What Would She Know

Ep. #75 Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health. See omnystudio.com/listener for privacy information.

Ep. #74 In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach. Topics: + much more Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health. See omnystudio.com/listener for privacy information.

Enjoy this week's solo ep angels xxxx Topics App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here Vitality Melanie (protein powder reviews) link here Send in your advice questions via email - whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.com See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions. Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.com See omnystudio.com/listener for privacy information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health. See omnystudio.com/listener for privacy information.

The final episode of the three part series with Jordan Davey is here! Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it problematic if someone isn’t emptying their bowels daily? - Ultra-processed food is the issue, not meat Research article's referenced when discussing seed oils https://pubmed.ncbi.nlm.nih.gov/23386268/https://pubmed.ncbi.nlm.nih.gov/34526307/ Follow Jordan on Instagram here Listen to his podcast here Follow the WWSK Instagram page here and TikTok here Email me your advice questions - whatwouldsheknowpod@gmail.com Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition. See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics + much more! Connect with Jordan here Listen to Jordan's podcast here Follow the WWSK podcast on Instagram here Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered Listen to Emily's Podcast here Connect with Emily here Join Emily's Sunroom here Cum as you are book link here Follow the WWSK podcast here See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics To connect with Tyra follow her on Instagram here Follow the WWSK podcast on Instagram here Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options. See omnystudio.com/listener for privacy information.

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here Email Lily - whatwouldsheknow@gmail.com Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issues See omnystudio.com/listener for privacy information.

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). Key Topics Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.com See omnystudio.com/listener for privacy information.

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes. See omnystudio.com/listener for privacy information.

A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at whatwouldsheknow@gmail.com Follow the WWSK Instagram here and Tik Tok here See omnystudio.com/listener for privacy information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here You can follow/ work with Jordan via instagram here Listen to Jordans Podcast "Real Health Talk" here Follow the WWSK podcast here See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link You can stay up to date with Ruby + follow her on Instagram here Follow the WWSK Instagram here + TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. Enjoy xxx Follow the WWSK on Instagram here and Tiktok here See omnystudio.com/listener for privacy information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions! Topics: Amy is now hosting a group trip to Thailand at the end of 2024! There will be more information to come soon, if you would like to travel with her add your email to this link here Follow Amy's travel journey on Instagram here Get $10 of Amy's Worldpackers link here Follow the WWSK Instagram here + TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more. Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx Follow Blake Mannes on Instagram Here Follow the WWSK on Instagram Here + TikTok Here See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more! Enjoy my loves xxx Follow the WWSK Instagram page here + Tik Tok here Graces Instagram here Mireyas Instagram here Disclaimer - This episode is for entertainment purposes only and nothing we say is intended to replace legal advice or hurt companies. The episode discusses theories and perspectives that fall outside mainstream or widely accepted narratives. It is essential to recognize that the information presented is speculative in nature and may lack credible evidence or consensus within the broader community. See omnystudio.com/listener for privacy information.