The Holistic Sister Podcast

This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that

This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50 years which brings forth the question of why and how? Matt gets into the role of environmental toxins and how these alter androgen conversion rates and how this interplays with body composition, fertility, mood, motivation and health. We also discuss how we're able to increase free tesosterone, improve conversion rates of estrogen to testosterone, prevent excess DHT conversion (which links in male pattern baldness) via foods, herbs, lifestyle factors and supplements. Matt specifically highlights as being an awesome compound for men to use. Matt Legge is a Naturopath of over 25 years based in QLD and has worked as a formulator for some of the biggest supplement companies in the world. His latest venture is

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG.

This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more. Connect with Steph Work with Steph

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health journey love you xoxo

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way. Connect with Clare Work with Clare

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to building her dream life, mindset, what even is confidence, how we can trust ourselves and just so much other juicy things. As mentioned in the episode - Erika is gifting you a free download - confidence cheat sheet (download ) Connect with Erika Work wirth Erika Order Erika's book

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don’t touch it. Look at what you’re spending your money on - what DD’s, what subscriptions etc do you have - and do they align / serve you? Set realistic goals for your health - e.g gym 2-3x per week and build. go small to big, not big to small. Write down everything you want to see from your year and life Make the first move and ask for what you want - e.g withpromotions, new jobs, dating etc. Get a new 1L water bottle and add some trace minerals to mineralise your water and actually hydrate you. I like Teelixir Fulvic Minerals Create awareness around what aspects of your mindset are holding you back - discomfort is required for change. Limit your take away / uber eats / buying lunch / dinner out - this is what contributes to additional calories and gut damaging foods etc Pimp your algorithm - tiktok / IG - fill it with accounts and people that help you learn stuff, interests, empower you, make you feel good about yourself - not shit.

This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), why we should gua sha, how our tongue tells a story about our wellbeing and just so much more.

This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Industry Education & Author. Connect with Fiona on

This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What is a calorie defecit, how do we diet to lose body fat correctly, how do we ensure we're eating enough, and everything else you've probably always wondered about how to support your body composition goals. Follow Soph on Follow Soph on

Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl bleeds, true periods, how to tell if you're ovulating, tracking your cycle, and simple ways to balance hormones for pain free periods.

Belinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book - she's a Naturopath and Clinical Nutritionsit who specialises in natural fertility and IVF support. Even if you're not thinking about pregnancy or conception this episode is such a vibe

This episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - This convo is just a "welcome to my life / how I got to creating The Holistic Sister / being the bitch you know today" Follow Kaylee on IG:

Angela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a Naturopathic Clinician and International Educator, and is the founder of - an integrative and holistic clinic that specialises in Women's Health, Fertility, Children's Health and Family Medicine. This episode is so important and one I hope you listen too deeply and implement some of the wisdom that Angela shares.

Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangibly take our body out of fight or flight and into rest and digest daily through habits.

This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the infiltration of sugar into so many packaged and processed foods, the benefits of decreasing or cutting sugar out and just so much other tangible amazing info that will help you change your relationship with sugar. Follow Liv on

This weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry, the role of the lymphatic system in healthy skin, skin fads that are dumb, how to support skin barrier health and just so much more. This episode is that good you'll have to run it back a few times.

Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental health and cultivating self love.

This episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG: