Following the Spark

Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too! == TIMESTAMPS 0:00 Intro 03:50- Brief background about Rachel & kitchen gardening and what it means 06:40- How she got started with all of this 12:34- Planning & using the seasons for your garden 13:25- 3 keys to gardening success; 1. A great setup 15:44- 2nd key to success…..timing….. 18:00- Seasonal planning 21:30- Start in DECEMBER, ordering seeds 24:00- Cool season mid march-april/may 25:31-Warm season starting in May/June 31:00- 3rd key to success; consistency 35:00- Questions asked by people on IG (garden rotation, natural fertilizer) 40:00- “You should never have to spray anything on the food that your eating” 45:00- Rapid fire questions :) == CONNECT WITH RACHAEL Rachael’s Instagram: floraculture.gardens Rachael’s Website: floraculturegardens.com Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

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Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring! ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :) CONNECT WITH MEGAN: Megan’s Instagram: @meganrosecoach Megan’s Website: https://bio.site/meganrosecoach CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it! CONNECT WITH KATIE: Instagram: _katiesgarden CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human. CONNECT WITH PAUL Paul’s Instagram: @hugntheearth Paul’s Youtube: @paulrudy4072 Paul's Website: paulrudy.net CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

“We’re much more likely to nourish ourselves through punishment through retribution than we are through root systems and nourishment and stability and finding what really works for us and for me thats what Saturns really about.” In this episode Sarah Vrba takes us on an astrology journey talking about how we can relate to astrology, our chart, and the upcoming event of Saturn moving into Pisces! Sarah Vrba is a YouTuber, intuitive healer, guide, and tarot interpreter. I enjoyed so deeply this conversation with Sarah as I can see how much astrology and her approach to astrology lights her up. CONNECT WITH SARAH: Youtube @Sarah_Vrba Instagram @sarahvrba Website: https://www.sarahtarot.com CONNECT WITH ME: Instagram @ameliaroserising PODCAST'S INSTA: @followingthesparkpodcast

Welcome back to the first (guest speaker) episode of 2023! I am excited ti announce Emily Moran, a spiritual teacher, herbalist, & intuitive. Her passion about connecting with nature shines bright in this episode. We talk about animism, shamanism, and how she started her deep connection with the land and with plants. We talk about Celtic culture and her ancestry as well as what a soul retrieval is. We lastly talk about journeying, what that means, and how to practice yourself! CONNECT WITH EMILY Emily’s Instagram: earthsoulemily CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising FTS (podcast's) Instagram: @followingthesparkpodcast

Happy Anniversary! And welcome to my first solo episode! I am so grateful for 1 whole magical year with FTS podcast. It was 1 year ago today that I posted my very first episode. I thought I would take this time to share a message that has been on my heart lately. This time of year is very special to me (not only because its my birthday time) but also because the magic & slowness of winter bring me so much peace, clarity, & rebirth. In this episode I talk about societies productivity trap and the importance of slowing down. Thank you to everyone who has supported my podcast in any way! I love you all so very much. Happy 2023! CONNECT WITH AMELIA: Instagram: @ameliaroserising FTS Instagram: @followingthesparkpodcast

CONNECT WITH STEPHANIE Stephanie's Instagram: @withrainandshine CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

This episode is great if you are trying to learn more about the nervous system, how to nurture it and how to deal with contraction and expansion. CONNECT WITH KAITY: Kaity’s Instagram: @her.temple.healing Kaity’s Linktree: https://linktr.ee/her.temple.healing Free Vagus Nerve Series: https://www.hertemplehealing.com/vagus-nerve-healing-series/ CONNECT WITH AMELIA: Instagram: @ameliaroserising

Feeling so incredibly grateful & honored to get to have TWO episodes with this lovely gem, Dan Arhakos. Dan has such a special place in my heart. Dan is a Space Holder + Plant Medicine Retreat Facilitator, a yoga and meditation Teacher, a 1:1 mentor and SO MUCH MORE. In this episode we talk about Dan's journey with plant medicine. We talk about the magic of cacao and sitting in ceremony. Dan is so unique and I love her stories and the way she tells stories…so yeah so thankful to have 2 parts with her.....prepare to soak up the energy that is DAN <3 CONNECT WITH DAN: Dan’s Instagram: @danarhakos Dan's Website: https://danarhakos.com Dan's TikTok: https://www.tiktok.com/@danarhakos CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

CONNECT WITH DAN: DAN’s Instagram: @danarhakos CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

CONNECT WITH RACHEL RACHEL'S Instagram: rachelanngomez CONNECT WITH AMELIA: Instagram: @ameliaroserising Podcast IG: @followingthesparkpodcast

This is a must-listen for anyone who is looking to do some inner child work. Lucero Gonzalez, a cacao ceremonialist and sound healer (and so much more) shares her passion for working with the inner child. In this episode, we talk about the following: SONG LUCERO MENTIONED: https://open.spotify.com/track/7gxRkpDymJQKPMAame5c29?si=7679da9dd9a9426a CONNECT WITH LUCERO: Lucero’s Instagram: @iamlucerogonzalez Lucero’s Linktree: https://linktr.ee/Naturesoulgoddess CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

Let's talk all things breathwork with the magical Melissa Saubers!! Today's special guest is a breathwork, hypnotherapy, and cacao ceremony facilitator. Melissa is a wellness coach and is very passionate about helping people to expand their hearts and their consciousness. One of the many reasons I love this episode so much is because her passion for heart-centered living shows in the way she speaks. In this episode we touch on many different topics but the main thing we talk about is a form of activating breathwork which is way different than the more calming style of yogic breathwork/pranayama. Her specialty is Conscious Connected Breathwork.....which Melissa defines for us in this episode. Her definition BLEW my mind. Anyways, this form of breathwork quite literally changed my life. If you're looking for a way to heal and you feel like you've tried everything but nothing is working the way you want it to and you feel the call to go deeper, this episode is for you. CONNECT WITH MELISSA Melissa’s Instagram: @melissasaubers Melissa’s Websites: healandexpand.com melissasaubers.com sunsetbreathwork.com CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

Such a blessing to have this woman on. I will truly come back to this episode all the time just for the good vibes. We start off by talking about her skimboarding journey and being a leader for women. We then talk about painting and allowing creativity to flow through you. She defines what it means to live in creative freedom as well as how allowing yourself to authentically create is helping the rise of the divine feminine. We get into living in a masculine society and the power of Sacred sisterhood and Deanna shares her own personal story about her experience with the toxic feminine and superficial relationships. Her story is so relatable and really made me feel validated. We end with a message from Deanna about surrender and trust. CONNECT WITH DIANA ROSA Diana’s Instagram: @dianarosayogini CONNECT WITH AMELIA: Instagram: @ameliaroserising Podcast Instagram: @followingthesparkpodcast

Ok y'all, I'm OBSESSED with this episode. In this episode, we talk about rose and Amber's experience with a rose dieta, Mary magdelene, Isis, and Mother Mary. As well as all things divine feminine and how to de-program ourselves and come back to our bodies and the CORE of who we are. We talk about Amber's journey with addiction and about how we are taught to look externally and how the world has an addiction to going outside of ourselves. We also share some practices that help us to go inward. CONNECT WITH AMBER: Amber’s Instagram: @amberbrownshort CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

Hello! And welcome back! This week we welcome on Lauren Gonzales, a Kansas City based Reiki teacher, akashic records reader & lover of cacao! In this episode we talk about getting out of ur comfort zone, Lauren’s spiritual awakening, “making fear her boyfriend,” self doubt, her connection with the cacao spirit, her journey w the akashic records, and trusting your intuition…how to differentiate between intuition and fear/anxiety. AND SO MUCH MORE! CONNECT WITH LAUREN Lauren’s Instagram: @moonbodyspirit CONNECT WITH AMELIA: Instagram: @ameliaroserising PODCAST INSTAGRAM: @followingthesparkpodcast

My conversation with Sahar was just so empowering. She has so many amazing things to share with us in this episode such as slowing down and trusting your higher self, human design, codependeny, pleasure, crystal wand work to release trauma and shame, safety in the body, self consent, developing a relationship with your womb space the menstrual phases, sacred rage, feeling your emotions fully, her ritual for her bleed, and SO much more. CONNECT WITH SAHAR: Sahar's Instagram: @sahar.sloan CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising

In this episode, Functional Energy Medicine Practitioner, Jen Cizewski, answers all of our questions! She talks about her own personal journey as well as what got her into functional medicine. We talk about soul contracts, being highly sensitive, essential oils, how to start off on your Food is Medicine journey, creating a morning routine, and her perspective on acne, the carnivore diet, coffee, gut issues and SO much more! CONNECT WITH JEN: Jen’s Instagram: @inspirehealthbyjen Jen’s Website: https://www.inspirehealthbyjen.com CONNECT WITH AMELIA: Instagram: @amelia.rose.rose Business Instagram: @ameliaroserising