SELF with Lisa Clarke

Take yourself out for a long walk with this one! 60 min solo episode on trusting yourself - and I have some tea to spill.... I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. If the title screamed out at you, press play and come along for the ride. Lisa x Link reference: https://www.evolves.com.au/dreamtime-book/ instagram.com/selfwithlisaclarke.com hello@selfwithlisaclarke.com

Our mental health matters. You matter. There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life. Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today. Connect : hello@selfwithlisaclarke.com instagram.com/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up. So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. SELF podcast listeners - I am ready for you. Serving you vunerability, honesty, humour and as always - heart. In this episode we cover; - My mental health journey - Doing less in the wellness world - What's next for Lisa..... - Season 6 and what to expect Thanks for being here! If you want to connect else where you can find me below. IG: www.instagram.com/selfwithlisaclarke Email: hello@selfwithlisaclarke.com

Last episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin. - Find me website here instagram here email: hello@selfwithlisaclarke.com

What a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know. Listen in as we discuss; Thank you to Norma for joinging me and being so generous with your story. Enjoy, Lisa e : hello@selfwithlisaclarke.com w : www.selfwithlisaclarke.com

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth. FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us. Find it here: www.selfwithlisaclarke.com/meditation @selfwithlisaclarke

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her. We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many. Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important. Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone. A conversation of understanding, hope, and magic. Enjoy, Lisa x Visit Meredith's website here Explore Meredith's books here Follow her on Instagram - www.selfwithlisaclarke.com hello@selfwithlisaclarke.com IG : @selfwithlisaclarke

Introducing this weeks guest : Bernie Ginnane. I have had the pleasure of knowing Bernie for over a year now. She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author. When I say she has changed my life - I mean this with every ounce. Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds. Enjoy this incredible episode. Lisa CONNECT WITH BERNIE: website - www.bernieginnane-thewillowroom.com.au facebook - www.facebook.com/thewillowroom.bernieginnane instagram - www.instagram.com/bernie_ginnane www.selfwithlisaclarke.com @selfwithlisaclarke

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life. Connect: Socials : @selfwithlisaclarke Email : hello@selfwithlisaclarke.com Website : www.selfwithlisaclarke.com

Joining me on this weeks episode is Rachel Kelly. Conversation Points: Connect with Rachel on socials here Visit her website here www.selfwithlisaclarke.com

SOLO Episode! Hello. Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us. Visit my website here Find me on Instagram here

Joining me on this weeks episode is special guest, Johnson Chong. Conversation points: To connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com - Connect with me socially here Visit my website here

Introducing you to SELF Livestream Yoga Studio, open from August 1st. Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home. Listen in to learn what led me to create this space, as well the studios values, class styles + pricing. Visit my refreshed website to look around, learn more and connect here

Joining me on this weeks episode is special guest, Kristin Spence. Conversation points: Visit Kristin's website here Learn more about Kristin's Vedic Counseling here and Vedic Mentorship here Follow her on Instagram here to stay up to date for any upcoming retreats, workshops, trainings or online offerings. Find me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Rodrigo Souza Conversation points: Connect with Rodrigo here Practice online through Allihopa Yoga here Learn more about Accessible Yoga School here Find me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Melanie Hunter. Conversation points: Connect with Melanie here Find me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Millie Mickle Conversation points: Connect with Millie here www.selfwithlisaclarke.com instagram.com/selfwithlisaclarke

Joining me on this weeks episode is special guest, Mark Ashmore. Conversation points: To have your own personal chart read, book time with Mark here. Learn more about Mark's community offerings here. Follow along on his socials - www.instagram.com/astrologywithmark

Joining me on this weeks episode is special guest, Ruhee Meghani. Conversation points: To learn more about Allied Collective, head to www.alliedcollective.com.au Follow Ruhee in socials here. A note from Ruhee - The journey of allyship and learning is an endless one. Pace yourself, and persist on this journey of decolonizing Yoga, one breath at a time. Know that you may not agree with everything everyone says, and that’s okay, but it’s important to surround yourself with new and challenging perspectives. Allied Collective/Ruhee has not been sponsored to recommend any of these names. @susannabarkataki @tejalyoga @yogaisdeadpodcast @colinyogin @jivanaheyman @accessibleyogaschool @octaviaraheem @blackwomensyogaco @shannasmallofficial @collectivebeing

Welcome to SELF with Lisa Clarke, the podcast. It is with great joy, that I release the trailer of Season 5. See you April 3 from 6am! Connect with me ~ web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarke email - hello@selfwithlisaclarke.com