Dreamer's Blueprint

This is a pregame meditation for any hoopers that feel nervous or anxious before they compete. Listen and take the time to invest into this mental skill building for your game.

To all my seniors, college or high school, this episode is for you. A quick moment to reflect on the past while looking to what next. Before you make that next move, pause to let it all sink in and respect where you have come from in your basketball journey and thank your past self for all you did to get to this point. How do you feel about your career right now?

Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball. She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game. Chapters 00:00 The Essence of Defensive Greatness 02:59 The Journey to Attitude and Aggression 05:52 Building a Defensive Mindset 08:48 The Importance of Stamina and Tenacity 12:07 Discipline as the Foundation 14:49 Techniques of a Great Defender 17:53 The Role of Footwork and Angles 20:49 Lessons Learned Across Levels 23:45 The Impact of Coaching and Team Dynamics 27:02 Navigating Challenges and Changes 29:53 Reflections on Growth and Experience 33:41 The Impact of Decisions on Career Paths 35:57 Choosing the Right School: A Personal Journey 39:15 The Legacy of Pat Summit and Her Influence 39:19 Aspiring to Coach: Challenges and Aspirations 40:14 Building a Defensive Foundation in Basketball 41:24 The Importance of Communication in Defense 43:31 On-Ball vs. Off-Ball Defense: Strategies and Insights 46:13 Understanding Ball Pressure and Its Execution 49:36 Adapting Defense to Different Players 51:01 Learning from Tough Matchups: Adapting Strategies 55:02 Defending Against Taller Opponents 58:02 Facing Star Players: Experiences and Reflections 59:51 Defensive Strategies for Different Player Types 01:03:25 Defensive Strategies Against Elite Players 01:07:44 The Importance of Defensive Skills in Coaching 01:11:37 Film Study vs. On-Court Practice 01:15:10 Evolution of Defensive Techniques in Basketball 01:19:57 Teaching Fundamentals to Young Players 01:24:53 Preparing Players for College Basketball 01:27:29 Advice for Young Players on Discipline and Enjoyment

Send us a text Lanaya Foster, a talented two-way player from Georgia Tech, shares her journey in basketball, sharing her process of developing as a high level offensive and defensive player. On offense she has a mastery of the mid-range game and on the other end she developed a love for shot blocking. She gives gems on her blueprint to being this two talent, the challenges she faced transitioning to college basketball, and emphasizes the importance of the support, mentorship, and basketball IQ in her growth as an athlete that her dad has had on her. She shares her thoughts on the opportunity to play professionally and another goal that she's had for a few years now Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text To be a great shooter isn't only about the ball going through the net, you have to develop the mindset that get you to this point. Your favorite shooters like Steph Curry, Caitlin Clark, Klay Thompson, Sabrina Ionescu or whoever your person is has these 3 pillars that great shooters are made of Listen to see where you need to develop if you're struggling to make that true growth in your game. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text A lot of players have a dream of playing college basketball and Mattie Machen's is coming true! She has committed to playing at Lee University and she shares her journey and the work to get to this point! We learn the impact her faith has played in her life and career. The influence her family, especially her sister, who is a current college played, has played in her life and game. This episode is special as someone that I train so enjoy getting this blueprint from Mattie Machen Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Confidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow. If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Jae Taft shares his journey of finding and redefining her identity beyond sports, with a huge emphasis of the importance of placing her identity in Christ rather than her game and performance. She shared the struggles of transitioning away from basketball, the isolation that can birthed her spiritual growth, and the pressure young athletes, specifically the ladies face from parents and social media. If you want more from Jae, follow her Instagram Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Kyiah (KP) Prestridge is fresh off of her commitment to the Arkansas Razorbacks!! She shares her journey of committing to them, the recruitment process, the importance of coaching, and the role of personal relationships in her decision. She shares the key pieces that separated her from her peers to be able to get this position. Kyiah also offers valuable advice for future recruits, advice to her younger sister who is on the trajectory to be in this same position in a few years and shares advice she would give her younger self. Her maturity and perspective on the challenges of being a top recruit provide insights into the life of a student-athlete preparing for college basketball. If you want to support Kyiah and her deal click the link here use code : kyiah21 Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text In this blueprint, we are learning about the Achilles Tendon and finding out what impacts, causes the injuries, and the mindset attached to recovery. I took time to talk with Dr. Bria Savage and she shared her thoughts and process. I also did a vlog with her where she takes me through her process of training the Achilles so make sure you get the full blueprint here: Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Dr. Hillary Cauthen comes back for part 2 to fully layout the blueprint of how to be a disciplined hooper. Morning routine, night routine, pregame and post game, accountability, procrastination, she covers everything to help you build yourself and your game to be the best you can be If you want more from Dr. Cauthen click here: www.txopps.com If you want to read her book or on Amazon Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Separate yourself by taking a few minutes to meditate after your game and even after your training sessions and practices. You benefit a lot mentally, emotionally and physically from taking a few minutes to meditate after these moments. If you missed the pre game meditation then listen here Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Dr. Hillary Cauthen gives the blueprint of discipline for us to learn from. She on the importance of treating the individual behind the athlete, the distinction between motivation and discipline, and the role of consistency in achieving goals. The habits and routines needed to be disciplined, and the often-overlooked aspects of grace and self-worth in the journey of discipline. Through practical advice and personal anecdotes, we aimed to redefine discipline as a pathway to freedom rather than confinement. If you want more from Dr. Cauthen click here: www.txopps.com If you want to read her book or on Amazon Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text The NIL business has grown fast in the past few years, it seems to be taking over the game to some people. I feel like I’m all over the place and don’t fully understand it so I have to get the coach Aisha Foy who is a former college basketball player, former college coach and author to come help us understand NIL and how to get the deals If you’re a high school or college player or a parent of one you have to get this episode in now! If you want more with her just click her website https://successmajor.kartra.com/page/vhk268 Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text I give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally. If you can relate and found value feel free to comment or DM me if you want to share Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text After a long series of breaking down confidence, here is a meditation practice you can use before games to calm you down, get your nerves under control and reaffirm your confidence so you can perform. Go listen to the full series if you want to build, rebuild or understand confidence Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast I got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things. Thank you to every guest and for every listener, stay tuned for what's next Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer. If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence and a few takeaways from the talk with them If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs. By the end you'll understand how to develop your confidence and become a better player and person. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new