft their own unique narratives, equipping them with appropriate skills in formulating business goals, and most importantly, helping them to align their personal and career goals. Please tune in and find out more about this remarkable branding guru in Hong Kong. Connect with our guest: Instagram @themandypao⁠ LinkedIn linktr.ee/themandypao Eloquence (EQ) International Instagram @eq.international⁠ Eloquence (EQ) International Website Find us on Instagram @UnlabellingEffect⁠ #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #business #branding #purpose #expectations #personalbranding #goal #personalgoal

"STOP giving so much importance to what people might think of you.” We have Bastien Gerber @the.bas.life⁠ with us to discuss self-awareness and tips on leading a goal-oriented and disciplined life on the Unlabelling Effect @unlabellingeffect. Bas is not only a full-time Engineer, but he is also an artist , a certified TRX trainer, and an entrepreneur who started his liver detox shot business, Happy Liver, in Hong Kong. Bas is one of the most disciplined people we know who is also very in tune with his emotions. Let’s unpack Bas’ special traits in being highly driven, fun, and passionate about life together. Connect with our guest: Bas’ Instagram @the.bas.life Bas’ Art Bas’ liver detox shot business @mindurliver Website: http://mindurliver.com/ Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #motivation #discipline #selfdiscipline #discipline #fitness #health

"You don't have to be one definition of success. Be okay with NOT KNOWING and BE LOST." We have Zoe Pena @zoemeaninglife with us to discuss the feeling of being LOST on the Unlabelling Effect. Zoe Pena is the first Filipino and youngest president of the AWA, the American Women's Association of Hong Kong. They are dedicated to giving back to the community and creating spaces for women from all walks of life. Going strong on its 67th year, AWA has paved the way for other charitable women-focused organisations to flourish. Zoe also serves on the fundraising committee of Enrich HK, a non-profit that empowers domestic helpers through workshops around financial literacy. Before all these great achievements, Zoe had been there – BEING LOST. Let’s tune in and find out more about her journey and insights. Connect with our guest: Instagram Zoe @zoemeaninglife AWA Instagram @awahongkong AWA Facebook @awahk Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #lost #journey

“We should be UNlabelled from what we WILL be but focus on what we WANT to be”. We have Renee from KELY Support Group (KELY) on the Unlabelling Effect to dissect the topic “Emotional Baggage”. How can we become aware of our unresolved emotions/trauma and actively recover from them? KELY is a Hong Kong-based nonprofit organisation whose mission since 1991 is to equip young people with the skills, knowledge, and opportunities needed to support themselves and each other. They envision a world where young people are empowered to reach their full potential. Connect with KELY:: Instagram @kelysupportgrp Website https://kely.org/ Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #emotional #baggage #unresolved #healing #letgo

We are so glad to have Gianne, the co-founder of a creative marketing agency, Lexemedia. She is also the Founder of Calmed & Co., the first Hong Kong brand to sell supplement patches to promote better health, sleep, and mood. Last but not least, Gianne also has her own podcast channel, Calmedclub. We have met Gianne on different occasions via Women Of Hong Kong, where professional and aspiring women come together to network and empower each other. Gianne’s openness in sharing her story is admirable. Tune in right now! Connect with our guest: Gianne Chan @guanne Social Media Marketing Agency @lexemedia Calmed & Co @calmednco Podcast @calmedclub @solesoulclub @clamedclub Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness

In this episode, we’re so glad to have Jessica Hulton, the APAC lead for The New Normal Hong Kong (TNN), joining us today. She organises peer support groups for the community to ensure that people are not going through tough times alone. Jess also candidly talked about her own vulnerability and the journey of grief. Additionally, Jess connected us to The Gym and the 6-week Move Partners Project, which was a great reminder that physical well-being is closely linked to one's mental health. Please tune in and find out more about the remarkable work that Jess does in Hong Kong. Connect with our guest: The New Normal Hong Kong @tnnhongkong The Gym @thegymhk Find us on Instagram ⁠@UnlabellingEffect⁠ #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness

We tend to bring up conversations with people only when there was a conflict and we were reactive to it. Today, let’s try to take proactive measures to enhance the great quality of friendships by checking in with each other! Find us on Instagram @UnlabellingEffect #Unlabellingeffect A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness

What happens when we struggle to find closure? The purpose of having closure is to provide us the ability to move forward. We however, have the tendency to look for answers to the cause of a certain change in order to resolve the uncomfortable feelings. Join us on this conversation and discuss perspectives on seeking closure. Find us on Instagram @UnlabellingEffect #Unlabellingeffect A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #closure

Break ups usually arent easy. whether your ex partner ended the relationship or you did. Reminiscing about the happy moments during your time together can make the break up hard to get past. Whatever you’re feeling right now is normal though, whether that's lonliness, humiliation, rejection, disconnection, disappointment, or even relief. To help you better navigate the healing process, we will dissect on the feeling of being hard broken and some tips on how to move past it. Find us on Instagram @UnlabellingEffect #Unlabellingeffect A new episode is released biweekly on Mondays on Spotify & iTunes🎙@unlabellingeffect #unlabellingeffect #daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #rekindlerelationships #interpersonalrelationships