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Leap of Health

Health & Wellness Podcasts

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Location:

United States

Description:

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Language:

English


Episodes
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Digestive Enzymes with Chelsie Ward

4/28/2024
Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended. SOCIAL LINKS Website: https://www.chelsieward.com Healed His Way book: https://chelsieward.com/healed-his-way/ Instagram: https://www.instagram.com/chelsie_ward_wellness/ Facebook Page: https://www.facebook.com/chelsie.ward81 TikTok https://www.tiktok.com/@chelsie_ward_wellness Youtube: https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA Nutrition Guide: www.chelsieward.com/metabolic-guide Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones. ONLINE PROGRAM: This online program provides an in-depth understanding of how to take better care of yourself and cleanse your body. Includes a library full of resources ranging from recipes, lifestyle upgrades, and at home cleansing techniques to help build healthier habits so that you can live a more energized life free from digestive issues. https://chelsieward.com/services/health-coaching/online-program/ CODE: alexbalgood for 10% off the program If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #digestiveenzymes

Duration:01:03:06

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Genetic Profile and Nutrition with Brenda Wollenberg

4/28/2024
Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings. Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression. Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health. Bottom line? Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you! Author – Eat. Sleep. Move. For Your Genetic Body Type andOverweight Kids in a Toothpick World w: www.inbalancelm.com i: @inbalancelm fb: www.facebook.com/InBalanceLMWellness/ If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast , #soundhealing, #healingslowly, #functionalmedicine, , #sunlighttherapy, #Circadianrhythm, #geneticeating

Duration:00:56:43

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Detox and Kids with Greer Mcguiness

4/28/2024
Greer McGuinness , she is all bout Alternative & Holistic Health Service Autism, ADHD, Pediatrics Dietitian-Certified Detox Specialist & Herbalist and an Author. When searching for ways she could help her child, she did not find comfort in conventional medicine as she found that it fell short of providing long-term guidance and answers. she decided to take matters into her own hands and went back to school to obtain mher master’s degree in health science to better understand health and overall body function. Ultimately, her educational background and fifteen years of experience in the medical field has equipped her with a deep knowledge of functional and integrative medicine and how it can help heal the body by getting to the underlying cause of the problem— not just putting a Band-Aid on it! ​ She created Biomedical Healing for Kids to provide and share her knowledge with parents whose children struggle with leading healthy lives. Through Biomedical Healing for Kids, mher one-on-one consulting service, she utilizes evidence-based functional and integrative approaches to design a holistic health strategy that is individually tailored to the needs of your child. connect with Greer: www.biomedicalhealingforkids.com IG@biomedicalhealingforkids If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing , #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #biomedicalhealingforkids, #autism, #adhd, #detoxforkids

Duration:01:04:54

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Genetic Profile and Nutrition with Brenda Wollenberg

4/28/2024
Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings. Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression. Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health. Bottom line? Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you! Author – Eat. Sleep. Move. For Your Genetic Body Type andOverweight Kids in a Toothpick World w: www.inbalancelm.com i: @inbalancelm fb: www.facebook.com/InBalanceLMWellness/ If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #geneticprofile

Duration:00:56:42

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Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy

4/28/2024
Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum. Perinatal EducatorCertified Quantum Biology Practitioner Certified Labor and Postpartum Doula University of Oregon Alumna IG: https://instagram.com/brighterdays.darkernights Website: https://linktr.ee/nikkokennedy If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:52:54

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Skin and Health Root Causes with Samantha Dench

4/27/2024
Samantha Dench has been a licensed esthetician since 2003. Samantha opened Skin Deep Esthetics in 2010, she is an author, speaker, and skincare formulator. Samantha’s passion extends beyond the skin to include internal health to achieve healthy skin for her clients by finding the root cause of the problem. Our skin is a reflection of our internal wellness and Samantha’s passion is to help clients learn what their skin is telling them. Samantha loves to educate women and share her knowledge and passion of skin. Samantha’s mission is to empower women to take control of their skin, simplify their routine, and love the reflection staring back at them. Samantha recently launched a skincare line for tweens & teens after discovering her tween daughter & friends were using harmful skincare products and ingredients. As a mom & esthetician, she felt she had to do something to help this young generation learn how to make smart skincare choices and navigate through social media. Social Media handles: Facebook & IG: @skindeepil If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:34:52

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Fermented Foods with Jolene Abercromby

4/27/2024
In this episode we go in depth about fermented foods why are they good , where can you find them and how to eat them , listen to the whole episode Jolene Abercromby: Your Nutritional Therapy Practitioner (NTP) on a customized journey to health. Say goodbye to generic approaches and discover the power of bio-individuality. Let's shift the focus from diets and quick fixes to gut health, metabolism magic, and sustainable success. Utilizing the secrets of our ancestors and blending them with cutting-edge science to make simple holistic health solutions. Get ready to embrace real food for real health and discover a happier, healthier you! IG: https://www.instagram.com/holistichealthmadesimple/ Podcast: Holistic Health Made Simple Website: https://holistichealthmadesimple.com/ PROMO for the listeners 25% off their 1st 3 months in the Simple Solutions Collective - https://community.holistichealthmadesimple.com/c/collective/ If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #fermentedfoods, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #foodismedicine

Duration:01:04:26

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Glyphosate in Food with Brandy Searcy

4/27/2024
We are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went from a scientist reseacher to a CEO helping women. Brandy Searcy's on a mission to help women frustrated with medical gaslighting reclaim their health. This pharmaceutical research scientist, fertility & health coach founded Better than Fine after discovering the real reason she was plagued with migraine, fatigue, weight gain, & chronic UTI symptoms. Through re-aligning 3 key hormones, she was able to quickly resolve UTI symptoms and fatigue, mitigate the migraines, & fit into her clothes better. Brandy works with women 1-on-1 and in small groups empowering them with the knowledge needed to advocate for their health & make informed decisions daily to support hormonal balance and reclaim their vitality https://subscribepage.io/is-it-your-thyroid | A downloadable assessment for determining whether you might have low thyroid and, a post on modern day wheat vs. ancient wheat: https://feelbetterthanfine.com/blogs/blog/modern-day-wheat-autoimmunity Other deets: https://feelbetterthanfine.com/ https://www.youtube.com/@feelbetterthanfine If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutritioncoach #massagetherapy, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #glyphosate

Duration:00:42:48

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All about the Gut with Christine Hoffman

4/27/2024
Christine, she is a registered dietitian and health and nutrition expert. We will be taking all about gut and food and the treatments an tools Cristine has learned around the world. She had learned cooking techniques and recipes too and she can't wait to share them with you! In her facebook group , youtube channel and Blog she talks about the total body transformation, health, and well-being she shares special ingredients, international cuisine, and health tips because HEALTH IS WEALTH Facebook: https://www.facebook.com/profile.php?id=100090445096632 Instagram: https://www.instagram.com/gfinternationalcooking/ Website: coming soonChannel details www.youtube.com/@christinewilde3 If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #gutthings, #guthealth, #fermented foods #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:41:27

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Skin - Gut relationship with Amayra Morales

4/15/2024
Are you feeling overwhelmed juggling the demands of modern life and it’s taking a toll on your skin? Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic principles so you can achieve naturally glowing skin from the inside out. She has a Facebook Group were she helps you answering all your questions, she talk about fueling your body, mind and soul with nourishing recipes , how to achieve healthy skin using the ancient wisdom of Ayurveda, how to become really aware of what you’re putting on your skin and the effects and also understand skin health by also looking at the link between diet, sleep, stress, hydration and exercise connect with Amayra : https://calendly.com/amayra IG: @amayra.morales FB: @amayramorales If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#gutskinrelationship, #skinhealth

Duration:00:48:55

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The Importance of Fiber in your Diet with Marieke Steen

3/25/2024
She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet. She has been struggling with chronic migraines since her early childhood. Everyone who’s ever had a migraine understands how that pain just puts you out of order for a couple of days... and even when the pain resolved, She would still feel like being run over by a bus for the rest of the week. She really wanted to be able to ENJOY her life and stop fearing when the next attack would hit. She was trying all these natural therapies but nothing was working and She did not wanted to rely on Ibuprofen or migraine drugs. She came across the Paleo diet on the Internet and started eating a whole foods diet. This meant eating more fat, but She also ate more meat again and I felt so much better: her energy levels were so much better and this way of eating helped her bring down her migraines from monthly nightmares to being rare events! She was struggling with chronic digestive issues, fatigue, eczema, her hormones and thyroid were a mess, she was tired of trial and erroring on her own, She needed help to truly understand what her body needed to heal. Part of the way, She got certified as a Functional Nutritional Therapy Practitioner and was able to improve her symptoms significantly, but she was still not completely symptom-free. ​The real transformation for her own health only came when she trained further in functional lab testing: the tests helped her dig deeper into what was causing the migraines and other symptoms.She realized that She could use that knowledge to help other women just like her and now that’s what She does. To get in touch with our guest: www.mariekesteen.com IG: @mariekesteen FB: @mariekesteen If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:48:49

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Anti-Inflammatory Diet with Ashley Malik

3/12/2024
We are talkimg all about Anti-inflammatory Diet/ Life style - A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other organs, and it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression. Ashley After losing 55 lbs (even with hypothyroidism), She developed a method to kick start weight loss for women who have "tried everything, but nothing works". Combining her education as a MSW, a Certified Mindset Coach, plus 10+ years of personal experience, research, and endless doctors appointments, Ashley’s approach guides women to lose weight, gain energy, and live the happy life they deserve! Contact Ashley at : IG @AshleyMalik If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #antiinflammatorydiet, #eatwell #loveyourfood #sunlighttherapy, #Circadianrhythm,

Duration:00:51:14

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Breastfeeding Benefits in future Health with Kelly Durbin

2/26/2024
Kelly Durbin is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called Protecting Your Potential for Breastfeeding. As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding classes, and has conducted nine lactation support groups in five US states, offering evidence-based information, practical support, and compassionate care to hundreds of families since 2008. Kelly is the Curriculum Development Coordinator for Childbirth International. She lives in Phoenix, Arizona, USA, with her husband and two daughters. If you need to get in contact with this episode guest: FB: @KellyDurbin If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast, #breasfeedingbenefits #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

Duration:01:09:27

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All about Sweat with Justin Glaser

2/13/2024
In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his new bestselling book. The groundbreaking new bestseller '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.In Sweat, readers will discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being. Why sauna has been lauded and used by civilizations around the globe. An exploration of the types of saunas: steam rooms, dry saunas, and infrared saunas. How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon. Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being. One of the world’s most powerful detoxification protocols that has been largely ignored by the mainstream, and how it has transformed the lives of thousands. Practical insights and actionable advice to make sweating a transformative part of your daily routine please connect with our guest at: Amazon link: https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420 instagram: https://www.instagram.com/justinglaser7/ twitter: https://twitter.com/heyjustinglaser If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #sweattherapy, #sweatistheway

Duration:00:53:00

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Quantum Healing Hypnosis (QHH) with Jennifer Mitchell

1/15/2024
She often get asked "why did you become a QHHT & BQH practitioner?" It's simple, with a single session her clients experience life-altering and powerful change. They find out their life purpose, release deep rooted trauma and receive the answers to their most important life questions. If I can help people transform their life then her purpose is truly served. She knew that she wanted to become a QHHT & BQH practitioner immediately after experiencing her own session in 2017, it just took the pandemic to be the life changing catalyst that encouraged her to finally take the leap! she joined this industry after realizing that the corporate world was no longer what she desired. What she loves most about QHHT & BQH is the fact that nothing is filtered through a third party practitioner! All healing and words spoken in a session come directly from the clients subconscious "higher self" during hypnosis. This is exactly how she knows her work is validated and profound healing occurs in a session. contact informationInstagram: jennifermitchellqhht website: thesoulexperiences.com If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #qhh, #hypnosis #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:49:44

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Autism with Sam Mitchell

1/3/2024
Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October of 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and podcast, Autism Rocks and Rolls Corporation. His nonprofit and advocacy offers public speaking, podcast coaching, podcast editing, sponsorships, ad space, merchandise, public speaking, educational supplements, guest appearances, and guest space on his podcast. Sam is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken, does not need to be fixed, there is no normal in this world, and he is successful, WITH autism. Sam wants to celebrate the successes of all. He embraces who he is and feels as though everyone should do the same. His mission has caught on and this powerful and extraordinary idea is catching on and gotten the world's attention. People are differently-abled, not disabled If you need to get in contact with this episode guest: Autism Rocks and Rolls | About If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #autism #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:16:22

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Healing thru Cultivating Art with Max Rojas

1/3/2024
Maximus Carnivorous born in Santiago, Chile first became acquainted with the B-boy LA underground Techno and House movement in the early '90s. Music has always played a crucial role in Maximus' life as growing up in the 80s and 90s defined his musical passion and love for the Underground movement of Los Angeles. Maximus became a young promoter at an early age for various events in LA such as No-Doz, Flammable Liquid, Insomniac events, Narnia, Citrusonic, and so many more! After attending so many legendary events he was obsessed with finding his own musical sound by becoming a connoisseur for Electronic music (House, Acid, Breaks, Oldskool) He is a storyteller, a vibe creator spreading House music knowledge through every journey from a unique eclectic taste, ranging from rhythm and blues, reggae dub, disco, funk, house, and techno. Follow him on Soundcloud, Twitch, Mixcloud, Instagram and Facebook for random live streams from his home studio in California! If you need to get in contact with this episode guest: IG @maximusgrooves Rave on! If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #housemusic , #rave #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:46:56

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Healing thru Cultivating Art with Edwin Rivera

1/3/2024
Edwin RiverA - Latin music producer, Dj and choreographer Edwin Rivera set to engineer history by bringing together three generations of Latin Music. Jon Z, Adalberto Santiago & Ñengo Flow to release “Quiate”. Edwind has traveled the world dancing and exposing Lantin Music , bringing new generations to be curious and exited about music that has been around since the 70's We will be talking about art and how Art change his life that what it is now. If you need to get in contact with this episode guest: Edwin Rivera Rhythm (edwinriveramusic.com) If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:52:38

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Healing thru Cultivating Art with Stephanie Stevenson

1/3/2024
Stephanie Stevenson, aka "The Princess of Salsa," is a Los Angeles-based Salsa Dancer, Choreographer and Fitness Instructor. With over 25 years of dance experience, she has reached the pinnacle of her craft through hard work, dedication, and, most importantly, her passion for Salsa. She is the Undefeated Women's Solo Champion, traveling over 30 countries as a performer, teacher, and choreographer, most notably choreographing for hit shows like "Dancing with the Stars" and "So You Think You Can Dance." Stephanie is the creator of the hit fitness program, "Salsa Fit," the only program that gets you in shape while teaching the authentic rhythms and basics of Salsa dancing. Her studio, Stephanie Stevenson's Dance Studio, is home to her Salsera Dance Team, and her SalsaFit, SalsaJam and Women's Salsa Dance classes. If you need to get in contact with this episode guest: www.stephaniestevenson.com If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #dancing #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Duration:00:47:03

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Adrenal Fatigue with Heidi Toy

12/15/2023
We are talking all about adrenal fatigue with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization. She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them towards wholeness and balanced lives. Why? Because she knows what it’s like to be sick and not have answers. She knows what it’s like to have your own body fighting against itself. But she experienced healing, and it became her mission to help others take back their health as well. To get in contact with her: Social Media Handles @heiditoy_functionalmedicine https://www.facebook.com/heiditoyfunctionalmedicine https://www.pinterest.com/heiditoyfunctionalmedicine With promo code: alexbalgood you get $100 off Heidi's EnergyRx course with no expiration date. The course will launch June 1 2022. Until then people can pre-order starting May 18. The coupon is for EnergyRx with the Members Only Circle. It's Heidi's signature program that helps women take back their energy with a bonus of 3 free months to the Members Only Circle (MOC) which is a monthly membership that includes additional resources, an online community, supplement discounts and Live Q&A calls with Heidi. The $100 off is in addition to the 3 free months of the MOC. If you want to connect and know more about me and my podcast: Leap of Health you can find me at : www.alexbalgood.com Facebook @AlxBalgood and @leapofhealthwithalexbalgood Instagram @Alexbalgood Youtube @AlexBalgood Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality

Duration:01:10:33